| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Around the Lake Marathon |
Race |
26.2 mi |
3:21:14 |
7:41 |
 |
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:07:33 |
9:27 |
|
| 5/15/2016 |
Run |
Sugarloaf marathon |
Race |
26.2 mi |
3:09:39 |
7:15 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:54:14 |
8:57 |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:32:20 |
8:07 |
|
| 5/11/2014 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:39:32 |
8:23 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:25:10 |
7:50 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:29:31 |
8:00 |
|
| 4/9/2016 |
Run |
Alfred |
Long |
22.0 mi |
2:59:47 |
8:11 |
|
| 8/29/2015 |
Run |
Gebung/Sanford |
Long |
21.0 mi |
2:52:27 |
8:12 |
|
| 3/11/2017 |
Run |
YMCA Sanford |
Tempo |
21.0 mi |
2:37:04 |
7:29 |
|
| 9/12/2015 |
Run |
Gebung/Sanford |
Long |
20.4 mi |
2:59:26 |
8:48 |
|
| 4/22/2013 |
Run |
Oak St. loop/Gebung |
Long |
20.2 mi |
2:49:29 |
8:23 |
|
| 9/22/2012 |
Run |
Sanford |
Long |
20.2 mi |
2:54:56 |
8:40 |
|
| 4/15/2016 |
Run |
Sanford |
Long |
20.2 mi |
2:38:31 |
7:51 |
|
| 8/3/2015 |
Run |
Gebung/Swetts Bridge |
Long |
20.2 mi |
2:46:10 |
8:14 |
|
| 4/19/2014 |
Run |
MCM Preview 04192014 |
Long |
20.1 mi |
2:35:40 |
7:46 |
|
| 7/5/2014 |
Run |
Gebung/Sanford |
Long |
20.0 mi |
2:37:34 |
7:52 |
|
| 8/31/2012 |
Run |
109 |
Long |
20.0 mi |
3:02:10 |
9:06 |
|
| 3/20/2016 |
Run |
Kennebunk Rd. |
Long |
20.0 mi |
2:39:23 |
7:58 |
|
| 9/20/2014 |
Run |
Sanford/Ted's |
Long |
20.0 mi |
2:38:59 |
7:57 |
|
| 4/13/2014 |
Run |
109/Gebung |
Long |
20.0 mi |
2:33:26 |
7:41 |
|
| 3/23/2014 |
Run |
109 |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 10/27/2012 |
Run |
Gebung/Sanford |
Long |
20.0 mi |
2:38:53 |
7:57 |
|
| 3/25/2017 |
Run |
Back/Gebung |
Tempo |
20.0 mi |
2:27:40 |
7:23 |
|
| 3/17/2017 |
Run |
109/Gebung |
Cruise Intervals |
20.0 mi |
2:48:39 |
8:26 |
|
| 4/2/2016 |
Run |
Fairgrounds |
Tempo |
20.0 mi |
2:28:11 |
7:25 |
|
| 3/26/2016 |
Run |
Fairgrounds |
Long |
20.0 mi |
2:36:02 |
7:49 |
|
| 8/15/2015 |
Run |
Gebung |
Long |
20.0 mi |
2:42:14 |
8:07 |
|
| 7/24/2015 |
Run |
Home to Steves |
Long |
20.0 mi |
2:53:33 |
8:41 |
|
| 2/13/2015 |
Run |
YMCA TM |
Long |
20.0 mi |
2:42:29 |
8:08 |
|
| 2/7/2015 |
Run |
109 to Acton Elementary |
Long |
20.0 mi |
2:47:28 |
8:23 |
|
| 10/13/2012 |
Run |
Dump Loop/Sanford |
Long |
20.0 mi |
2:47:05 |
8:22 |
|
| 2/25/2017 |
Run |
109 |
Cruise Intervals |
