| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2008 |
Run |
Random |
Recovery |
4.8 km |
30:00 |
6:19 |
 |
| 7/8/2008 |
Run |
Warmup |
Recovery |
0.6 km |
6:00 |
10:00 |
|
| 7/6/2008 |
Run |
Random |
Recovery |
4.7 km |
30:00 |
6:24 |
|
| 7/6/2008 |
Run |
Warmup |
Recovery |
0.5 km |
6:00 |
12:00 |
|
| 6/22/2008 |
Run |
Random |
Recovery |
3.7 km |
30:00 |
8:11 |
|
| 6/20/2008 |
Run |
Random |
Recovery |
3.0 km |
30:00 |
9:59 |
|
| 6/5/2008 |
Run |
7K HFX Downtown |
Easy |
7.1 km |
38:48 |
5:29 |
|
| 6/3/2008 |
Run |
7K HFX Downtown |
Easy |
7.1 km |
38:06 |
5:23 |
|
| 5/27/2008 |
Run |
7K HFX Downtown |
Easy |
6.9 km |
36:42 |
5:19 |
|
| 5/22/2008 |
Run |
Random |
Recovery |
6.5 km |
35:51 |
5:31 |
|
| 5/20/2008 |
Run |
7K HFX Downtown |
Recovery |
4.2 mi |
35:07 |
5:15 |
|
| 5/15/2008 |
Run |
7K HFX Downtown |
Easy |
4.2 mi |
34:25 |
5:09 |
|
| 5/13/2008 |
Run |
7K HFX Downtown |
Easy |
4.2 mi |
33:36 |
5:02 |
|
| 5/12/2008 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:16 |
|
| 5/12/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 5/11/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:30 |
4:54 |
|
| 4/30/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
29:01 |
4:45 |
|
| 4/30/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/24/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/24/2008 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:16 |
|
| 4/24/2008 |
Run |
VO 2 Max 3 Min 10% |
Interval |
640.0 m |
3:00 |
4:42 |
|
| 4/20/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/20/2008 |
Run |
14K Glendale/Old Sackville Drive |
Long |
9.2 mi |
1:17:49 |
5:17 |
|
| 4/17/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/17/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
56:28 |
5:03 |
|
| 4/15/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/15/2008 |
Run |
12K Glendale Rolling |
Tempo |
7.8 mi |
1:03:53 |
5:07 |
|
| 4/13/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
59:48 |
5:21 |
|
| 4/13/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/8/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/8/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
29:21 |
4:48 |
|
| 3/27/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
30:12 |
4:57 |
|
| 3/24/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
59:13 |
5:18 |
|
| 3/23/2008 |
Run |
10K Millwood + Stokil |
Tempo |
6.3 mi |
53:39 |
5:18 |
|
| 3/18/2008 |
Run |
7K Millwood Loop |
Tempo |
7.0 km |
34:59 |
5:03 |
|
| 3/16/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
31:18 |
5:07 |
|
| 2/28/2008 |
Run |
Treadmill - 33 |
Tempo |
6.7 km |
33:00 |
4:57 |
|
| 2/28/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/24/2008 |
Run |
Treadmill 30 |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 2/24/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/19/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/19/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:56 |
5:12 |
|
| 1/13/2008 |
Run |
17K Rolling Hills |
Long |
17.0 km |
1:28:18 |
5:12 |
|
| 1/13/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 1/6/2008 |
Run |
Warmup |
Easy |
1.7 km |
|
|
|
| 1/6/2008 |
Run |
12K Rolling |
Long |
12.8 km |
1:05:05 |
5:07 |
|
| 1/3/2008 |
Run |
Warmup |
Easy |
1.7 km |
|
|
|
| 1/3/2008 |
Run |
24 Min 11.4 Hills |
Hill |
4.6 km |
24:00 |
5:17 |
|