| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Easy 3 |
Easy |
3.0 mi |
22:22 |
7:22 |
 |
| 1/5/2013 |
Run |
Cherokee 6 |
Easy |
6.3 mi |
44:26 |
7:06 |
|
| 12/30/2012 |
Run |
Home 1 |
Easy |
1.0 mi |
7:04 |
7:05 |
|
| 12/29/2012 |
Run |
Crescent Hill 8 |
Easy |
8.4 mi |
1:01:28 |
7:22 |
|
| 12/24/2012 |
Run |
Eve 5 |
Easy |
5.1 mi |
35:04 |
6:56 |
|
| 12/23/2012 |
Run |
Eve Eve 11 |
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 12/15/2012 |
Run |
CH 3 |
Easy |
3.2 mi |
23:15 |
7:15 |
|
| 12/9/2012 |
Run |
Sunday 6 |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 12/8/2012 |
Run |
RR Warm Down |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 12/8/2012 |
Run |
YMCA Reindeer Ramble 5K at Keeneland |
Easy |
3.1 mi |
24:28 |
7:52 |
|
| 12/8/2012 |
Run |
RR Warmup at Keeneland |
Easy |
1.1 mi |
8:27 |
7:30 |
|
| 12/2/2012 |
Run |
NE Lou 10 |
Long |
10.0 mi |
1:10:26 |
7:03 |
|
| 12/1/2012 |
Run |
Dec Kickoff 6 |
Easy |
6.0 mi |
42:02 |
6:59 |
|
| 11/23/2012 |
Run |
BF 5 |
Easy |
5.0 mi |
35:22 |
7:04 |
|
| 10/30/2012 |
Run |
CH 5 |
Easy |
5.2 mi |
36:13 |
7:02 |
|
| 9/26/2012 |
Run |
Gloomy 5 |
Easy |
5.1 mi |
36:12 |
7:06 |
|
| 9/2/2012 |
Run |
Rainy 6 |
Easy |
6.0 mi |
42:14 |
7:01 |
|
| 9/1/2012 |
Run |
Beargrass 5 |
Easy |
5.0 mi |
36:13 |
7:12 |
|
| 8/5/2012 |
Run |
+1 Warm Down |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 8/5/2012 |
Run |
CH 4 |
Easy |
4.0 mi |
28:34 |
7:07 |
|
| 8/1/2012 |
Run |
Ewing Hill Repeats |
Hill |
3.1 mi |
22:44 |
7:20 |
|
| 7/30/2012 |
Run |
Monday 10 |
Long |
10.3 mi |
1:13:21 |
7:10 |
|
| 7/29/2012 |
Run |
IU 5 |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 7/23/2012 |
Run |
8 Warm Down |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 7/23/2012 |
Run |
North Lou 8 |
Long |
8.0 mi |
58:02 |
7:16 |
|
| 7/22/2012 |
Run |
Warm Down |
Easy |
0.6 mi |
4:19 |
7:12 |
|
| 7/22/2012 |
Run |
CH 3 |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 7/21/2012 |
Run |
11 Warm Down |
Default |
1.3 mi |
9:57 |
7:58 |
|
| 7/21/2012 |
Run |
South Louisville 11 |
Long |
11.0 mi |
1:16:11 |
6:56 |
|
| 7/19/2012 |
Run |
CH 3 |
Easy |
3.1 mi |
22:17 |
7:14 |
|
| 7/15/2012 |
Run |
Warm Down |
Easy |
0.8 mi |
6:20 |
8:27 |
|
| 7/15/2012 |
Run |
NE Louisville 12 |
Long |
12.0 mi |
1:26:52 |
7:15 |
|
| 7/8/2012 |
Run |
North End 9 |
Long |
9.0 mi |
1:05:30 |
7:17 |
|
| 7/7/2012 |
Run |
Seneca 7.5 |
Long |
7.5 mi |
53:55 |
7:12 |
|
| 7/4/2012 |
Run |
Highlands 6+ |
Easy |
6.3 mi |
45:54 |
7:18 |
|
| 7/4/2012 |
Run |
CH 3.5 |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 7/1/2012 |
Run |
CH 4 |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/28/2012 |
Run |
LBC Farewell 3 |
Easy |
3.0 mi |
21:18 |
