Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/19/2011 Run Random Route Easy 4.8 mi 36:25 7:36 1/20/2011 Run Random Route Easy 3.9 mi 28:11 7:14 1/21/2011 Run Random Route Easy 3.3 mi 25:00 7:35 1/22/2011 Run Random Route Easy 5.6 mi 45:00 8:03 1/24/2011 Run Random Route Easy 4.0 mi 28:30 7:08 1/25/2011 Run Random Route Easy 7.5 mi 56:39 7:34 1/29/2011 Run Random Route Easy 7.6 mi 1:00:00 7:54 1/31/2011 Run Random Route Easy 5.2 mi 39:17 7:34 2/1/2011 Run Random Route Easy 5.1 mi 41:07 8:04 2/2/2011 Run Random Route Easy 5.9 mi 44:29 7:33 2/4/2011 Run Random Route Easy 4.4 mi 31:24 7:09 2/9/2011 Run Random Route Easy 7.1 mi 51:43 7:18 2/12/2011 Run Random Route Easy 4.0 mi 30:28 7:37 2/13/2011 Run Random Route Easy 4.8 mi 34:40 7:14 2/15/2011 Run Random Route Easy 7.0 mi 50:17 7:11 2/16/2011 Run Random Route Easy 5.3 mi 38:54 7:21 2/17/2011 Run Random Route Easy 5.9 mi 44:44 7:35 2/18/2011 Run Random Route Easy 4.5 mi 32:19 7:11 2/22/2011 Run Random Route Easy 7.0 mi 51:47 7:24 2/23/2011 Run Random Route Easy 5.3 mi 38:57 7:21 2/24/2011 Run Random Route Easy 5.3 mi 39:10 7:24 2/27/2011 Run Random Route Easy 3.2 mi 24:10 7:34 3/1/2011 Run Random Route Easy 6.9 mi 50:11 7:17 3/2/2011 Run Random Route Easy 5.3 mi 39:12 7:24 3/7/2011 Run Random Route Easy 5.3 mi 38:57 7:21 3/8/2011 Run Random Route Easy 5.4 mi 40:36 7:32 3/9/2011 Run Random Route Easy 6.6 mi 46:54 7:07 3/10/2011 Run Random Route Easy 5.4 mi 39:15 7:17 3/14/2011 Run Random Route Easy 5.4 mi 38:52 7:12 3/16/2011 Run Random Route Easy 7.6 mi 55:14 7:17 3/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 3/18/2011 Run Random Route Easy 16.1 mi 1:59:38 7:26 6/27/2016 Run Random Route Easy 5.5 mi 45:05 8:12 6/28/2016 Run Random Route Easy 4.0 mi 32:55 8:14 7/4/2016 Run Random Route Easy 5.4 mi 43:54 8:08 7/6/2016 Run Random Route Easy 5.3 mi 43:14 8:10 7/7/2016 Run Random Route Easy 6.9 mi 56:55 8:15 7/12/2016 Run Random Route Easy 5.4 mi 42:22 7:51 7/14/2016 Run Random Route Easy 6.3 mi 49:36 7:53 7/15/2016 Run Random Route Easy 4.3 mi 36:44 8:33 7/19/2016 Run Random Route Easy 6.2 mi 44:03 7:07 7/20/2016 Run Random Route Easy 6.5 mi 50:28 7:46 7/25/2016 Run Random Route Easy 6.9 mi 53:45 7:48 7/27/2016 Run Random Route Easy 4.2 mi 34:33 8:14 7/28/2016 Run Random Route Easy 3.4 mi 27:15 8:01 7/31/2016 Run Random Route Easy 5.4 mi 42:17 7:50 8/1/2016 Run Random Route Easy 6.0 mi 49:44 8:18 8/8/2016 Run Random Route Easy 5.4 mi 42:18 7:50 8/9/2016 Run Random Route Easy 3.4 mi 25:33 7:31 8/12/2016 Run Random Route Easy 6.2 mi 50:36 8:10 8/15/2016 