| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2005 |
Run |
Lime Hollow |
Easy |
|
1:04:51 |
|
 |
| 12/16/2005 |
Run |
Blue Creek |
Easy |
|
1:05:35 |
|
|
| 12/14/2005 |
Run |
Tomik fitness facility |
Easy |
|
1:19:37 |
|
|
| 12/12/2005 |
Run |
Tomik fitness facility |
Long |
|
1:30:22 |
|
|
| 12/9/2005 |
Run |
Lime Hollow |
Easy |
|
1:12:13 |
|
|
| 12/7/2005 |
Run |
Waterworks |
Easy |
|
1:13:33 |
|
|
| 12/5/2005 |
Run |
Waterworks |
Easy |
|
1:13:39 |
|
|
| 11/30/2005 |
Run |
Waterworks |
Easy |
|
1:12:45 |
|
|
| 11/28/2005 |
Run |
Waterworks |
Easy |
|
1:12:54 |
|
|
| 11/26/2005 |
Run |
Sidestreets of Amherst |
Easy |
|
1:12:46 |
|
|
| 11/24/2005 |
Run |
Delaware YMCA Turkey Trot |
Race |
8.0 km |
30:00 |
6:03 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 11/23/2005 |
Run |
Waterworks |
Easy |
|
1:13:11 |
|
|
| 11/21/2005 |
Run |
Waterworks |
Easy |
|
1:12:00 |
|
|
| 11/18/2005 |
Run |
Waterworks |
Easy |
|
1:13:30 |
|
|
| 11/16/2005 |
Run |
Waterworks |
Easy |
|
1:13:31 |
|
|
| 11/14/2005 |
Run |
Waterworks |
Easy |
|
1:13:43 |
|
|
| 11/12/2005 |
Run |
Waterworks |
Easy |
|
1:12:42 |
|
|
| 11/10/2005 |
Run |
Lime Hollow trails |
Easy |
|
1:14:06 |
|
|
| 11/8/2005 |
Run |
Waterworks |
Easy |
|
1:12:00 |
|
|
| 11/6/2005 |
Run |
Old Track |
Long |
|
2:00:00 |
|
|
| 11/4/2005 |
Run |
Waterworks |
Easy |
|
1:12:55 |
|
|
| 11/1/2005 |
Run |
Dana extended |
Easy |
|
1:13:51 |
|
|
| 10/30/2005 |
Run |
Waterworks |
Long |
|
2:00:55 |
|
|
| 10/28/2005 |
Run |
Waterworks |
Easy |
|
1:13:15 |
|
|
| 10/25/2005 |
Run |
Lime Hollow |
Easy |
|
1:12:00 |
|
|
| 10/23/2005 |
Run |
Coral |
Long |
|
2:03:15 |
|
|
| 10/21/2005 |
Run |
Waterworks |
Easy |
|
1:12:35 |
|
|
| 10/19/2005 |
Run |
Waterworks |
Easy |
|
1:12:00 |
|
|
| 10/17/2005 |
Run |
Waterworks |
Easy |
|
1:16:00 |
|
|
| 10/15/2005 |
Run |
Waterworks |
Easy |
|
1:12:34 |
|
|
| 10/13/2005 |
Run |
Old Track |
Easy |
|
58:46 |
|
|
| 10/11/2005 |
Run |
Waterworks |
Fartlek |
|
|
|
|
| 10/6/2005 |
Run |
Old Track |
Easy |
|
1:05:06 |
|
|
| 10/4/2005 |
Run |
Blue Creek |
Easy |
8.5 mi |
55:03 |
6:29 |
|
| 10/2/2005 |
Run |
Waterworks |
Easy |
|
1:06:27 |
|
|
| 9/30/2005 |
Run |
Waterworks |
Easy |
|
37:04 |
|
|
| 9/27/2005 |
Run |
Grass fields by 281 |
Fartlek |
|
|
|
|
| 9/25/2005 |
Run |
Gracie and Reed's Seeds |
Long |
|
1:41:21 |
|
|
| 9/23/2005 |
Run |
Airport |
Tempo |
5.0 mi |
28:48 |
5:46 |
|
| 9/21/2005 |
Run |
Waterworks |
Easy |
|
58:47 |
|
|
| 9/19/2005 |
Run |
Waterworks |
Easy |
|
1:06:29 |
|
|
| 9/15/2005 |
Run |
Waterworks |
Easy |
|
56:00 |
|
|
| 9/12/2005 |
Run |
Lime Hollow trails |
Easy |
|
1:00:00 |
|
|
| 9/10/2005 |
Run |
Kinney Gulf |
Easy |
|
1:12:00 |
|
|
| 9/7/2005 |
Run |
Dana |
Easy |
|
1:19:42 |
|
|
| 9/5/2005 |
Run |
Waterworks |
Easy |
|
|
|
|
| 9/3/2005 |
Run |
Airport |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
McLean |
Tempo |
|
|
|
|
| 8/30/2005 |
Run |
Waterworks |
Interval |
|
|
|
|
| 8/28/2005 |
Run |
Dana extended |
Long |
|
1:20:00 |
|
|
| 8/26/2005 |
Run |
Middle school loop |
Easy |
|
1:12:00 |
|
|