Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
9/10/2011 Run
Run For Your LIFE 5k
 Race 5.0 km 20:56 6:45
4/29/2012 Run
Oklahoma City Memorial Half Marathon
 Race 13.1 mi 1:34:45 7:14
9/4/2011 Run
North Richland Hills 11.25
 Long 11.3 mi 1:40:39 8:57
9/21/2013 Run
Midtown Race Series 10k
 Race 10.0 km 42:36 6:52
9/28/2011 Run
Home from Wildwood
 Tempo 6.0 mi 44:07 7:20
4/16/2011 Run
Haulin' for Hope 5k
 Race 3.1 mi 19:08 6:11
9/3/2013 Run
Funky 5 mile out and back/loops
 Aerobic 5.0 mi 37:52 7:33
5/16/2012 Run
From Wildwood Home
 Aerobic 5.9 mi 47:18 8:04
6/26/2014 Run
Falls of Neuse o
 Long 13.3 mi 1:29:16 6:45
8/13/2011 Run
Econo Lodge Tulsa
 Aerobic 5.1 mi 46:44 9:14
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
 Race 13.1 mi 1:36:32 7:23
5/19/2019 Run
Colfax Half Marathon
 Race 13.1 mi 1:29:49 6:52
11/3/2013 Run
City of Oaks Rex Healthcare Half Marathon
 Race 13.1 mi 1:28:58 6:48
1/21/2012 Run
Almost 5 mile loop
 Aerobic 5.0 mi 45:02 9:06
9/19/2011 Run
Almost 12.5
 Long 12.5 mi 1:47:04 8:36
8/27/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:09 7:50
8/8/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 49:05 7:59
8/6/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 44:04 7:10
8/1/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:11 7:51
7/30/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 45:49 7:28
7/25/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:50 7:57
7/23/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:38 7:55
11/11/2012 Run
Accidental overrun at Fort Worth Marathon
 Race 16.5 mi 1:58:23 7:11
3/20/2011 Run
9 Miles from Charleston
 Long 9.1 mi 1:20:53 8:54
8/15/2011 Run
9 and a quarter
 Long 9.3 mi 1:26:52 9:22
8/28/2013 Run
8-mile in central Wake Forest
 Tempo 8.0 mi 58:52 7:22
4/4/2012 Run
8 mile loop 2
 Tempo 8.3 mi 1:02:33 7:34
3/14/2012 Run
8 mile loop 2
 Tempo 8.0 mi 59:18 7:25
2/29/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:04:50 8:07
2/24/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:00:18 7:33
8/7/2011 Run
8 mile loop
 Long 8.1 mi 1:22:30 10:12
3/6/2011 Run
8 mile loop
 Long 8.1 mi 1:10:15 8:42
10/23/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 47:50 6:49
8/15/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 48:11 6:54
7/31/2011 Run
7 Miles
 Long 7.2 mi 1:14:12 10:21
2/27/2011 Run
7 Miles
 Long 7.2 mi 1:11:10 9:57
7/24/2011 Run
6.4
 Long 6.4 mi 1:09:07 10:52
6/29/2011 Run
6.4
 Aerobic 6.0 mi 1:09:36 11:42
3/9/2011 Run
6.4
 Aerobic 6.5 mi 56:30 8:44
3/3/2011 Run
6.4
 Aerobic 6.5 mi 59:21 9:10
8/26/2011 Run
6.28 Mile loop
 Aerobic 6.3 mi 57:45 9:12
1/25/2012 Run
6 miles
 Aerobic 6.0 mi 54:34 9:06
12/17/2011 Run
6 miles
 Aerobic 5.8 mi 49:04 8:31
11/4/2011 Run
6 miles
 Aerobic 6.0 mi 48:01 7:59
10/21/2011 Run
6 miles
 Tempo 5.1 mi 35:05 6:57
10/15/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/7/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
9/16/2011 Run
6 miles
 Aerobic 6.0 mi 49:39 8:15
9/2/2011 Run
6 miles
 Aerobic 6.0 mi 53:39 8:54
11/21/2011 Run
6 mile windy Colorado Springs loop
 Aerobic 6.0 mi 55:01 9:11
1/25/2011 Run
6 Mile Convoluted
 Long 6.0 mi 58:26 9:41
4/26/2012 Run
5k Route From Charleston Apartments
 Speed 3.0 mi 21:37 7:13
4/16/2012 Run
5k Route From Charleston Apartments
 Aerobic 3.0 mi 24:34 8:05
11/28/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:22 8:10
11/8/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:35 8:14
10/29/2011 Run
5k Route From Charleston Apartments
 Easy 3.1 mi 25:05 8:09
10/12/2011 Run
5k Route From Charleston Apartments
 Tempo 3.1 mi 21:20 6:52
10/5/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 26:18 8:28
8/3/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 31:10 10:04
7/28/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 31:02 10:01
11/4/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 22:00 7:05
10/28/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 22:15 7:10
10/21/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 23:27 7:33
7/19/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 24:39 7:57
5/25/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 23:45 7:39
5/2/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:07 8:07
2/7/2012 Run
5k from Charleston
 Aerobic 3.1 mi 26:04 8:20
1/27/2012 Run
5k from Charleston
 Aerobic 3.0 mi 25:55 8:37
1/26/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:48 8:23
10/22/2011 Run
5k from Charleston
 Aerobic 3.1 mi 24:33 7:54
9/29/2011 Run
5k from Charleston
 Easy 3.1 mi 27:26 8:52
8/4/2011 Run
5k from Charleston
 Aerobic 3.1 mi 30:49 9:57
8/1/2011 Run
5k from Charleston
 Aerobic 3.1 mi 30:48 9:57
9/25/2012 Run
5.9 through campus.
 Tempo 5.9 mi 43:42 7:25
9/22/2012 Run
5.9 through campus.
 Aerobic 5.9 mi 45:50 7:47
8/19/2011 Run
5.2 Mile loop
 Aerobic 5.2 mi 45:36 8:47
5/24/2012 Run
5.16 - normal, then down through campus to Brooks
 Aerobic 5.2 mi 43:30 8:26
8/16/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 37:53 7:24
8/14/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 38:14 7:29
7/29/2011 Run
5.1 Mile Loop from Charleston Apartments
 Aerobic 5.1 mi 53:18 10:28
7/10/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 46:04 9:13
7/6/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 51:22 10:17
12/13/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 43:56 8:48
11/18/2011 Run
5 Miles from Charleston
 Tempo 4.3 mi 30:30 7:11
11/15/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:38 7:56
10/19/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:14 7:54
8/5/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 50:29 10:06
4/6/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 45:59 9:13
3/24/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 42:50 8:34
10/8/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:07 7:24
10/3/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 40:56 8:10
8/30/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:56 7:34
8/26/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 36:58 7:22
8/21/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 39:01 7:47
8/10/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 40:07 8:01
7/28/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 39:56 8:00
11/14/2011 Run
4.8 mile loop
 Aerobic 4.8 mi 39:54 8:20
2/14/2011 Run
4.8 from Charleston
 Aerobic 4.8 mi 46:45 9:47
10/6/2011 Run
4.6
 Tempo 4.6 mi 32:37 7:07
3/18/2011 Run
4.5-4.7 Mile loop
 Aerobic 4.7 mi 39:13 8:24
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