| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
55:27 |
10:40 |
 |
| 1/21/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:06 |
11:00 |
|
| 1/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
32:34 |
10:31 |
|
| 1/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
50:15 |
9:52 |
|
| 1/26/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:59 |
10:58 |
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.4 mi |
|
|
|
| 1/30/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.2 mi |
32:51 |
10:16 |
|
| 1/31/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
55:09 |
10:13 |
|
| 2/2/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.3 mi |
34:15 |
10:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 2/6/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
31:16 |
9:47 |
|
| 2/7/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
7.0 mi |
1:09:17 |
9:54 |
|
| 2/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
42:29 |
10:07 |
|
| 2/14/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.5 mi |
1:26:10 |
10:09 |
|
| 2/15/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
32:20 |
10:26 |
|
| 2/17/2009 |
Run |
Random Route |
Run/Walk 4/1 |
4.3 mi |
42:02 |
9:47 |
|
| 2/18/2009 |
Run |
Random Route |
Run/Walk 4/1 |
4.2 mi |
42:17 |
10:05 |
|
| 2/20/2009 |
Run |
Random Route |
Run/Walk 4/1 |
10.2 mi |
1:42:54 |
10:06 |
|
| 2/21/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
|
|
|
| 2/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 2/25/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
55:48 |
10:32 |
|
| 2/28/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
11.4 mi |
1:57:24 |
10:18 |
|
| 3/1/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.3 mi |
42:49 |
9:58 |
|
| 3/4/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.3 mi |
53:49 |
10:10 |
|
| 3/5/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:01 |
9:49 |
|
| 3/7/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
8.6 mi |
1:23:44 |
9:45 |
|
| 3/8/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.2 mi |
|
|
|
| 3/9/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
54:41 |
10:31 |
|
| 3/12/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
53:30 |
10:18 |
|
| 3/13/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.7 mi |
38:52 |
10:31 |
|
| 3/14/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
13.5 mi |
2:18:03 |
10:14 |
|
| 3/16/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
50:49 |
9:58 |
|
| 3/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:41 |
9:45 |
|
| 3/20/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
52:24 |
10:05 |
|
| 3/21/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.3 mi |
1:42:47 |
9:59 |
|
| 3/23/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.4 mi |
53:03 |
9:50 |
|
| 3/25/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
53:34 |
10:19 |
|
| 3/26/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
41:03 |
10:01 |
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:51 |
9:46 |
|
| 3/30/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:05 |
10:25 |
|
| 4/1/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
48:44 |
9:23 |
|
| 4/2/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.2 mi |
51:01 |
9:49 |
|
| 4/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
10.3 mi |
1:39:54 |
9:42 |
|
| 4/6/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.3 mi |
51:59 |
9:49 |
|
| 4/8/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.2 mi |
40:00 |
9:32 |
|
| 4/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
4.1 mi |
39:26 |
9:38 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:42:18 |
10:47 |
|
| 4/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.0 mi |
|
|
|
| 4/22/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
3.6 mi |
43:04 |
11:58 |
|
| 4/23/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
5.3 mi |
1:00:52 |
11:30 |
|
| 4/25/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
11.6 mi |
2:04:45 |
10:46 |
|
| 4/27/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.4 mi |
55:26 |
10:16 |
|
| 4/29/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.1 mi |
53:06 |
10:25 |
|
| 4/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 5/2/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
17.3 mi |
2:55:58 |
10:11 |
|
| 5/4/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.3 mi |
55:12 |
10:25 |
|
| 5/6/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.3 mi |
53:04 |
10:01 |
|
| 5/8/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
53:57 |
10:23 |
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:22 |
7:51 |
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 5/11/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:19 |
10:04 |
|
| 5/12/2009 |
Run |
Random Route |
Run/Walk 5/1 |
5.2 mi |
52:09 |
10:02 |
|
| 5/16/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
24.0 mi |
4:25:39 |
11:05 |
|
| 5/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
53:22 |
10:28 |
|
| 5/20/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
49:52 |
9:47 |
|
| 5/22/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
14.4 mi |
2:30:52 |
10:29 |
|
| 5/25/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.2 mi |
52:33 |
10:07 |
|
| 5/28/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.3 mi |
52:13 |
9:52 |
|
| 5/29/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
50:52 |
9:47 |
|
| 5/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.1 mi |
|
|
|
| 6/1/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.3 mi |
54:32 |
10:18 |
|
| 6/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
3.1 mi |
35:01 |
11:18 |
|
| 6/6/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:46:41 |
10:57 |
|
| 6/13/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
8.1 mi |
1:25:36 |
10:35 |
|
| 6/15/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
53:43 |
10:20 |
|
| 6/17/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.7 mi |
|
|
|
| 6/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 6/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.1 mi |
56:49 |
11:09 |
|
| 6/25/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.2 mi |
57:28 |
11:04 |
|
| 6/27/2009 |
Run |
Random Route |
Run/Walk 3/1 |
16.0 mi |
2:50:09 |
10:39 |
|
| 6/29/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:18 |
10:04 |
|
| 7/1/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
50:06 |
10:02 |
|
| 7/3/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
52:45 |
10:09 |
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
26:06 |
8:26 |
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.9 mi |
|
|
|
| 7/6/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:54 |
9:36 |
|
| 7/8/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
52:47 |
10:10 |
|
| 7/11/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
18.1 mi |
3:15:56 |
10:50 |
|
| 7/14/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
52:43 |
10:09 |
|
| 7/17/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
0.3 mi |
|
|
|
| 7/20/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
2.0 mi |
21:45 |
10:53 |
|
| 7/22/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
42:25 |
10:21 |
|
| 7/23/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
54:20 |
10:27 |
|
| 7/25/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
20.6 mi |
3:41:14 |
10:45 |
|
| 7/27/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
50:10 |
9:39 |
|