| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2008 |
Run |
Track |
Race |
1.5 mi |
10:15 |
6:50 |
 |
| 5/17/2008 |
Bike |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 9/10/2008 |
Bike |
|
Easy |
3.0 mi |
21:11 |
7:08 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Race |
3.0 mi |
22:03 |
7:21 |
|
| 6/21/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 6/19/2007 |
Run |
N/A |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 10/4/2007 |
Run |
AFIT Trail |
Easy |
1.4 mi |
10:42 |
7:29 |
|
| 6/3/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 4/23/2008 |
Bike |
|
Easy |
9.2 mi |
1:10:42 |
7:43 |
|
| 8/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 4/19/2007 |
Run |
Track |
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 5/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 10/8/2008 |
Run |
AFIT Trail |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 4/22/2007 |
Run |
Track |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 9/19/2007 |
Run |
AFIT Trail |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 4/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 6/18/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 5/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 4/11/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 1/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 12/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/28/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 10/10/2008 |
Run |
AFIT Trail |
Interval |
3.5 mi |
28:35 |
8:10 |
|
| 5/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.7 mi |
14:09 |
8:11 |
|
| 5/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 2/14/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 6/5/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 6/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 4/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/14/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/19/2007 |
Run |
Lakeside Neighborhood |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 9/17/2008 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 5/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/6/2007 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 5/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 4/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 4/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 10/3/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 7/24/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 3/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 3/13/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 3/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 3/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 6/20/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 4/20/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 10/25/2007 |
Run |
AFIT Trail |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 7/22/2007 |
Run |
N/A |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 3/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 4/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 2/11/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 8/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 12/11/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/5/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 3/12/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/13/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/15/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 8/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/6/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:19 |
8:40 |
|
| 5/17/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 4/4/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 5/20/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 6/25/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 1/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 10/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 11/1/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 6/22/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 6/21/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/8/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 1/12/2008 |
Run |
Beavercreek Neighborhood |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 8/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 4/27/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 8/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 9/26/2008 |
Run |
Woodhaven 5k |
Interval |
3.1 mi |
27:13 |
8:47 |
|
| 7/23/2007 |
Run |
N/A |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 6/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 3/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 9/22/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:41 |
8:48 |
|
| 1/22/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 9/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/7/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:23 |
8:50 |
|
|