Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/13/2014 Run
San Rafael Mile
 Race 1.0 mi 5:30 5:30
6/19/2014 Run
Los Gatos HS Track
 Race 809.0 m 2:46 5:31
1/4/2014 Run
Los Gatos HS Track
 Interval 0.5 mi 2:53 5:34
8/1/2015 Run
WVJS - Mile on the Track
 Race 1609.3 m 5:44 5:45
1/18/2014 Run
Los Gatos HS Track
 Race 1609.3 m 5:45 5:46
7/5/2014 Run
West Valley Track
 Race 1609.3 m 5:45 5:46
7/26/2014 Run
West Valley Track
 Race 4000.0 m 15:14 6:08
7/4/2014 Run
Morgan Hill Freedom Run 5K
 Race 5.0 km 19:09 6:10
4/18/2015 Run
WVJS - Step Up / Step Down Relay
 Interval 4000.0 m 15:29 6:14
6/7/2014 Run
WVJS - Valle Vista
 Race 3.0 mi 18:44 6:15
1/25/2014 Run
WVJS - 5K on the Track
 Race 5000.0 m 19:28 6:16
1/18/2014 Run
Los Gatos HS Track
 Race 2.0 mi 12:32 6:16
10/24/2015 Run
Aggies Shoreline XC
 Race 4.2 mi 26:38 6:21
3/29/2014 Run
WVJS - Triangle
 Race 4.8 mi 30:22 6:23
1/11/2014 Run
WVJS - DSF
 Race 2.8 mi 17:36 6:24
10/20/2013 Run
Humboldt Redwoods Half Marathon
 Race 13.1 mi 1:23:57 6:25
5/3/2015 Run
Pacific Therx 5K
 Race 5.0 km 19:55 6:25
3/26/2016 Run
WVJS - Triangle
 Race 4.8 mi 30:39 6:27
2/6/2016 Run
WVJS - Farwell
 Race 3.5 mi 22:52 6:28
10/27/2013 Run
Run with the Jets Half Marathon
 Race 13.1 mi 1:24:46 6:28
11/10/2013 Run
Clarksburg Country Run
 Race 13.1 mi 1:25:06 6:30
4/6/2014 Run
Sactown 10
 Race 10.0 mi 1:05:03 6:31
5/31/2014 Run
WVJS - Short Six
 Race 5.7 mi 37:25 6:32
3/22/2015 Run
Reach for a Star 5K
 Race 5.0 km 20:18 6:32
2/20/2016 Run
WVJS - Valentines Race
 Race 5.4 mi 35:26 6:34
3/8/2014 Run
WVJS - Short Six
 Race 5.7 mi 37:44 6:35
10/5/2014 Run
San Jose Rock & Roll Half Marathon
 Race 13.1 mi 1:26:30 6:36
10/18/2015 Run
Humboldt Redwoods Half Marathon
 Race 13.1 mi 1:26:44 6:37
4/3/2016 Run
Sactown 10
 Race 10.0 mi 1:06:26 6:39
4/15/2017 Run
WVJS - Farwell Horseshoe
 Race 4.7 mi 31:13 6:41
3/5/2016 Run
NorCal 10
 Race 10.0 mi 1:06:42 6:41
2/5/2014 Run
LTC to Home
 Tempo 4.4 mi 29:09 6:41
1/15/2014 Run
Dixon Strip
 Tempo 3.0 mi 20:23 6:44
1/29/2014 Run
LTC to Home
 Tempo 4.3 mi 29:17 6:45
6/15/2014 Run
WVJS - Holy City
 Race 9.1 mi 1:01:32 6:46
5/26/2016 Run
Dixon Strip
 Tempo 4.0 mi 27:15 6:48
12/8/2013 Run
Cal International Marathon
 Race 26.2 mi 2:59:31 6:51
6/19/2016 Run
WVJS - Holy City
 Race 9.1 mi 1:03:24 6:59
4/20/2016 Run
Dixon Strip
 Tempo 4.0 mi 27:59 6:59
5/21/2014 Run
Dixon Strip
 Interval 3.9 mi 27:38 7:01
7/20/2014 Run
GLR - We Dont Need Your Stinkin' River Crossing
 Tempo 5.0 mi 35:19 7:02
11/27/2016 Run
Road
 Tempo 9.0 mi 1:03:15 7:02
11/30/2013 Run
WVJS - 4X1200 Relay
 Interval 4.0 mi 27:50 7:02
10/19/2019 Run
WVJS - DSF
 Race 2.8 mi 19:22 7:03
11/24/2013 Run
West Valley Track
 Interval 7.8 mi 54:54 7:04
4/14/2016 Run
Dixon Landing Dirt
 Tempo 4.7 mi 33:09 7:07
9/14/2017 Run
Dixon Strip
 Tempo 4.5 mi 31:45 7:07
11/11/2015 Run
Dixon Strip
 Interval 4.4 mi 31:15 7:08
2/23/2014 Run
El Paso Marathon
 Race 26.2 mi 3:08:22 7:12
2/1/2014 Run