7:05 |
|
| 6/28/2012 |
Run |
LBC Morning 5 |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 6/27/2012 |
Run |
Long Beach Cali 6 |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/26/2012 |
Run |
French Quarter 3 |
Easy |
3.1 mi |
24:08 |
7:52 |
|
| 6/25/2012 |
Run |
NO 4 |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 6/24/2012 |
Run |
Louisville 11 |
Long |
11.0 mi |
1:20:44 |
7:21 |
|
| 6/23/2012 |
Run |
Grinstead 3+ |
Easy |
3.2 mi |
23:26 |
7:17 |
|
| 6/22/2012 |
Run |
Reservoir 5 |
Easy |
5.0 mi |
36:48 |
7:21 |
|
| 6/21/2012 |
Run |
Payne St 4 |
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 6/14/2012 |
Run |
ISTS 8 |
Long |
8.0 mi |
58:28 |
7:18 |
|
| 6/13/2012 |
Run |
ISTS 5 |
Easy |
5.1 mi |
37:24 |
7:22 |
|
| 6/10/2012 |
Run |
IS 6 |
Easy |
6.1 mi |
45:26 |
7:30 |
|
| 6/7/2012 |
Run |
ISTS 5 |
Easy |
5.1 mi |
36:44 |
7:15 |
|
| 6/6/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:49 |
7:19 |
|
| 5/28/2012 |
Run |
Memorial Day IS 5 |
Easy |
5.1 mi |
37:58 |
7:26 |
|
| 5/27/2012 |
Run |
ISTS 7 |
Long |
7.0 mi |
51:27 |
7:22 |
|
| 5/22/2012 |
Run |
IS3 |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 5/15/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 5/12/2012 |
Run |
SB10N |
Long |
10.0 mi |
1:13:43 |
7:23 |
|
| 5/3/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 4/14/2012 |
Run |
IS-ANCH-TS 9 |
Long |
9.1 mi |
1:06:22 |
7:18 |
|
| 4/11/2012 |
Run |
IS 5 |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 4/5/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
22:10 |
7:18 |
|
| 4/1/2012 |
Run |
Legends 1 |
Easy |
1.0 mi |
7:20 |
7:21 |
|
| 3/29/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/25/2012 |
Run |
Old Lou 10 |
Long |
10.0 mi |
1:12:33 |
7:15 |
|
| 3/22/2012 |
Run |
ISTS 6 |
Easy |
6.1 mi |
44:36 |
7:18 |
|
| 3/21/2012 |
Run |
IS 4 |
Easy |
4.0 mi |
29:20 |
7:18 |
|
| 3/17/2012 |
Run |
IS2ANCH 10 |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 3/13/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 3/10/2012 |
Run |
Kids Center 13 |
Easy |
13.0 mi |
1:39:21 |
7:39 |
|
| 3/7/2012 |
Run |
RX 6 |
Easy |
6.0 mi |
43:50 |
7:17 |
|
| 3/3/2012 |
Run |
ISTS 7 |
Easy |
7.0 mi |
52:10 |
7:25 |
|
| 2/27/2012 |
Run |
IS 3 |
Easy |
3.1 mi |
23:11 |
7:25 |
|
| 2/26/2012 |
Run |
Anchorage 10 |
Long |
10.0 mi |
1:13:28 |
7:21 |
|
| 2/25/2012 |
Run |
KIDS Center Team Ability 7 |
Easy |
7.2 mi |
1:14:36 |
10:25 |
|
| 2/19/2012 |
Run |
SB 9 Miler |
Long |
9.0 mi |
1:06:41 |
7:25 |
|
| 2/18/2012 |
Run |
KIDS Center Team Ability In Training |
Easy |
7.2 mi |
1:11:44 |
10:02 |
|
| 1/16/2012 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/12/2012 |
Run |
Treadmill 1 |
Easy |
1.0 mi |
7:35 |
7:35 |
|