19.0 mi |
2:26:24 |
7:43 |
|
| 4/29/2016 |
Run |
109 |
Tempo |
19.0 mi |
2:21:26 |
7:27 |
|
| 4/22/2016 |
Run |
Sanford |
Long |
19.0 mi |
2:35:12 |
8:11 |
|
| 3/9/2014 |
Run |
Beulah Group Run |
Hill |
18.9 mi |
2:27:22 |
7:49 |
|
| 3/11/2016 |
Run |
202/gebung |
Tempo |
18.1 mi |
2:13:46 |
7:24 |
|
| 2/15/2014 |
Run |
109/Sanford loop |
Long |
18.1 mi |
2:24:50 |
8:02 |
|
| 6/26/2014 |
Run |
Sanford HS Loops |
Long |
18.0 mi |
2:20:45 |
7:49 |
|
| 3/29/2014 |
Run |
Gebung/109 |
Tempo |
18.0 mi |
2:16:33 |
7:35 |
|
| 3/23/2013 |
Run |
Dick's/Gebung |
Easy |
18.0 mi |
2:45:47 |
9:13 |
|
| 8/18/2012 |
Run |
109/Old Mill/Twombley |
Long |
18.0 mi |
2:46:25 |
9:15 |
|
| 2/19/2017 |
Run |
Beaulieau group run |
Long |
18.0 mi |
2:31:27 |
8:25 |
|
| 9/25/2016 |
Bike |
Clambox |
Default |
18.0 mi |
1:06:11 |
3:41 |
|
| 1/12/2016 |
Bike |
Spinning |
Interval |
18.0 mi |
45:40 |
2:33 |
|
| 7/17/2015 |
Run |
Gebung |
Long |
18.0 mi |
2:37:59 |
8:47 |
|
| 2/28/2016 |
Run |
Kaberle group run |
Long |
17.5 mi |
2:17:57 |
7:53 |
|
| 2/21/2016 |
Run |
Beaulieau group run |
Long |
17.0 mi |
2:22:29 |
8:23 |
|
| 9/13/2014 |
Run |
Sanford Loop/Clambox |
Long |
17.0 mi |
2:13:16 |
7:51 |
|
| 1/23/2015 |
Run |
Gebung/Dick |
Regular |
17.0 mi |
2:17:52 |
8:07 |
|
| 10/4/2014 |
Run |
High/School/Ted's |
Long |
17.0 mi |
2:12:36 |
7:48 |
|
| 3/2/2016 |
Run |
YMCA TM |
Cruise Intervals |
16.5 mi |
2:12:38 |
8:03 |
|
| 9/16/2012 |
Run |
Reverse Dick/109 |
Long |
16.5 mi |
2:18:36 |
8:25 |
|
| 2/22/2015 |
Run |
Doug group Run |
Tempo |
16.4 mi |
2:10:20 |
7:57 |
|
| 1/18/2015 |
Run |
Reverse Dick/Cemetary |
Easy |
16.2 mi |
2:20:09 |
8:39 |
|
| 3/31/2017 |
Run |
Back/Brock/federal |
Long |
16.2 mi |
2:17:57 |
8:31 |
|
| 2/9/2014 |
Run |
109 |
Long |
16.1 mi |
2:11:44 |
8:11 |
|
| 8/12/2012 |
Run |
York Beach |
Long |
16.1 mi |
2:25:09 |
9:01 |
|
| 2/17/2017 |
Run |
YMCA Sanford |
Tempo |
16.1 mi |
2:06:20 |
7:53 |
|
| 2/11/2017 |
Run |
YMCA Sanford |
Tempo |
16.0 mi |
1:59:52 |
7:30 |
|
| 1/28/2017 |
Run |
San-Spvl 10 mile course |
Long |
16.0 mi |
2:07:51 |
8:00 |
|
| 1/14/2017 |
Run |
Mouse Lane |
Long |
16.0 mi |
2:11:01 |
8:12 |
|
| 7/26/2013 |
Run |
Gebung/Sanford |
Easy |
16.0 mi |
2:22:13 |
8:54 |
|
| 9/6/2016 |
Bike |
Alfred |
Default |
16.0 mi |
59:18 |
3:44 |
|
| 3/2/2014 |
Run |
Gwen's Group Run |
Long |
15.8 mi |
2:06:13 |
7:59 |
|
| 10/7/2015 |
Bike |
Shaw's Ridge |
Hill |
15.8 mi |
56:06 |
3:34 |
|
| 10/11/2015 |
Bike |
New dam/ Kennebunk rd |
