| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Deer Ridge Run |
Average |
10.0 mi |
1:10:00 |
7:00 |
 |
| 8/29/2012 |
Run |
Linear Park |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 8/23/2012 |
Run |
Mountain Meadow |
Average |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/23/2012 |
Run |
Koerner Hill |
Average |
4.5 mi |
30:20 |
6:45 |
|
| 8/21/2012 |
Run |
Koerner Hill |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 8/20/2012 |
Run |
Koerner Hill |
Average |
5.0 mi |
34:07 |
6:50 |
|
| 8/18/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:00 |
6:45 |
|
| 8/17/2012 |
Run |
Alta Ln-Devoe |
Average |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/17/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 8/16/2012 |
Run |
Alta Ln-Devoe |
Average |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/16/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:40 |
6:55 |
|
| 8/14/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:00 |
6:45 |
|
| 8/13/2012 |
Run |
CST-Kipp |
Average |
3.5 mi |
23:45 |
6:48 |
|
| 8/11/2012 |
Run |
Bridge Mile Loop |
Average |
4.0 mi |
26:55 |
6:44 |
|
| 8/10/2012 |
Run |
Old Lyme/Whip Park |
Average |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/8/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2012 |
Run |
Mt. Pleasantville/Deerfield |
Average |
11.0 mi |
1:13:30 |
6:41 |
|
| 8/7/2012 |
Run |
Kipp |
Average |
4.0 mi |
26:45 |
6:42 |
|
| 8/2/2012 |
Run |
Rye, Playland |
Average |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/28/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:00 |
6:45 |
|
| 7/27/2012 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
34:45 |
6:57 |
|
| 7/26/2012 |
Run |
Kipp |
Average |
4.0 mi |
26:50 |
6:43 |
|
| 7/25/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/25/2012 |
Run |
Kipp |
Average |
4.0 mi |
26:40 |
6:40 |
|
| 7/24/2012 |
Run |
Old Lyme (from home) |
Average |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/24/2012 |
Run |
Hardscrabble/120 Loop |
Average |
3.0 mi |
20:45 |
6:55 |
|
| 7/22/2012 |
Run |
Rockefeller Park |
Long |
20.0 mi |
2:17:00 |
6:51 |
|
| 7/21/2012 |
Run |
Girl Scout Camp-Pleasantville |
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/20/2012 |
Run |
Old Lyme (from home) |
Average |
11.0 mi |
1:12:30 |
6:36 |
|
| 7/18/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2012 |
Run |
Pleasantville/Thornwood |
Average |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/16/2012 |
Run |
Old Roaring Brook Rd |
Average |
9.0 mi |
1:00:30 |
6:44 |
|
| 7/14/2012 |
Run |
Sarles |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/12/2012 |
Run |
HG-Devoe |
Average |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/11/2012 |
Run |
Pleasantville/Thornwood |
Tempo |
9.5 mi |
1:01:45 |
6:30 |
|
| 7/10/2012 |
Run |
HG-Devoe |
Average |
10.5 mi |
1:11:20 |
6:48 |
|
| 7/9/2012 |
Run |
Greeley Loop |
Average |
8.0 mi |
54:30 |
6:49 |
|
| 7/8/2012 |
Run |
Pleasantville/Thornwood |
Long |
15.0 mi |
1:41:20 |
6:46 |
|
| 7/7/2012 |
Run |
Pleasantville/Thornwood |
Tempo |
10.0 mi |
1:04:40 |
6:28 |
|
| 7/5/2012 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
8.5 mi |
57:30 |
6:46 |
|
| 7/4/2012 |
Run |
Pleasantville/Thornwood |
Tempo |
9.5 mi |
1:03:20 |
6:40 |
|
| 7/3/2012 |
Run |
HG-Devoe |
Average |
9.0 mi |
1:01:20 |
6:49 |
|
| 7/3/2012 |
Run |
CST-Kipp |
Average |
4.0 mi |
28:00 |
7:00 |
|
| 7/2/2012 |
Run |
Greeley Loop |
Average |
8.0 mi |
54:30 |
6:49 |
|
| 7/1/2012 |
Run |
HG-Devoe |
Average |
10.0 mi |
1:08:10 |
6:49 |
|
| 6/30/2012 |
Run |
Lake George |
Average |
7.0 mi |
49:00 |
7:00 |
|
| 6/29/2012 |
Run |
Lake George |
Average |
8.0 mi |
54:00 |
6:45 |
|
| 6/25/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 6/24/2012 |
Run |
Rockefeller Park |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 6/23/2012 |
Run |
McKesson Hill/Kerry Lane |
Tempo |
8.5 mi |
54:00 |
6:22 |
|
| 6/22/2012 |
Run |
McKesson Hill/Kerry Lane |
Average |
9.5 mi |
1:03:10 |
6:39 |
|