| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
|
Interval |
8.3 mi |
|
|
 |
| 5/15/2013 |
Run |
HHS Track |
Interval |
4.5 mi |
|
|
|
| 5/8/2013 |
Run |
Hendersonville High School |
Fast Continuous |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
HHS Track |
Interval |
6.5 mi |
|
|
|
| 1/9/2013 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 12/20/2012 |
Run |
HHS Track |
Run Adjustment |
7.0 mi |
42:04 |
6:01 |
|
| 12/12/2012 |
Run |
HHS Track |
Interval |
7.5 mi |
|
|
|
| 11/15/2012 |
Run |
HHS Track |
Interval |
6.9 mi |
|
|
|
| 8/12/2012 |
Run |
Creekside |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/26/2012 |
Run |
|
Hill Blasts |
3.6 mi |
24:46 |
6:58 |
|
| 12/22/2011 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 10/11/2011 |
Run |
HHS Track |
Interval |
6.2 mi |
|
|
|
| 10/5/2011 |
Run |
HHS Track |
Fast Continuous |
7.0 mi |
|
|
|
| 9/23/2011 |
Run |
|
Bombed Workout |
6.0 mi |
41:44 |
6:58 |
|
| 7/13/2011 |
Run |
Moss Wright Park |
Fast Continuous |
5.1 mi |
|
|
|
| 6/25/2011 |
Run |
Saundersville Station |
Easy |
3.0 mi |
22:43 |
7:35 |
|