| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
4 mile Marlow Road loop + Hanwell |
Easy |
8.1 mi |
1:11:00 |
8:45 |
 |
| 10/2/2013 |
Run |
northside, from Brookside Place |
Interval |
10.0 mi |
1:23:21 |
8:19 |
|
| 9/29/2013 |
Run |
Eaglewood + Deerwood |
Long |
16.6 mi |
2:29:32 |
9:00 |
|
| 9/27/2013 |
Run |
northside, from Brookside Place |
Marathon Pace |
7.6 mi |
1:01:11 |
8:06 |
|
| 9/27/2013 |
Run |
northside, from Brookside Place |
Easy |
1.2 mi |
10:35 |
9:13 |
|
| 9/25/2013 |
Run |
4 mile Marlow Road loop |
Interval |
10.0 mi |
1:25:46 |
8:34 |
|
| 9/20/2013 |
Run |
northside, from Brookside Place |
Easy |
5.0 mi |
43:45 |
8:47 |
|
| 9/19/2013 |
Run |
downtown |
Marathon Pace |
11.3 mi |
1:31:54 |
8:09 |
|
| 9/17/2013 |
Run |
downtown |
Interval |
9.3 mi |
1:15:29 |
8:08 |
|
| 9/16/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
9.7 km |
52:27 |
8:45 |
|
| 9/15/2013 |
Run |
Eaglewood + Deerwood |
Long |
17.2 mi |
2:31:19 |
8:50 |
|
| 9/12/2013 |
Run |
northside, from Brookside Place |
Marathon Pace |
10.7 mi |
1:28:19 |
8:18 |
|
| 9/11/2013 |
Run |
northside, from Brookside Place |
Easy |
3.9 mi |
35:12 |
8:57 |
|
| 9/10/2013 |
Run |
downtown |
Interval |
6.9 mi |
56:54 |
8:14 |
|
| 9/8/2013 |
Run |
Eaglewood + Deerwood |
Easy |
10.0 mi |
1:31:25 |
9:07 |
|
| 9/7/2013 |
Run |
4 mile Marlow Road loop + Hanwell |
Marathon Pace |
11.6 mi |
1:35:27 |
8:13 |
|
| 9/4/2013 |
Run |
downtown |
Interval |
3.3 mi |
27:22 |
8:24 |
|
| 9/4/2013 |
Run |
|
Easy |
0.2 mi |
2:38 |
10:58 |
|
| 9/4/2013 |
Run |
|
Interval |
1.5 mi |
11:36 |
7:44 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:13 |
8:52 |
|
| 9/4/2013 |
Run |
|
Interval |
1.5 mi |
11:37 |
7:45 |
|
| 9/4/2013 |
Run |
|
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 9/4/2013 |
Run |
|
Interval |
1.5 mi |
11:37 |
7:45 |
|
| 9/4/2013 |
Run |
|
Easy |
1.8 mi |
16:53 |
9:39 |
|
| 8/30/2013 |
Run |
|
Easy |
6.5 mi |
58:20 |
8:58 |
|
| 8/25/2013 |
Run |
Bangor |
Easy |
13.7 mi |
2:07:42 |
9:20 |
|
| 8/23/2013 |
Run |
downtown to bucket club and back |
Marathon Pace |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/21/2013 |
Run |
Hanwell Road |
Interval |
8.5 mi |
1:13:43 |
8:39 |
|
| 8/18/2013 |
Run |
Eaglewood + Deerwood |
Long |
15.0 mi |
2:13:23 |
8:53 |
|
| 8/17/2013 |
Run |
5 mile Marlow Road loop |
Marathon Pace |
7.2 mi |
58:19 |
8:09 |
|
| 8/15/2013 |
Run |
Eaglewood Loop |
Easy |
6.2 mi |
56:30 |
9:05 |
|
| 8/11/2013 |
Run |
Marathon by the Sea |
Race |
