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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/18/2017
Run
Easy
13.1 mi
4:43:54
21:38
1/29/2017
Run
Miami Half Marathon
Race
13.1 mi
3:25:39
15:42
5/2/2017
Run
Easy
10.0 mi
1:48:30
10:50
4/17/2017
Run
Easy
9.0 mi
1:44:22
11:35
12/9/2017
Run
Long
11.0 mi
1:42:49
9:21
12/3/2017
Run
Long
11.0 mi
1:41:56
9:15
11/26/2017
Run
Long
10.6 mi
1:40:01
9:27
11/11/2017
Run
Rocky Run 10 Mile
Race
10.0 mi
1:26:13
8:38
4/10/2017
Run
Easy
7.0 mi
1:22:52
11:49
11/19/2017
Run
Long
8.5 mi
1:19:52
9:23
11/5/2017
Run
Long
8.0 mi
1:07:57
8:29
10/29/2017
Run
Long
7.6 mi
1:07:05
8:51
10/22/2017
Run
Long
7.0 mi
1:02:53
8:59
10/8/2017
Run
Long
6.7 mi
1:01:52
9:19
3/30/2017
Run
Easy
5.0 mi
1:00:59
12:11
10/1/2017
Run
Long
6.2 mi
55:39
8:56
11/17/2017
Run
Interval
5.5 mi
49:36
9:00
3/28/2017
Run
Easy
4.2 mi
49:34
11:47
9/10/2017
Run
Long
5.7 mi
48:49
8:39
9/24/2017
Run
Pittsburgh Great Race 10K
Race
10.0 km
48:47
7:52
9/2/2017
Run
Long
5.0 mi
45:56
9:11
10/20/2017
Run
Interval
5.0 mi
45:45
9:06
11/30/2017
Run
Easy
4.7 mi
43:44
9:19
5/15/2017
Run
Easy
4.2 mi
43:44
10:19
5/24/2017
Run
INJURY HEALING
Default
2.7 mi
42:40
15:35
8/18/2017
Run
Easy
4.0 mi
41:48
10:26
8/31/2017
Run
Easy
4.2 mi
41:30
9:48
9/4/2017
Run
Labor Day Free 5K
Race
5.0 km
41:09
13:15
8/19/2017
Run
Easy
4.2 mi
40:54
9:46
8/22/2017
Run
Easy
4.0 mi
39:17
9:48
12/1/2017
Run
Fartlek
4.7 mi
39:14
8:22
8/14/2017
Run
Easy
4.3 mi
38:53
8:59
9/21/2017
Run
Easy
4.0 mi
38:03
9:27
8/13/2017
Run
Easy
4.0 mi
38:02
9:25
8/24/2017
Run
Easy
4.5 mi
37:54
8:25
7/28/2017
Run
Easy
4.0 mi
37:38
9:24
4/2/2017
Run
Spring Forward 5K
Race
5.0 km
37:10
11:58
3/22/2017
Run
Easy
3.3 mi
36:53
11:19
3/8/2017
Run
Easy
3.2 mi
36:52
11:23
3/19/2017
Run
Easy
3.2 mi
36:27
11:22
10/19/2017
Run
Easy
4.2 mi
36:16
8:45
3/11/2017
Run
Easy
3.2 mi
36:08
11:10
3/18/2017
Run
Easy
3.2 mi
36:06
11:13
3/26/2017
Run
Easy
3.2 mi
35:58
11:11
12/8/2017
Run
Easy
4.0 mi
35:48
8:56
8/7/2017
Run
Easy
4.0 mi
35:34
8:50
4/4/2017
Run
Easy
3.2 mi
35:27
11:05
11/2/2017
Run
Easy
4.0 mi
34:55
8:43
9/28/2017
Run
Easy
3.5 mi
34:50
9:58
6/22/2017
Run
Easy
3.2 mi
34:20
10:44
11/28/2017
Run
Tempo
4.5 mi
34:07
7:34
9/5/2017
Run
Default
3.2 mi
33:58
10:33
10/26/2017
Run
Easy
4.0 mi
33:56
8:28
11/24/2017
Run
Interval
4.0 mi
33:55
8:27
12/5/2017
Run
Tempo
4.5 mi
33:49
7:31
7/23/2017
Run
Easy
3.2 mi
33:49
10:31
10/5/2017
Run
Easy
3.5 mi
33:40
9:36
11/23/2017
Run
Easy
4.0 mi
33:28
8:21
7/22/2017
Run
Easy
3.2 mi
33:15
10:20
10/27/2017
Run
Interval
4.0 mi
32:46
8:10
5/5/2017
Run
Easy
3.2 mi
32:34
10:07
6/26/2017
Run
Easy
3.2 mi
32:33
10:07
7/26/2017
Run
Easy
3.2 mi
32:27
10:09
5/13/2017
Run
Easy
3.2 mi
32:25
10:06
4/9/2017
Run
Fast and Furriest 5K
Race
5.0 km
32:10
10:22
4/24/2017
Run
Easy
3.2 mi
32:09
10:00
5/7/2017
Run
Easy
3.2 mi
31:32
9:48
4/12/2017
Run
Easy
3.2 mi
31:31
9:50
4/20/2017
Run
Easy
3.2 mi
31:27
9:45
7/5/2017
Run
Easy
3.2 mi
30:54
9:36
8/17/2017
Run
Easy
3.2 mi
30:49
9:35
4/15/2017
Run
Bolt for Bolts 5K
Race
5.0 km
30:49
9:56
11/16/2017
Run
Tempo
4.0 mi
30:48
7:41
7/18/2017
Run
Easy
3.2 mi
30:47
9:38
5/10/2017
Run
Easy
3.2 mi
30:43
9:35
7/29/2017
Run
Easy
3.1 mi
30:16
9:44
11/7/2017
Run
Tempo
4.0 mi
30:15
7:33
11/21/2017
Run
Tempo
4.0 mi
30:14
7:33
10/31/2017
Run
Tempo
4.0 mi
30:09
7:32
9/14/2017
Run
Easy
3.1 mi
30:06
9:51
7/16/2017
Run
Easy
3.2 mi
30:04
9:22
8/11/2017
Run
Easy
3.2 mi
30:00
9:27
4/29/2017
Run
Cindy Alvarado "On the Road Again" 5K
Race
5.0 km
29:56
9:39
8/8/2017
Run
Easy
3.2 mi
29:48
9:19
4/22/2017
Run
Rock the Run 5K
Race
5.0 km
29:36
9:32
5/16/2018
Run
Tempo
4.0 mi
29:20
7:20
7/20/2017
Run
Easy
3.2 mi
29:15
9:09
9/29/2017
Run
Interval
3.3 mi
29:04
8:52
8/12/2017
Run
Easy
3.2 mi
28:57
8:57
10/3/2017
Run
Tempo
3.5 mi
28:49
8:13
7/25/2017
Run
Easy
3.2 mi
28:40
9:01
8/15/2017
Run
Easy
3.2 mi
28:31
8:57
1/19/2017
Run
Easy
2.0 mi
28:09
14:01
11/3/2017
Run
Fartlek
3.5 mi
28:03
8:00
5/17/2018
Run
Easy
3.0 mi
28:01
9:21
3/5/2017
Run
Easy
2.5 mi
27:31
11:14
10/6/2017
Run
Fartlek
3.2 mi
27:18
8:36
11/9/2017
Run
Easy
3.2 mi
27:13
8:28
8/1/2017
Run
Easy
3.2 mi
26:58
8:28
10/24/2017
Run
Tempo
3.5 mi
26:54
7:40
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