| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
Riverwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 9/14/2015 |
Run |
Guild trail |
Easy |
12.4 mi |
1:27:40 |
7:05 |
|
| 9/13/2015 |
Run |
Chattanooga Marathon Course |
Long |
20.0 mi |
2:23:45 |
7:12 |
|
| 9/12/2015 |
Run |
moc bend ext |
Easy |
9.2 mi |
59:12 |
6:27 |
|
| 9/11/2015 |
Run |
Chickamauga Chase course |
Tempo |
17.0 mi |
1:52:12 |
6:36 |
|
| 9/10/2015 |
Run |
moc bend ext |
Easy |
10.2 mi |
1:12:50 |
7:09 |
|
| 9/9/2015 |
Run |
Chickamauga Chase course |
Hill |
12.0 mi |
1:25:44 |
7:09 |
|
| 9/8/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:14:30 |
7:10 |
|
| 9/7/2015 |
Off |
|
Default |
|
|
|
|
| 9/6/2015 |
Run |
moc bend ext |
Long |
20.3 mi |
2:31:00 |
7:27 |
|
| 9/5/2015 |
Run |
moc bend ext |
Fartlek |
13.8 mi |
1:32:01 |
6:42 |
|
| 9/4/2015 |
Run |
Riverwalk |
Easy |
13.8 mi |
1:38:30 |
7:10 |
|
| 9/3/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2015 |
Run |
GPS track |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2015 |
Run |
GPS track |
Tempo |
8.0 mi |
46:45 |
5:51 |
|
| 9/1/2015 |
Run |
|
Easy |
9.4 mi |
1:07:43 |
7:13 |
|
| 8/31/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2015 |
Run |
Guild trail |
Fartlek |
13.0 mi |
1:26:55 |
6:42 |
|
| 8/30/2015 |
Run |
Chattanooga Marathon Course |
Long |
17.0 mi |
2:03:20 |
7:16 |
|
| 8/29/2015 |
Run |
moc bend ext |
Easy |
13.5 mi |
1:39:25 |
7:22 |
|
| 8/28/2015 |
Run |
Riverwalk |
Fartlek |
11.0 mi |
1:11:15 |
6:29 |
|
| 8/27/2015 |
Off |
|
Default |
|
|
|
|
| 8/26/2015 |
Run |
GPS track |
Tempo |
7.0 mi |
41:46 |
5:58 |
|
| 8/26/2015 |
Run |
GPS track |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/26/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2015 |
Run |
Riverwalk |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/24/2015 |
Run |
Guild trail |
Easy |
12.5 mi |
1:24:00 |
6:44 |
|
| 8/24/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2015 |
Run |
Chattanooga Marathon Course |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 8/22/2015 |
Run |
Fast Break 5k and Moon Pie Mini Mile |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/21/2015 |
Run |
Riverwalk |
Fartlek |
13.0 mi |
1:29:12 |
6:52 |
|
| 8/20/2015 |
Run |
Riverwalk |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/19/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/19/2015 |
Run |
GPS track |
Tempo |
5.0 mi |
29:10 |
5:50 |
|
| 8/19/2015 |
Run |
GPS track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/18/2015 |
Run |
downtown loop |
Easy |
7.1 mi |
52:55 |
7:28 |
|
| 8/17/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/17/2015 |
Run |
Riverwalk |
Easy |
10.5 mi |
1:18:37 |
7:30 |
|
| 8/16/2015 |
Run |
moc bend ext |
Long |
18.1 mi |
|
|
|
| 8/15/2015 |
Run |
moc bend ext |
Easy |
13.0 mi |
1:34:45 |
7:18 |
|
| 8/14/2015 |
Off |
|
Default |
|
|
|
|
| 8/13/2015 |
Run |
Riverwalk plus DT |
Easy |
10.9 mi |
1:20:15 |
7:22 |
|
| 8/12/2015 |
Run |
Riverwalk plus DT |
Easy |
12.1 mi |
1:26:23 |
7:09 |
|
| 8/11/2015 |
Run |
downtown loop |
Easy |
11.0 mi |
1:20:15 |
7:18 |
|
| 8/11/2015 |
Run |
GPS track |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 8/10/2015 |
Run |
moc bend ext |
Easy |
12.0 mi |
1:27:34 |
7:18 |
|
| 8/9/2015 |
Run |
Chattanooga Marathon Course |
Easy |
13.5 mi |
1:53:00 |
8:23 |
|
| 8/8/2015 |
Run |
missionary ridge 4.7miler |
Race |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/6/2015 |
Run |
|
Easy |
9.8 mi |
1:08:17 |
7:01 |
|
| 8/5/2015 |
Run |
Chickamauga Chase course |
Easy |
10.4 mi |
1:16:10 |
7:20 |
|
| 8/4/2015 |