13.1 mi |
1:44:40 |
8:00 |
|
| 8/11/2013 |
Run |
Marathon by the Sea |
Easy |
0.8 mi |
7:30 |
10:01 |
|
| 8/6/2013 |
Run |
downtown to bucket club and back |
Interval |
8.3 mi |
1:10:28 |
8:30 |
|
| 8/6/2013 |
Run |
downtown |
Easy |
1.8 mi |
15:58 |
9:05 |
|
| 8/4/2013 |
Run |
Stewiacke |
Easy |
5.1 mi |
44:01 |
8:41 |
|
| 8/4/2013 |
Run |
Stewiacke |
Race |
3.0 mi |
22:14 |
7:24 |
|
| 8/4/2013 |
Run |
Stewiacke |
Easy |
2.0 mi |
18:00 |
9:09 |
|
| 8/3/2013 |
Run |
Amherst |
Easy |
10.1 mi |
1:30:48 |
8:59 |
|
| 8/1/2013 |
Run |
5 mile Marlow Road loop |
Marathon Pace |
7.2 mi |
55:43 |
7:46 |
|
| 8/1/2013 |
Run |
4 mile Marlow Road loop |
Easy |
1.5 mi |
14:13 |
9:26 |
|
| 7/30/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:08:59 |
8:37 |
|
| 7/29/2013 |
Run |
Eaglewood Loop |
Easy |
6.3 mi |
55:00 |
8:47 |
|
| 7/22/2013 |
Run |
Odell Park, downtown |
Easy |
6.2 mi |
56:11 |
9:02 |
|
| 7/21/2013 |
Run |
stanhope |
aerobic |
8.0 mi |
1:05:13 |
8:08 |
|
| 7/20/2013 |
Run |
stanhope |
Easy |
8.0 mi |
1:11:01 |
8:52 |
|
| 7/16/2013 |
Run |
stanhope |
Interval |
8.3 mi |
1:12:14 |
8:41 |
|
| 7/13/2013 |
Run |
George Gallant 10k |
Race |
6.2 mi |
48:36 |
7:49 |
|
| 7/13/2013 |
Run |
Shediac |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2013 |
Run |
downtown |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/10/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:09:22 |
8:38 |
|
| 7/8/2013 |
Run |
Eaglewood Loop |
Easy |
6.2 mi |
56:32 |
9:04 |
|
| 7/7/2013 |
Run |
Eaglewood + Deerwood |
Easy |
8.1 mi |
1:11:26 |
8:53 |
|
| 7/1/2013 |
Run |
Eaglewood Loop |
Recovery |
6.2 mi |
55:13 |
8:51 |
|
| 6/30/2013 |
Run |
Eaglewood Loop |
Recovery |
6.3 mi |
57:19 |
9:06 |
|
| 6/23/2013 |
Run |
Bay of Fundy International Marathon |
Race |
26.4 mi |
3:44:27 |
8:31 |
|
| 6/22/2013 |
Run |
campobello |
Recovery |
2.3 mi |
21:00 |
9:20 |
|
| 6/20/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.1 mi |
1:02:06 |
8:47 |
|
| 6/16/2013 |
Run |
St. Andrews 5-miler |
Race |
5.0 mi |
37:40 |
7:32 |
|
| 6/15/2013 |
Run |
St. Andrews 5-miler |
Recovery |
5.0 mi |
45:44 |
9:07 |
|
| 6/14/2013 |
Run |
downtown |
Interval |
7.6 mi |
1:01:32 |
8:09 |
|
| 6/9/2013 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
17.1 mi |
2:25:41 |
8:33 |
|
| 6/7/2013 |
Run |
downtown |
Easy |
6.9 mi |
59:15 |
8:39 |
|
| 6/6/2013 |
Run |
home from work |
Easy |
8.2 mi |
1:13:38 |
9:02 |
|
| 5/4/2013 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
44:36 |
8:52 |
|