Run Random Route Easy 3.5 mi 27:02 7:44 8/16/2016 Run Random Route Easy 3.7 mi 28:30 7:43 8/17/2016 Run Random Route Easy 3.0 mi 25:57 8:39 8/18/2016 Run Random Route Easy 2.7 mi 20:33 7:37 8/21/2016 Run Random Route Easy 5.3 mi 40:20 7:37 8/22/2016 Run Random Route Easy 7.1 mi 54:05 7:38 9/4/2016 Run Random Route Easy 3.1 mi 22:19 7:12 1/4/2009 Run Random Route Hill 3.4 mi 21:00 6:11 1/30/2009 Run Random Route Hill 3.6 mi 30:00 8:15 2/5/2009 Run Random Route Hill 8.0 mi 1:00:22 7:33 1/26/2011 Run Random Route Hill 3.6 mi 30:00 8:20 2/8/2011 Run Random Route Hill 5.3 mi 38:26 7:16 2/14/2011 Run Random Route Hill 6.6 mi 52:10 7:55 2/21/2011 Run Random Route Hill 6.6 mi 47:42 7:14 8/13/2008 Run Random Route Interval 7.1 mi 44:44 6:21 1/22/2009 Run Random Route Interval 4.1 mi 30:00 7:24 1/27/2009 Run Random Route Interval 6.5 mi 47:21 7:18 2/18/2009 Run Random Route Interval 5.1 mi 35:00 6:56 2/17/2011 Run Random Route Interval 2.3 mi 16:00 6:58 3/15/2011 Run Random Route Interval 9.6 mi 1:08:57 7:11 7/15/2008 Run Random Route Long 10.0 mi 1:07:50 6:47 7/21/2008 Run Random Route Long 11.0 mi 1:18:14 7:07 7/26/2008 Run Random Route Long 12.1 mi 1:30:23 7:29 7/30/2008 Run Random Route Long 12.1 mi 1:24:59 7:02 8/9/2008 Run Random Route Long 13.8 mi 1:39:05 7:11 8/16/2008 Run Random Route Long 16.1 mi 1:51:06 6:55 8/21/2008 Run Random Route Long 18.2 mi 2:06:44 6:58 2/10/2009 Run Random Route Long 12.3 mi 1:30:55 7:24 1/27/2011 Run Random Route Long 8.2 mi 1:05:33 8:00 2/5/2011 Run Random Route Long 8.6 mi 1:06:37 7:45 2/7/2011 Run Random Route Long 8.2 mi 1:04:13 7:50 2/11/2011 Run Random Route Long 8.4 mi 59:48 7:08 2/19/2011 Run Random Route Long 11.6 mi 1:26:11 7:26 2/26/2011 Run Random Route Long 12.8 mi 1:33:33 7:19 2/28/2011 Run Random Route Long 9.4 mi 1:09:30 7:24 3/5/2011 Run Random Route Long 9.7 mi 1:09:07 7:08 3/12/2011 Run Random Route Long 15.5 mi 1:53:15 7:19 7/3/2008 Run Random Route Tempo 3.0 mi 18:13 6:05 7/9/2008 Run Random Route Tempo 6.2 mi 40:50 6:36 8/6/2008 Run Random Route Tempo 4.1 mi 24:08 5:54 8/19/2008 Run 5 mile tempo Tempo 5.0 mi 31:40 6:20 2/12/2009 Run Random Route Tempo 2.4 mi 14:10 6:02 1/9/2011 Run Random Route Tempo 3.1 mi 21:27 6:56 1/30/2011 Run Random Route Tempo 3.2 mi 19:44 6:10 2/27/2011 Run Random Route Tempo 3.2 mi 17:55 5:36 3/3/2011 Run Random Route Tempo 4.4 mi 27:43 6:18 3/8/2011 Run Random Route Tempo 4.0 mi 25:08 6:17 7/3/2016 Run Random Route Tempo 3.3 mi 22:24 6:48 7/10/2016 Run Random Route Tempo 3.3 mi 22:06 6:42 8/3/2016 Run Random Route Tempo 3.3 mi 22:08 6:43