| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2005 |
Run |
Metro Parkway in Phoenix, Az. |
Easy |
2.0 mi |
19:30 |
9:45 |
 |
| 5/14/2005 |
Run |
Up to Juvenile Justice Services |
Long |
6.2 mi |
51:18 |
8:17 |
|
| 5/13/2005 |
Run |
Springville High School Track |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 5/9/2005 |
Run |
Short run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/7/2005 |
Run |
Lamb Derby in Willows |
Race |
10.0 km |
44:40 |
7:12 |
|
| 5/3/2005 |
Run |
Short run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2005 |
Run |
Short run |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 4/30/2005 |
Run |
Provo Sign |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 4/29/2005 |
Run |
Short run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2005 |
Run |
Short run |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 4/26/2005 |
Run |
Short run |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/25/2005 |
Run |
Short run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/23/2005 |
Run |
Salt Lake City 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 4/21/2005 |
Run |
Short run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2005 |
Run |
Short run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2005 |
Run |
Short run |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/16/2005 |
Run |
Long loop |
Long |
3.5 mi |
31:25 |
8:59 |
|
| 4/15/2005 |
Run |
Short run |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/13/2005 |
Run |
Short run |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 4/12/2005 |
Run |
Basement Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/11/2005 |
Run |
Basement Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2005 |
Run |
Short run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2005 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2005 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2005 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2005 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2005 |
Run |
Up to Conoco and Back |
Long |
2.0 mi |
24:00 |
12:00 |
|
| 1/26/2005 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/19/2005 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/18/2005 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/17/2005 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 10/2/2004 |
Run |
St George Marathon |
Race |
26.2 mi |
4:44:31 |
10:52 |
|