| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Home |
Easy |
4.0 mi |
29:13 |
7:19 |
 |
| 4/20/2011 |
Run |
Home |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 4/16/2011 |
Run |
Home |
Easy |
2.9 mi |
|
|
|
| 4/15/2011 |
Run |
Home |
Easy w/ Pick-Ups |
7.4 mi |
52:32 |
7:07 |
|
| 4/9/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 4/3/2011 |
Run |
Home |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/28/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 3/27/2011 |
Run |
Home |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 3/23/2011 |
Run |
Home |
Easy |
7.1 mi |
49:02 |
6:55 |
|
| 3/21/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 3/20/2011 |
Run |
Home |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 3/20/2011 |
Run |
Home |
Easy |
5.9 mi |
40:31 |
6:53 |
|
| 3/14/2011 |
Run |
Home |
Hill Blasts |
9.9 mi |
|
|
|
| 3/13/2011 |
Run |
Home |
Easy |
6.9 mi |
|
|
|
| 3/13/2011 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 3/6/2011 |
Run |
Home |
Long |
22.0 mi |
2:25:00 |
6:36 |
|
| 2/20/2011 |
Run |
Home |
Easy |
5.6 mi |
|
|
|
| 2/13/2011 |
Run |
Home |
Long |
20.0 mi |
2:21:50 |
7:06 |
|
| 2/11/2011 |
Run |
Home |
Easy |
2.9 mi |
|
|
|
| 2/10/2011 |
Run |
Home |
Easy |
4.9 mi |
|
|
|
| 2/10/2011 |
Run |
Home |
Easy |
6.9 mi |
|
|
|
| 2/8/2011 |
Run |
Home |
Easy |
7.0 mi |
|
|
|
| 2/7/2011 |
Run |
Home |
Easy |
7.9 mi |
|
|
|
| 2/5/2011 |
Run |
Home |
Easy |
7.0 mi |
|
|
|
| 1/27/2011 |
Run |
Home |
Med-Fast Prog. |
10.0 mi |
1:01:21 |
6:09 |
|
| 1/26/2011 |
Run |
Home |
Easy |
9.8 mi |
|
|
|
| 1/17/2011 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 1/11/2011 |
Run |
Home |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 1/11/2011 |
Run |
Home |
Med. Progression |
9.8 mi |
1:02:19 |
6:22 |
|
| 12/2/2010 |
Run |
Home |
Easy |
6.5 mi |
|
|
|
| 12/2/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 11/30/2010 |
Run |
Home |
Hill Blasts |
10.0 mi |
|
|
|
| 11/27/2010 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 11/24/2010 |
Run |
Home |
Easy |
8.2 mi |
|
|
|
| 11/23/2010 |
Run |
Home |
Hill Blasts |
10.0 mi |
|
|
|
| 11/22/2010 |
Run |
Home |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 11/18/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 11/14/2010 |
Run |
Home |
Easy |
7.9 mi |
|
|
|
| 11/14/2010 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
Home |
Easy |
8.2 mi |
|
|
|
| 11/2/2010 |
Run |
Home |
Easy |
6.9 mi |
55:09 |
8:00 |
|
| 10/30/2010 |
Run |
Home |
Easy |
8.2 mi |
57:29 |
7:01 |
|
| 10/29/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 10/23/2010 |
Run |
Home |
Easy |
6.9 mi |
|
|
|
| 10/17/2010 |
Run |
Home |
Easy |
5.6 mi |
|
|
|
| 10/14/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 10/12/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 10/9/2010 |
Run |
Home |
Easy |
6.9 mi |
50:49 |
7:22 |
|
| 10/7/2010 |
Run |
Home |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 10/4/2010 |
Run |
Home |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 10/3/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 9/30/2010 |
Run |
Home |
Easy |
6.9 mi |
|
|
|
| 9/30/2010 |
Run |
Home |
Easy |
2.8 mi |
22:09 |
7:55 |
|
| 9/26/2010 |
Run |
Home |
Easy w/ Pick-Ups |
7.0 mi |
|
|
|
| 9/25/2010 |
Run |
Home |
Easy |
6.9 mi |
50:34 |
7:20 |
|
| 9/24/2010 |
Run |
Home |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/20/2010 |
Run |
Home |
Easy |
7.1 mi |
|
|
|
| 8/28/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/22/2010 |
Run |
Home |
Long |
15.2 mi |
1:47:46 |
7:05 |
|
| 8/5/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/3/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/1/2010 |
Run |
Home |
Easy |
5.8 mi |
|
|
|
| 7/18/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 7/16/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/14/2010 |
Run |
Home |
Easy |
6.4 mi |
48:05 |
7:35 |
|
| 7/11/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
Home |
Long |
16.0 mi |
|
|
|
| 7/9/2010 |
Run |
Home |
Easy |
6.0 mi |
42:31 |
7:09 |
|
| 7/8/2010 |
Run |
Home |
Easy |
5.4 mi |
40:24 |
7:33 |
|
| 7/6/2010 |
Run |
Home |
Easy |
7.0 mi |
|
|
|
| 6/10/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 6/9/2010 |
Run |
Home |
Easy |
3.5 mi |
27:46 |
8:03 |
|
| 6/4/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Home |
Easy |
6.5 mi |
|
|
|
| 6/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 5/31/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
|