| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Race |
3.0 mi |
22:03 |
7:21 |
 |
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 6/26/2007 |
Run |
N/A |
Easy |
2.6 mi |
54:12 |
20:51 |
|
| 7/17/2007 |
Run |
N/A |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/19/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 7/22/2007 |
Run |
N/A |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 7/23/2007 |
Run |
N/A |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 7/24/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 7/26/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 7/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 7/30/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 8/3/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 8/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 8/20/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 8/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 8/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/25/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
20:47 |
4:05 |
|
| 8/26/2007 |
Bike |
Grange Hall to Base |
Easy |
11.0 mi |
45:25 |
4:08 |
|
| 8/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 8/28/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.2 mi |
21:26 |
4:08 |
|
| 8/29/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 8/30/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
22:26 |
4:24 |
|
| 8/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/2/2007 |
Bike |
Creekside Trail |
Easy |
10.1 mi |
38:37 |
3:50 |
|
| 9/6/2007 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/7/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
21:30 |
4:13 |
|
| 9/8/2007 |
Bike |
Creekside Trail |
Easy |
9.8 mi |
45:22 |
4:40 |
|
| 9/8/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
46:36 |
4:32 |
|
| 9/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 9/11/2007 |
Bike |
Creekside Trail |
Easy |
10.1 mi |
41:08 |
4:05 |
|
| 9/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 9/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/15/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
41:25 |
4:02 |
|
| 9/15/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
46:47 |
4:33 |
|
| 9/18/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/19/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:48 |
4:48 |
|
| 9/19/2007 |
Run |
AFIT Trail |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 9/19/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
23:33 |
3:56 |
|
| 9/20/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
31:18 |
5:13 |
|
| 9/20/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 9/21/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/21/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
25:30 |
4:15 |
|
| 9/23/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 9/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/24/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
31:10 |
5:12 |
|
| 9/24/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
29:30 |
4:55 |
|
| 9/25/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:16 |
4:43 |
|
| 9/25/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
34:00 |
5:40 |
|
| 9/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 9/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 10/1/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/2/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
33:15 |
5:33 |
|
| 10/2/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
25:33 |
4:16 |
|
| 10/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/3/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:43 |
4:48 |
|
| 10/3/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
26:43 |
4:28 |
|
| 10/4/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
31:34 |
5:16 |
|
| 10/4/2007 |
Run |
AFIT Trail |
Easy |
1.4 mi |
10:42 |
7:29 |
|
| 10/4/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:52 |
4:39 |
|
| 10/5/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 10/5/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
30:08 |
5:02 |
|
| 10/5/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
26:48 |
4:28 |
|
| 10/8/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/9/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
30:09 |
5:02 |
|
| 10/9/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 10/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/15/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/15/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
19:10 |
17:26 |
|
| 10/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 10/16/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
19:22 |
17:37 |
|
| 10/17/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
17:58 |
16:20 |
|
| 10/18/2007 |
Run |
Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 10/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 10/23/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
18:57 |
17:14 |
|
| 10/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/24/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
27:12 |
16:30 |
|
| 10/25/2007 |
Run |
AFIT Trail |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/26/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
30:52 |
18:43 |
|
| 10/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 10/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/31/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
28:51 |
4:49 |
|
| 10/31/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
29:58 |
5:00 |
|
| 11/1/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 11/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 11/4/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.5 mi |
10:03 |
20:06 |
|
| 11/6/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 11/6/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.6 mi |
10:03 |
18:17 |
|
| 11/8/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/8/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
29:32 |
17:54 |
|
| 11/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/12/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.7 mi |
27:26 |
16:38 |
|
| 11/13/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 11/13/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
23:59 |
21:49 |
|
| 11/14/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
21:58 |
19:59 |
|