| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Gold's Gym |
Long |
10.1 mi |
1:47:50 |
10:44 |
 |
| 5/23/2015 |
Run |
Rock Island Trail |
Long |
9.2 mi |
1:42:00 |
11:06 |
|
| 5/30/2015 |
Run |
Gold's Gym |
Long |
10.7 mi |
1:45:26 |
9:52 |
|
| 6/6/2015 |
Run |
Rock Island Trail |
Long |
11.2 mi |
1:59:06 |
10:39 |
|
| 6/13/2015 |
Run |
Gold's Gym |
Long |
12.5 mi |
2:15:24 |
10:50 |
|
| 8/1/2015 |
Run |
Rock Island Trail |
Long |
12.4 mi |
2:17:49 |
11:10 |
|
| 8/22/2015 |
Run |
Rock Island Trail |
Long |
11.0 mi |
2:21:03 |
12:49 |
|
| 8/29/2015 |
Run |
Rock Island Trail |
Long |
14.0 mi |
2:49:33 |
12:07 |
|
| 9/6/2015 |
Run |
Rock Island Trail |
Long |
17.0 mi |
3:22:06 |
11:53 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
1.9 mi |
23:10 |
12:28 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
18.3 mi |
3:35:19 |
11:45 |
|
| 10/4/2015 |
Run |
Rock Island Trail |
Long |
11.5 mi |
2:13:07 |
11:37 |
|
| 5/21/2015 |
Run |
Gold's Gym |
Tempo |
5.7 mi |
56:03 |
9:56 |
|
| 6/3/2015 |
Run |
Rock Island Trail |
Tempo |
6.1 mi |
1:03:41 |
10:25 |
|
| 6/24/2015 |
Run |
Gold's Gym |
Tempo |
7.5 mi |
1:09:14 |
9:12 |
|
| 7/8/2015 |
Run |
Gold's Gym |
Tempo |
7.0 mi |
1:08:20 |
9:45 |
|
| 7/30/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:23:20 |
10:29 |
|
| 9/2/2015 |
Run |
Rock Island Trail |
Tempo |
6.0 mi |
1:02:24 |
10:23 |
|
| 9/30/2015 |
Run |
Rock Island Trail |
Tempo |
6.7 mi |
1:08:22 |
10:16 |
|
| 7/19/2015 |
Run |
Chicago rock n roll |
Race |
14.1 mi |
2:21:55 |
10:03 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
27.8 mi |
5:12:15 |
11:14 |
|
| 1/10/2015 |
Run |
|
Default |
5.1 mi |
1:01:37 |
12:05 |
|
| 1/12/2015 |
Run |
|
Default |
5.1 mi |
1:07:45 |
13:18 |
|
| 1/14/2015 |
Run |
|
Default |
5.5 mi |
1:00:16 |
10:58 |
|
| 1/17/2015 |
Run |
|
Default |
2.1 mi |
24:10 |
11:38 |
|
| 1/18/2015 |
Run |
|
Default |
7.1 mi |
1:22:31 |
11:43 |
|
| 1/24/2015 |
Run |
|
Default |
3.6 mi |
45:35 |
12:38 |
|
| 1/26/2015 |
Run |
|
Default |
5.7 mi |
1:01:49 |
10:56 |
|
| 1/28/2015 |
Run |
Gold's Gym |
Default |
5.2 mi |
1:00:17 |
11:35 |
|
| 2/11/2015 |
Run |
Gold's Gym |
Default |
3.7 mi |
45:08 |
12:07 |
|
| 2/13/2015 |
Run |
Gold's Gym |
Default |
4.4 mi |
50:20 |
11:30 |
|
| 2/15/2015 |
Run |
Gold's Gym |
Default |
4.5 mi |
52:17 |
11:36 |
|
| 6/20/2015 |
Run |
Rock Island Trail |
Progression |
5.9 mi |
1:01:57 |
10:33 |
|
| 6/27/2015 |
Run |
Gold's Gym |
Progression |
10.2 mi |
1:38:27 |
9:38 |
|
| 7/5/2015 |
Run |
Gold's Gym |
Progression |
10.0 mi |
1:43:52 |
10:22 |
|
| 7/11/2015 |
Run |
Sunny Ridge |
Progression |
8.1 mi |
1:23:01 |
10:18 |
|
| 9/12/2015 |
Run |
Rock Island Trail |
Progression |
12.6 mi |
2:17:33 |
10:56 |
|
| 7/13/2015 |
Run |
Gold's Gym |
Speedwork |
4.1 mi |
38:47 |
9:27 |
|
|