| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:34 |
 |
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2008 |
Run |
Behind Target & FleetFarm |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 4/5/2008 |
Run |
Old18_RR_Tracks3.5 |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
47:00 |
8:36 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/8/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
48:00 |
8:47 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:33 |
|
| 7/25/2008 |
Run |
Old18_RR_Tracks3.5 |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:27 |
8:36 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|