| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/1/2007 |
Swim |
|
Free Style |
1400.0 m |
24:00 |
27:36 |
 |
| 8/5/2007 |
Swim |
|
Free Style |
1.2 mi |
39:39 |
33:03 |
|
| 9/2/2007 |
Swim |
|
Free Style |
1500.0 m |
17:10 |
18:26 |
|
| 12/14/2007 |
Swim |
|
Free Style |
440.0 yd |
10:00 |
40:01 |
|
| 2/8/2010 |
Swim |
Whitworth Masters Group |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/12/2010 |
Swim |
Whitworth Masters Group |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/15/2010 |
Swim |
Whitworth Masters Group |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/22/2010 |
Swim |
Whitworth Masters Group |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/26/2010 |
Swim |
Whitworth Masters Group |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 3/10/2010 |
Swim |
Whitworth Masters Group |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 6/2/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 6/8/2010 |
Swim |
YMCA |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 6/10/2010 |
Swim |
YMCA |
Free Style |
4000.0 yd |
1:10:00 |
30:49 |
|
| 6/14/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 6/16/2010 |
Swim |
YMCA |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 6/18/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 6/19/2010 |
Swim |
Ironman CDA Course |
Free Style |
1900.0 yd |
32:00 |
29:39 |
|
| 6/21/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 6/25/2010 |
Swim |
YMCA |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 6/27/2010 |
Swim |
Ironman CDA Course |
Free Style |
2.4 mi |
1:21:17 |
33:53 |
|
| 8/13/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 1/17/2007 |
Run |
24 hour fitness |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/21/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/29/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/17/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/21/2007 |
Run |
24 hour fitness |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/4/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/6/2007 |
Run |
24 hour fitness |
Easy |
10.3 mi |
1:07:55 |
6:38 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2007 |
Run |
24 hour fitness |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/21/2007 |
Run |
7-mile Bowl & Pitcher Trail from home |
Easy |
13.3 mi |
1:32:15 |
6:58 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
12.6 mi |
1:28:00 |
7:00 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:24:30 |
6:46 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
46:39 |
6:14 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|