Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/13/2014 |
Run |
|
Tempo |
|
15:00 |
|
|
9/16/2014 |
Run |
|
Long |
3.3 mi |
28:22 |
8:44 |
|
9/18/2014 |
Run |
|
Interval |
1.0 mi |
7:20 |
7:20 |
|
9/20/2014 |
Run |
|
Tempo |
1.9 mi |
14:56 |
7:57 |
|
9/23/2014 |
Run |
|
Long |
3.5 mi |
30:51 |
8:49 |
|
9/25/2014 |
Run |
|
Interval |
1.3 mi |
8:48 |
7:03 |
|
9/27/2014 |
Run |
|
Tempo |
2.0 mi |
15:53 |
7:57 |
|
9/30/2014 |
Run |
|
Long |
3.8 mi |
33:10 |
8:51 |
|
10/2/2014 |
Run |
|
Interval |
1.3 mi |
9:06 |
7:17 |
|
10/4/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/7/2014 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:36 |
|
10/10/2014 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:38 |
|
10/12/2014 |
Run |
|
Race |
3.1 mi |
26:30 |
8:33 |
|
10/14/2014 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
10/16/2014 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
10/18/2014 |
Run |
|
Long |
4.0 mi |
36:05 |
9:02 |
|
10/19/2014 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:12 |
|
10/21/2014 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
10/23/2014 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:01 |
|
10/25/2014 |
Run |
|
Long |
4.0 mi |
37:17 |
9:20 |
|
10/26/2014 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
10/28/2014 |
Run |
|
Easy |
3.5 mi |
32:05 |
9:10 |
|
10/30/2014 |
Run |
|
Easy |
3.5 mi |
32:53 |
9:24 |
|
11/1/2014 |
Run |
|
Long |
5.0 mi |
47:25 |
9:29 |
|
11/2/2014 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:31 |
|
11/4/2014 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:16 |
|
11/6/2014 |
Run |
|
Easy |
3.5 mi |
33:49 |
9:40 |
|
11/8/2014 |
Run |
|
Long |
5.0 mi |
49:37 |
9:56 |
|
11/9/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/11/2014 |
Run |
|
Easy |
2.0 mi |
18:47 |
9:24 |
|
11/13/2014 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
11/15/2014 |
Run |
|
Long |
3.0 mi |
27:37 |
9:13 |
|
11/16/2014 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:46 |
|
11/18/2014 |
Run |
|
Easy |
4.0 mi |
37:46 |
9:27 |
|
11/20/2014 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
11/22/2014 |
Run |
|
Long |
6.0 mi |
59:51 |
9:59 |
|
11/23/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/25/2014 |
Run |
|
Easy |
4.0 mi |
38:33 |
9:39 |
|
11/27/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
11/29/2014 |
Run |
|
Tempo |
1.0 mi |
7:27 |
7:27 |
|
11/30/2014 |
Run |
|
Tempo |
5.0 km |
25:00 |
8:03 |
|
12/2/2014 |
Run |
|
Easy |
4.5 mi |
43:35 |
9:42 |
|
12/3/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/4/2014 |
Run |
|
Easy |
4.5 mi |
44:13 |
9:50 |
|
12/6/2014 |
Run |
|
Long |
7.0 mi |
1:09:12 |
9:54 |
|
12/7/2014 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
12/9/2014 |
Run |
|
Tempo |
2.5 mi |
20:01 |
8:01 |
|
12/10/2014 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
12/11/2014 |
Run |
|
Easy |
4.5 mi |
43:34 |
9:41 |
|
12/13/2014 |
Run |
|
Long |
8.0 mi |
1:20:25 |
10:04 |
|
12/14/2014 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:31 |
|
12/16/2014 |
Run |
|
Easy |
5.0 mi |
49:19 |
9:52 |
|
12/17/2014 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:31 |
|
12/18/2014 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:46 |
|
12/20/2014 |
Run |
|
Tempo |
10.0 km |
52:09 |
8:24 |
|
12/21/2014 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/23/2014 |
Run |
|
Easy |
5.6 mi |
53:56 |
9:38 |
|
12/24/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/26/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
12/28/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
12/29/2014 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
12/30/2014 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
12/31/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/2/2015 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
1/3/2015 |
Run |
|
Easy |
5.0 mi |
49:29 |
9:54 |
|
1/4/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/6/2015 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
1/7/2015 |
Run |
|
Tempo |
3.0 mi |
24:41 |
8:14 |
|
1/8/2015 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
1/9/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
1/10/2015 |
Run |
|
Long |
7.0 mi |
1:07:43 |
9:41 |
|
1/11/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
1/13/2015 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
1/14/2015 |
Run |
|
Tempo |
3.1 mi |
25:26 |
8:13 |
|
1/15/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/16/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/17/2015 |
Run |
|
Long |
3.0 mi |
27:00 |
9:00 |
|
1/18/2015 |
Run |
|
Easy |
1.5 mi |
14:15 |
9:30 |
|
1/20/2015 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
1/21/2015 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/23/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/24/2015 |
Run |
|
Long |
4.0 mi |
37:27 |
9:22 |
|
1/25/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/27/2015 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
1/28/2015 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
1/29/2015 |
Run |
|
Easy |
4.0 mi |
35:51 |
8:58 |
|
1/31/2015 |
Run |
|
Long |
6.0 mi |
55:40 |
9:17 |
|
2/1/2015 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:14 |
|
2/3/2015 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/4/2015 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
2/5/2015 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
2/6/2015 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
2/7/2015 |
Run |
|
Long |
4.0 mi |
36:31 |
9:08 |
|
2/8/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
2/10/2015 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
2/11/2015 |
Run |
|
Tempo |
4.0 mi |
33:56 |
8:29 |
|
2/12/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
2/14/2015 |
Run |
|
Long |
1.5 mi |
13:30 |
9:00 |
|
2/15/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
2/17/2015 |
Run |
|
Tempo |
2.5 mi |
21:25 |
8:34 |
|
|