| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
Easy 3 |
Easy |
3.3 mi |
25:11 |
7:40 |
 |
| 2/21/2014 |
Run |
Beckley 3 |
Easy |
3.0 mi |
22:12 |
7:23 |
|
| 2/18/2014 |
Run |
Beckley 3 |
Easy |
3.1 mi |
21:15 |
6:51 |
|
| 2/15/2014 |
Run |
CH3 |
Easy |
3.3 mi |
24:45 |
7:32 |
|
| 2/13/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
36:14 |
7:12 |
|
| 2/12/2014 |
Run |
Cherokee 5 |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 1/16/2014 |
Run |
CH5 |
Easy |
5.3 mi |
38:59 |
7:25 |
|
| 1/4/2014 |
Run |
CH 5 |
Easy |
5.3 mi |
39:04 |
7:19 |
|
| 1/1/2014 |
Run |
NY14 8 |
Hill |
8.5 mi |
1:03:00 |
7:26 |
|
| 12/22/2013 |
Run |
CH 5 |
Easy |
5.2 mi |
37:25 |
7:16 |
|
| 12/17/2013 |
Run |
CH 5 |
Easy |
5.0 mi |
36:35 |
7:16 |
|
| 12/13/2013 |
Run |
Treadmill 2 |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 12/12/2013 |
Run |
Treadmill 3 |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 12/11/2013 |
Run |
Treadmill 3 |
Interval |
3.0 mi |
21:42 |
7:15 |
|
| 12/10/2013 |
Run |
NoLa City Park 6+ |
Easy |
6.5 mi |
47:57 |
7:20 |
|
| 12/3/2013 |
Run |
CH 5 |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 11/30/2013 |
Run |
CH3 |
Easy |
3.4 mi |
24:44 |
7:22 |
|
| 11/26/2013 |
Run |
Cherokee 6 |
Easy |
6.4 mi |
46:20 |
7:18 |
|
| 11/23/2013 |
Run |
Cherokee 7 |
Hill |
7.2 mi |
51:56 |
7:14 |
|
| 11/17/2013 |
Run |
BLine 5 |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 11/16/2013 |
Run |
Btown 6 |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 11/12/2013 |
Run |
CH3 |
Easy |
3.0 mi |
22:37 |
7:28 |
|
| 11/5/2013 |
Run |
CH4+ |
Default |
4.4 mi |
33:21 |
7:36 |
|
| 10/30/2013 |
Run |
6 for Dinner |
Easy |
6.4 mi |
47:04 |
7:20 |
|
| 10/22/2013 |
Run |
Tuesday 9+ |
Long |
9.4 mi |
1:07:47 |
7:12 |
|
| 10/20/2013 |
Run |
SB12 |
Long |
12.0 mi |
1:27:58 |
7:20 |
|
| 10/18/2013 |
Run |
Beckley Park 5 |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/10/2013 |
Run |
Breakfast 5+ |
Easy |
5.8 mi |
41:49 |
7:13 |
|
| 10/9/2013 |
Run |
Breakfast 5 |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 10/8/2013 |
Run |
Cool 7 |
Easy |
7.1 mi |
50:37 |
7:11 |
|
| 10/5/2013 |
Run |
Steamy 5 |
Easy |
5.0 mi |
36:38 |
7:17 |
|
| 10/4/2013 |
Run |
Breakfast 5K |
Easy |
3.3 mi |
24:55 |
7:41 |
|
| 10/3/2013 |
Run |
Breakfast 10K |
Easy |
6.2 mi |
46:17 |
7:29 |
|
| 9/30/2013 |
Run |
Clifton 2+ |
Easy |
2.6 mi |
19:50 |
7:44 |
|
| 9/27/2013 |
Run |
Breakfast 3 |
Easy |
3.1 mi |
23:35 |
7:41 |
|
| 9/25/2013 |
Run |
Breakfast 3 |
Easy |
3.1 mi |
23:04 |
7:30 |
|
| 9/24/2013 |
Run |
Breakfast 5 |
Easy |
5.5 mi |
39:16 |
7:11 |
|
| 9/23/2013 |
Run |
Night 5 |
Easy |
5.0 mi |
36:35 |
7:18 |
|
| 9/21/2013 |
Run |
Easy 4.5 |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 9/20/2013 |
Run |
Breakfast 3 |
Easy |
3.3 mi |
24:16 |
7:24 |
|
| 9/18/2013 |
Run |
Breakfast 6+ |
Easy |
6.6 mi |
47:18 |
7:09 |
|
| 9/17/2013 |
Run |
Breakfast 6 |
Easy |
6.3 mi |
46:11 |
7:20 |
|
| 9/14/2013 |
Run |
Starbucks 10 |
Long |
10.3 mi |
1:14:59 |
7:19 |
|
| 9/13/2013 |
Run |
Breakfast 7+ |