Run |
Riverwalk |
Tempo |
10.5 mi |
1:08:05 |
6:30 |
|
| 8/2/2015 |
Run |
Chattanooga Marathon Course |
Long |
17.2 mi |
2:15:45 |
7:54 |
|
| 8/1/2015 |
Run |
moc bend ext |
Easy |
14.7 mi |
1:48:15 |
7:22 |
|
| 7/31/2015 |
Run |
downtown loop |
Easy |
15.1 mi |
1:47:34 |
7:08 |
|
| 7/30/2015 |
Run |
|
Easy |
5.6 mi |
38:20 |
6:51 |
|
| 7/29/2015 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/28/2015 |
Run |
moc bend ext |
Easy |
12.7 mi |
1:32:35 |
7:18 |
|
| 7/27/2015 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 7/26/2015 |
Run |
Chattanooga Marathon Course |
Long |
19.4 mi |
2:41:00 |
8:18 |
|
| 7/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/24/2015 |
Run |
downtown loop |
Tempo |
12.1 mi |
1:23:30 |
6:55 |
|
| 7/23/2015 |
Run |
downtown loop |
Easy |
7.1 mi |
50:12 |
7:05 |
|
| 7/22/2015 |
Run |
Riverwalk |
Fartlek |
12.0 mi |
1:21:05 |
6:46 |
|
| 7/21/2015 |
Run |
Riverwalk |
Easy |
5.6 mi |
40:41 |
7:16 |
|
| 7/20/2015 |
Run |
Chickamauga Chase course |
Fartlek |
10.1 mi |
1:08:55 |
6:50 |
|
| 7/19/2015 |
Run |
moc bend ext |
Long |
15.6 mi |
2:15:11 |
8:40 |
|
| 7/18/2015 |
Run |
downtown loop |
Easy |
9.8 mi |
1:15:01 |
7:40 |
|
| 7/17/2015 |
Run |
Chattanooga Marathon Course |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 7/16/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:15:38 |
7:17 |
|
| 7/15/2015 |
Run |
Riverwalk |
Easy |
9.2 mi |
1:08:15 |
7:26 |
|
| 7/14/2015 |
Run |
Riverwalk |
Easy |
10.7 mi |
1:19:15 |
7:25 |
|
| 7/13/2015 |
Run |
Riverwalk |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/13/2015 |
Run |
downtown loop |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 7/12/2015 |
Run |
Chattanooga Marathon Course |
Long |
15.4 mi |
1:59:45 |
7:47 |
|
| 7/11/2015 |
Run |
Riverwalk plus DT |
Easy |
13.6 mi |
1:42:53 |
7:34 |
|
| 7/10/2015 |
Run |
Riverwalk |
Easy |
10.4 mi |
1:18:32 |
7:34 |
|
| 7/9/2015 |
Run |
downtown loop |
Easy |
11.3 mi |
1:24:45 |
7:30 |
|
| 7/8/2015 |
Run |
moc bend ext |
Easy |
9.3 mi |
1:11:29 |
7:42 |
|
| 7/7/2015 |
Run |
Riverwalk |
Easy |
10.6 mi |
1:20:15 |
7:35 |
|
| 7/6/2015 |
Run |
moc bend ext |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/5/2015 |
Run |
Chattanooga Marathon Course |
Long |
13.2 mi |
1:41:11 |
7:40 |
|
| 7/4/2015 |
Run |
moc bend ext |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 7/1/2015 |
Run |
downtown loop |
Easy |
9.3 mi |
1:06:45 |
7:11 |
|
| 6/29/2015 |
Run |
moc bend ext |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 6/28/2015 |
Run |
Chattanooga Marathon Course |
Long |
13.5 mi |
1:35:30 |
7:05 |
|
| 6/27/2015 |
Run |
Chattanooga Marathon Course |
Easy |
11.0 mi |
1:17:45 |
7:05 |
|
| 6/26/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/24/2015 |
Run |
Riverwalk |
Easy |
8.1 mi |
58:05 |
7:11 |
|
| 6/21/2015 |
Run |
Chattanooga Marathon Course |
Easy |
10.8 mi |
1:21:47 |
7:35 |
|
| 6/16/2015 |
Run |
downtown loop |
Easy |
6.2 mi |
46:12 |
7:28 |
|
| 6/10/2015 |
Run |
Zion Canyon |
Easy |
7.2 mi |
51:01 |
7:06 |
|
| 6/9/2015 |
Run |
Zion Canyon |
Easy |
8.5 mi |
2:15:08 |
15:54 |
|
| 6/6/2015 |
Run |
downtown loop |
Easy |
7.5 mi |
57:53 |
7:44 |
|
| 5/31/2015 |
Run |
moc bend ext plus riverview |
Long |
14.6 mi |
1:46:23 |
7:18 |
|
| 5/31/2015 |
Run |
|
Tempo |
2.6 mi |
15:59 |
6:09 |
|
| 5/28/2015 |
Run |
|
Easy |
5.7 mi |
38:00 |
6:40 |
|
| 5/25/2015 |
Run |
moc bend ext plus riverview |
Easy |
11.0 mi |
1:13:53 |
6:43 |
|
| 5/24/2015 |
Run |
Chattanooga Chase 8k |
Easy |
6.0 mi |
|
|
|
| 5/24/2015 |
Run |
Chattanooga Chase 8k |
Race |
4.8 mi |
26:52 |
5:36 |
|