| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2015 |
Run |
|
Tempo |
4.0 mi |
33:56 |
8:29 |
 |
| 2/12/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/25/2015 |
Run |
|
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 3/7/2015 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/11/2015 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/26/2015 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2015 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/2/2014 |
Run |
|
Easy |
4.5 mi |
43:35 |
9:42 |
|
| 12/4/2014 |
Run |
|
Easy |
4.5 mi |
44:13 |
9:50 |
|
| 12/11/2014 |
Run |
|
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 11/1/2014 |
Run |
|
Long |
5.0 mi |
47:25 |
9:29 |
|
| 11/8/2014 |
Run |
|
Long |
5.0 mi |
49:37 |
9:56 |
|
| 12/16/2014 |
Run |
|
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 12/18/2014 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 1/2/2015 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 1/3/2015 |
Run |
|
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 1/21/2015 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/23/2014 |
Run |
|
Easy |
5.6 mi |
53:56 |
9:38 |
|
| 11/22/2014 |
Run |
|
Long |
6.0 mi |
59:51 |
9:59 |
|
| 1/6/2015 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/13/2015 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 1/20/2015 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/31/2015 |
Run |
|
Long |
6.0 mi |
55:40 |
9:17 |
|
| 12/20/2014 |
Run |
|
Tempo |
10.0 km |
52:09 |
8:24 |
|
| 12/6/2014 |
Run |
|
Long |
7.0 mi |
1:09:12 |
9:54 |
|
| 1/10/2015 |
Run |
|
Long |
7.0 mi |
1:07:43 |
9:41 |
|
| 12/13/2014 |
Run |
|
Long |
8.0 mi |
1:20:25 |
10:04 |
|
|