Easy |
15.6 mi |
55:03 |
3:32 |
|
| 2/12/2016 |
Run |
Gebung |
Easy |
15.2 mi |
2:08:22 |
8:26 |
|
| 10/5/2012 |
Run |
Sanford 5 mile loop |
Long |
15.2 mi |
2:03:16 |
8:06 |
|
| 11/19/2016 |
Run |
Back/Brock/federal |
Easy |
15.2 mi |
2:14:28 |
8:51 |
|
| 11/5/2016 |
Run |
Kennebunk/back road |
Long |
15.1 mi |
2:08:19 |
8:29 |
|
| 2/1/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
15.1 mi |
2:00:00 |
7:56 |
|
| 2/23/2013 |
Run |
Pool St. Biddeford |
Long |
15.1 mi |
2:06:47 |
8:24 |
|
| 11/4/2012 |
Run |
Dick's/Littlefield |
Long |
15.1 mi |
2:13:50 |
8:52 |
|
| 7/28/2012 |
Run |
Dump Loop/Main St. |
Long |
15.1 mi |
2:17:31 |
9:07 |
|
| 6/21/2014 |
Run |
Gebung/Sanford |
Tempo |
15.1 mi |
1:49:43 |
7:17 |
|
| 8/7/2015 |
Run |
Vanceboro, ME |
Long |
15.0 mi |
2:02:55 |
8:12 |
|
| 7/10/2015 |
Run |
109/Loop Rd. |
Easy |
15.0 mi |
2:15:24 |
9:02 |
|
| 8/30/2014 |
Run |
Mousam |
Long |
15.0 mi |
2:05:15 |
8:21 |
|
| 7/15/2014 |
Run |
Gebung/Dump |
Regular |
15.0 mi |
1:58:45 |
7:55 |
|
| 4/25/2014 |
Run |
Gebung/Sanford |
Tempo |
15.0 mi |
1:48:54 |
7:16 |
|
| 12/17/2016 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:37 |
8:43 |
|
| 11/24/2016 |
Run |
Gebung |
Long |
15.0 mi |
2:07:00 |
8:29 |
|
| 7/19/2013 |
Run |
Here & there |
Long |
15.0 mi |
2:19:53 |
9:20 |
|
| 1/20/2013 |
Run |
3rd Annual Dave's MLK Run |
Easy |
14.8 mi |
2:11:19 |
8:53 |
|
| 1/6/2013 |
Run |
Federal/Brock/Back/Gore |
Long |
14.7 mi |
2:06:02 |
8:35 |
|
| 5/19/2013 |
Run |
Sanford Loop/Clambox |
Long |
14.6 mi |
2:12:07 |
9:03 |
|
| 5/3/2016 |
Run |
Gebung/109 |
Cruise Intervals |
14.5 mi |
1:53:52 |
7:52 |
|
| 9/19/2015 |
Run |
Fairgrounds |
Long |
14.5 mi |
2:00:27 |
8:19 |
|
| 10/28/2016 |
Run |
YMCA TM |
Long |
14.2 mi |
2:02:08 |
8:35 |
|
| 1/8/2017 |
Run |
Gebung |
Long |
14.1 mi |
1:57:34 |
8:21 |
|
| 1/21/2017 |
Run |
Main St./Twombley |
Cruise Intervals |
14.0 mi |
1:48:58 |
7:47 |
|
| 11/11/2016 |
Run |
Gebung/Gore |
Regular |
14.0 mi |
1:58:30 |
8:28 |
|
| 10/15/2016 |
Run |
Clambox |
Long |
14.0 mi |
2:03:49 |
8:51 |
|
| 4/19/2016 |
Run |
Great Bay Half Marathon |
Tempo |
14.0 mi |
1:46:33 |
7:37 |
|
| 1/17/2016 |
Run |
Gadbois Group Run 2016 14 miler |
Long |
14.0 mi |
2:02:02 |
8:43 |
|
| 8/18/2015 |
Run |
Sanford 5/clambox |
Medium Long |
14.0 mi |
2:00:25 |
8:37 |
|
| 8/21/2014 |
Run |
Swetts Bridge/Back Rd. |
Long |
14.0 mi |
1:54:55 |
8:13 |
|
| 1/24/2014 |
Run |
YMCA TM |
Long |
14.0 mi |
2:00:38 |
8:37 |
|