Long |
7.7 mi |
57:06 |
7:27 |
|
| 9/11/2013 |
Run |
Breakfast 5 |
Easy |
5.2 mi |
38:15 |
7:25 |
|
| 9/10/2013 |
Run |
Ewing Hill Repeats |
Hill |
3.0 mi |
23:16 |
7:43 |
|
| 9/8/2013 |
Run |
Sunday 6 |
Easy |
6.4 mi |
46:23 |
7:15 |
|
| 9/6/2013 |
Run |
Breakfast 6 |
Easy |
6.4 mi |
46:53 |
7:23 |
|
| 9/4/2013 |
Run |
Breakfast 5 |
Easy |
5.2 mi |
37:27 |
7:15 |
|
| 9/2/2013 |
Run |
Labor Day 6 |
Easy |
6.2 mi |
44:52 |
7:15 |
|
| 8/28/2013 |
Run |
Breakfast 6 |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 8/27/2013 |
Run |
Breakfast 6 |
Easy |
6.2 mi |
45:40 |
7:20 |
|
| 8/25/2013 |
Run |
Indy 5 |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 8/22/2013 |
Run |
Belmont Pier 6 |
Easy |
6.2 mi |
44:26 |
7:10 |
|
| 8/21/2013 |
Run |
Queen Mary 5 |
Easy |
5.0 mi |
36:42 |
7:18 |
|
| 8/20/2013 |
Run |
Ocean Blvd 5 |
Easy |
5.1 mi |
37:35 |
7:19 |
|
| 8/19/2013 |
Run |
Long Beach 5 |
Easy |
5.0 mi |
35:48 |
7:07 |
|
| 8/17/2013 |
Run |
PJ7 |
Easy |
7.4 mi |
58:27 |
7:54 |
|
| 8/16/2013 |
Run |
CH 3 |
Easy |
3.2 mi |
24:06 |
7:35 |
|
| 8/15/2013 |
Run |
Breakfast 5 |
Easy |
5.2 mi |
37:40 |
7:16 |
|
| 8/14/2013 |
Run |
Primetime 5 |
Tempo |
5.2 mi |
36:08 |
7:01 |
|
| 8/9/2013 |
Run |
Breakfast 3 |
Hill |
3.3 mi |
25:10 |
7:38 |
|
| 8/6/2013 |
Run |
Hills for Breakfast |
Hill |
3.7 mi |
27:22 |
7:26 |
|
| 8/5/2013 |
Run |
Breakfast 5 |
Easy |
5.2 mi |
37:56 |
7:19 |
|
| 8/4/2013 |
Run |
Reservoir 5 |
Easy |
5.2 mi |
38:17 |
7:22 |
|
| 8/3/2013 |
Run |
Breakfast 5 |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 8/2/2013 |
Run |
Breakfast 5 |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 7/30/2013 |
Run |
CH 7 |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 7/28/2013 |
Run |
SB North 12 |
Long |
12.0 mi |
1:27:14 |
7:16 |
|
| 7/26/2013 |
Run |
Breakfast 5 |
Easy |
5.2 mi |
38:29 |
7:24 |
|
| 7/12/2013 |
Run |
CH 5 |
Easy |
5.5 mi |
39:15 |
7:13 |
|
| 7/9/2013 |
Run |
Morning 3 |
Easy |
3.5 mi |
25:42 |
7:16 |
|
| 7/8/2013 |
Run |
Morning 3 |
Easy |
3.3 mi |
24:12 |
7:15 |
|
| 7/7/2013 |
Run |
CH3 |
Easy |
3.3 mi |
23:18 |
7:09 |
|
| 7/3/2013 |
Run |
StMatts 7+ |
Long |
7.6 mi |
53:41 |
7:07 |
|
| 6/19/2013 |
Run |
Beckley 5 |
Tempo |
5.0 mi |
34:29 |
6:54 |
|
| 6/6/2013 |
Run |
Reservoir 3 |
Tempo |
3.2 mi |
22:26 |
6:56 |
|
| 6/2/2013 |
Run |
CH 3 |
Easy |
3.4 mi |
25:48 |
7:33 |
|
| 5/16/2013 |
Run |
Beckley Pak 3 |
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 5/8/2013 |
Run |
Beargrass 3 |
Easy |
3.1 mi |
22:08 |
7:12 |
|
| 4/24/2013 |
Run |
Beckley 3 |
Easy |
3.4 mi |
25:02 |
7:18 |
|
| 4/21/2013 |
Run |
Sunday 6 |
Tempo |
6.3 mi |
44:27 |
7:04 |
|
| 4/14/2013 |
Run |
Sunday 6 |
Easy |
6.6 mi |
57:31 |
8:47 |
|
| 4/7/2013 |
Run |
Recovery Run |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 4/4/2013 |
Run |
Beargrass 3 |
Easy |
3.1 mi |
22:25 |
7:12 |
|
| 4/2/2013 |
Run |
CH 3 |
Easy |
3.2 mi |
22:58 |
7:18 |
|
| 3/28/2013 |
Run |
Beckley Park 4 |
Easy |
4.0 mi |
28:34 |
7:08 |
|
| 3/22/2013 |
Run |
Beckley 8 |
Easy |
8.0 mi |
58:11 |
7:16 |
|
|