| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
no course |
training |
5.6 mi |
53:59 |
9:39 |
 |
| 7/6/2008 |
Run |
Pats 5 mile |
Tempo |
5.0 mi |
43:42 |
8:45 |
|
| 7/8/2008 |
Run |
track practice |
training |
0.4 mi |
4:22 |
9:56 |
|
| 7/8/2008 |
Run |
track practice |
Interval |
0.7 mi |
4:20 |
6:07 |
|
| 7/8/2008 |
Run |
track practice |
Interval |
3.1 mi |
22:56 |
7:22 |
|
| 7/8/2008 |
Run |
track practice |
Interval |
0.7 mi |
5:10 |
7:05 |
|
| 7/8/2008 |
Run |
track practice |
warm/cool |
0.5 mi |
4:26 |
8:52 |
|
| 7/8/2008 |
Run |
track practice |
warm/cool |
1.0 mi |
8:14 |
8:14 |
|
| 7/13/2008 |
Run |
Pats 5 mile |
Long Road |
10.0 mi |
1:25:04 |
8:30 |
|
| 7/15/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
Pats 5 mile |
training |
5.0 mi |
51:38 |
10:20 |
|
| 7/20/2008 |
Run |
no course |
Long Road |
8.6 mi |
1:24:22 |
9:49 |
|
| 7/22/2008 |
Run |
2.5 loop |
race pace |
2.5 mi |
17:51 |
7:09 |
|
| 7/27/2008 |
Run |
B to B 10K |
Long Road |
7.0 mi |
1:07:23 |
9:38 |
|
| 7/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/30/2008 |
Run |
pit loop both rims |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 8/3/2008 |
Run |
pit loop both rims |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/5/2008 |
Run |
bradbury mountain |
Hill |
4.8 mi |
55:48 |
11:38 |
|
| 11/16/2008 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:13:58 |
9:15 |
|
| 11/16/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
5.12 greely loop (garmen) |
Tempo |
4.1 mi |
35:28 |
8:40 |
|
| 12/28/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/28/2008 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:12:31 |
9:04 |
|
| 2/1/2009 |
Run |
no course |
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 2/1/2009 |
Run |
no course |
trail race |
2.0 mi |
19:50 |
9:55 |
|
| 2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/22/2009 |
Run |
no course |
Long Road |
11.0 mi |
1:47:38 |
9:48 |
|
| 3/1/2009 |
Run |
5.12 greely loop (garmen) |
Long Road |
15.3 mi |
2:28:25 |
9:43 |
|
| 3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/19/2009 |
Run |
3.2 loop |
Tempo |
3.2 mi |
25:03 |
7:50 |
|
| 3/19/2009 |
Run |
no course |
trail race |
1.0 mi |
9:25 |
9:25 |
|
| 3/22/2009 |
Run |
greely/lane 5 miler |
Tempo |
5.0 mi |
44:42 |
8:57 |
|
| 3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/22/2009 |
Run |
no course |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/24/2009 |
Run |
2.5 loop |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 3/29/2009 |
Run |
9.2sligo loop |
Long Road |
17.3 mi |
3:01:41 |
10:29 |
|
| 3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
no course |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 4/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 4/4/2009 |
Run |
X-Country running |
long trail |
12.1 mi |
3:08:15 |
15:34 |
|
| 4/5/2009 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 4/5/2009 |
Run |
no course |
Easy |
2.6 mi |
31:48 |
12:14 |
|
| 4/14/2009 |
Run |
3.2 loop |
Tempo |
7.5 mi |
1:03:31 |
8:29 |
|
| 4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/16/2009 |