West Valley Track
 Interval 8.0 mi 57:25 7:13
11/2/2013 Run
WVJS - Tennis Court Relays
 Interval 3.6 mi 25:54 7:15
7/20/2014 Run
GLR - You Wish You Had A U Haul Now
 Tempo 4.0 mi 29:27 7:18
4/27/2017 Run
Dixon Strip
 Interval 6.6 mi 48:12 7:21
7/19/2014 Run
Great Lakes Relay
 Tempo 6.6 mi 48:53 7:24
1/12/2019 Run
WVJS - Tennis Court Relays
 Interval 2.6 mi 19:35 7:26
7/6/2014 Run
West Valley Track
 Interval 7.9 mi 58:50 7:26
7/13/2016 Run
Dixon Strip
 Interval 4.2 mi 31:31 7:27
11/18/2015 Run
Dixon Landing Dirt
 Interval 5.5 mi 41:10 7:33
11/20/2017 Run
Dixon Landing Dirt Ramps
 Interval 6.2 mi 46:47 7:33
7/31/2014 Run
Dixon Strip
 Interval 3.8 mi 29:08 7:37
6/27/2017 Run
Road
 Easy 5.5 mi 41:50 7:37
5/19/2018 Run
WVJS - Short Six
 Steady 5.7 mi 43:46 7:38
6/29/2014 Run
West Valley Track
 Interval 7.8 mi 59:46 7:39
7/19/2014 Run
Great Lakes Relay
 Tempo 4.5 mi 34:02 7:39
8/24/2019 Run
WVJS - Short Six
 Race 5.7 mi 44:07 7:42
8/30/2017 Run
Dixon Strip
 Interval 6.7 mi 51:07 7:42
3/15/2018 Run
Dixon Strip
 Interval 7.7 mi 59:26 7:44
7/10/2014 Run
Los Gatos HS Track
 Tempo 4.6 mi 35:47 7:46
6/21/2017 Run
Dixon Strip
 Interval 1.8 mi 13:37 7:47
4/14/2016 Run
Dixon Landing Dirt
 Easy 2.9 mi 22:19 7:50
1/16/2014 Run
Dixon Landing Dirt
 Easy 5.3 mi 41:33 7:51
10/13/2015 Run
Neighborhood Road
 Easy 1.3 mi 10:03 7:51
11/25/2014 Run
Dixon Strip
 Interval 1.9 mi 15:00 7:52
11/5/2014 Run
Dixon Strip
 Interval 4.4 mi 34:40 7:54
11/17/2013 Run
Railroad Tracks Loop
 Easy 10.0 mi 1:19:08 7:55
9/30/2017 Run
West Valley Track
 Interval 5.3 mi 41:55 7:55
11/28/2015 Run
WVJS - Campus Relay
 Interval 5.2 mi 41:12 7:55
7/16/2017 Run
GLR - Day 3
 Tempo 3.3 mi 26:30 7:58
7/26/2014 Run
Dixon Landing Dirt
 Easy 6.3 mi 50:17 8:02
8/1/2017 Run
Dixon Landing Dirt
 Easy 1.0 mi 8:02 8:02
2/5/2014 Run
LTC to Home
 Easy 6.8 mi 54:51 8:04
7/19/2017 Run
Dixon Strip
 Interval 3.9 mi 31:31 8:07
7/31/2014 Run
Dixon Landing Bike Path
 Easy 1.8 mi 14:12 8:07
2/6/2016 Run
WV Track <-> Home
 Easy 4.6 mi 37:30 8:09
7/31/2014 Run
Dixon Landing Bike Path
 Easy 2.0 mi 16:20 8:11
2/5/2014 Run
LTC to Home
 Easy 2.2 mi 17:58 8:13
6/15/2016 Run
Dixon Strip
 Interval 4.2 mi 34:33 8:13
7/10/2016 Run
WV Track <-> Home
 Big 16.8 mi 2:17:40 8:13
9/1/2015 Run
Neighborhood Road
 Easy 7.0 mi 57:51 8:14
1/29/2014 Run
LTC to Home
 Easy 6.5 mi 53:39 8:14
11/11/2015 Run
Dixon Strip
 Interval 0.9 mi 7:33 8:18
11/20/2017 Run
Dixon Figure 8
 Easy 2.5 mi 20:58 8:18
10/15/2013 Run
Neighborhood Road
 Easy 5.4 mi 44:27 8:18
12/14/2015 Run
Dixon Landing Bike Path
 Easy 5.8 mi 48:27 8:19
3/7/2019 Run
Dixon Strip
 Interval 5.5 mi 45:29 8:20
11/11/2015 Run
Dixon Landing Bike Path
 Easy 2.1 mi 17:30 8:20
11/20/2017 Run
Dixon Landing Bike Path
 Easy 2.4 mi 20:06 8:21
2/1/2014 Run
WV Track <-> Home
 Easy 4.6 mi 38:40 8:22
3/23/2019 Run
Road
 Easy 2.7 mi 22:48 8:22
6/13/2017 Run
Dixon Strip
 Interval 3.9 mi 32:31 8:22
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