Run |
pit loop 3 miler |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/28/2009 |
Run |
pit loop 4 miler |
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
pit loop 5 miler |
Tempo |
5.5 mi |
52:04 |
9:28 |
|
| 5/2/2009 |
Run |
goulash 10 mile trail run |
Long Road |
10.1 mi |
1:32:02 |
9:10 |
|
| 5/2/2009 |
Run |
no course |
trail race |
1.0 mi |
16:19 |
16:19 |
|
| 5/5/2009 |
Run |
EL track |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 5/5/2009 |
Run |
EL track |
warm/cool |
0.5 mi |
|
|
|
| 5/5/2009 |
Run |
EL track |
Interval |
0.5 mi |
3:32 |
6:48 |
|
| 5/5/2009 |
Run |
EL track |
Easy |
0.8 mi |
|
|
|
| 5/5/2009 |
Run |
EL track |
Interval |
2.1 mi |
15:05 |
7:16 |
|
| 5/5/2009 |
Run |
EL track |
trail race |
1.1 mi |
8:31 |
7:54 |
|
| 5/7/2009 |
Run |
pit loop 3 miler |
Tempo |
5.5 mi |
53:23 |
9:43 |
|
| 5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
|
| 5/9/2009 |
Run |
no course |
Tempo |
7.3 mi |
1:12:17 |
9:55 |
|
| 5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/12/2009 |
Run |
pineland XC |
Long Road |
10.2 mi |
1:50:12 |
10:49 |
|
| 5/19/2009 |
Run |
pineland XC |
Easy |
5.1 mi |
1:08:07 |
13:22 |
|
| 5/19/2009 |
Run |
pineland XC |
trail race |
0.8 mi |
12:17 |
16:23 |
|
| 5/21/2009 |
Run |
pit loop 4 miler |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 5/26/2009 |
Run |
EL track |
warm/cool |
1.0 mi |
9:02 |
9:02 |
|
| 5/26/2009 |
Run |
EL track |
Interval |
0.8 mi |
5:18 |
7:04 |
|
| 5/26/2009 |
Run |
EL track |
Race |
1.0 mi |
7:07 |
6:59 |
|
| 5/26/2009 |
Run |
EL track |
trail race |
1.0 mi |
8:51 |
8:51 |
|
| 5/26/2009 |
Run |
EL track |
warm/cool |
1.0 mi |
8:50 |
8:50 |
|
| 5/26/2009 |
Run |
EL track |
Easy |
0.5 mi |
|
|
|
| 5/30/2009 |
Run |
oakhill 6 miler |
Tempo |
6.0 mi |
51:59 |
8:40 |
|
| 6/2/2009 |
Run |
EL track |
training |
1.0 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
Interval |
0.4 mi |
2:22 |
6:05 |
|
| 6/2/2009 |
Run |
EL track |
warm/cool |
2.1 mi |
18:03 |
8:36 |
|
| 6/2/2009 |
Run |
EL track |
training |
0.4 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
training |
0.4 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
Interval |
3.1 mi |
22:08 |
7:09 |
|
| 6/2/2009 |
Run |
EL track |
trail race |
0.5 mi |
4:36 |
9:12 |
|
| 6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/6/2009 |
Run |
pit loop 3 side + lane |
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 6/7/2009 |
Run |
8 mile sligo loop |
Long Road |
9.0 mi |
1:21:38 |
9:05 |
|
| 6/17/2009 |
Run |
no course |
Easy |
1.9 mi |
23:28 |
12:22 |
|
| 6/18/2009 |
Run |
baston/sweet/lane 4.75 |
Tempo |
4.7 mi |
36:52 |
7:51 |
|
| 6/18/2009 |
Run |
Baston |
trail race |
1.3 mi |
11:50 |
9:28 |
|
| 6/23/2009 |
Run |
EL track |
training |
0.5 mi |
|
|
|
| 6/23/2009 |
Run |
EL track |
Easy |
0.5 mi |
|
|
|
| 6/23/2009 |
Run |
EL track |
Interval |
0.8 mi |
4:39 |
5:58 |
|
| 6/23/2009 |
Run |
EL track |
Interval |
2.5 mi |
16:50 |
6:46 |
|
| 6/23/2009 |
Run |
EL track |
warm/cool |
1.5 mi |
12:47 |
8:32 |
|
| 6/23/2009 |
Run |
EL track |
warm/cool |
0.8 mi |
6:58 |
9:18 |
|