Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2010 Run   Easy 3.0 mi 24:00 8:00
10/26/2010 Run
Marshall 6.5
 Tempo 6.5 mi 43:08 6:39
10/25/2010 Run   Fartlek 5.0 mi 38:43 7:45
10/24/2010 Run   Easy 3.5 mi 28:00 8:00
10/22/2010 Run   Easy 6.2 mi 45:00 7:16
10/20/2010 Run   Easy 6.4 mi 48:48 7:38
10/19/2010 Run   Tempo 7.0 mi 45:40 6:32
10/17/2010 Run   Easy 10.1 mi 1:13:43 7:18
10/16/2010 Run   Tempo 6.1 mi 39:40 6:33
10/14/2010 Run   Easy 7.0 mi 56:47 8:07
10/13/2010 Run   Easy 6.4 mi 50:00 7:49
10/12/2010 Run   Tempo 7.0 mi 45:48 6:33
10/10/2010 Run   Easy 3.5 mi 27:00 7:43
10/8/2010 Run   Easy 6.0 mi 50:00 8:20
10/7/2010 Run   Easy 6.0 mi 48:00 8:00
10/6/2010 Run   Easy 6.4 mi 48:17 7:33
10/5/2010 Run   Tempo 7.0 mi 44:30 6:22
10/1/2010 Run   Easy 6.1 mi 43:00 7:07
9/30/2010 Run   Easy 3.0 mi 24:00 8:00
9/30/2010 Run   Tempo 4.1 mi 27:32 6:40
9/29/2010 Run
Collelas Granite Lumber
 Easy 6.4 mi 48:35 7:36
9/28/2010 Run
College 6
 Easy 6.0 mi 43:35 7:20
9/22/2010 Run
Collelas Granite Lumber
 Easy 6.4 mi 48:15 7:33
9/21/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 46:03 6:34
9/17/2010 Run   Easy 4.0 mi 27:52 6:55
9/15/2010 Run
Collelas Granite Lumber
 Easy 6.4 mi 48:17 7:33
9/14/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 45:32 6:30
9/9/2010 Run
Marshall 6.5
 Easy 6.5 mi 47:00 7:14
9/4/2010 Run
Marshall 10
 Long 10.1 mi 1:14:43 7:24
9/3/2010 Run
Marshall 8
 Easy 8.2 mi 57:50 7:06
8/31/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 46:44 6:40
8/30/2010 Run
Clinton/Mill 6
 Easy 6.0 mi 46:00 7:40
8/27/2010 Run
Chestnut/Clinton 7
 Easy 7.0 mi 52:40 7:31
8/25/2010 Run
Collelas Granite Lumber
 Easy 6.4 mi 45:00 7:02
8/21/2010 Run   Long 12.0 mi 1:28:10 7:20
8/19/2010 Run   Easy 6.5 mi 49:00 7:33
8/18/2010 Run
Marshall 8
 Easy 8.2 mi 1:01:19 7:32
8/17/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 47:02 6:42
8/13/2010 Run
Marshall 6.5
 Easy 6.5 mi 48:20 7:27
8/11/2010 Run
Clinton/Mill 6
 Easy 6.0 mi 43:51 7:19
8/10/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 46:31 6:38
8/7/2010 Run   Easy 2.2 mi 18:09 8:15
8/7/2010 Run   Easy 6.6 mi 49:38 7:32
8/7/2010 Run   Tempo 2.2 mi 14:50 6:41
8/5/2010 Run
Marshall 8
 Easy 8.2 mi 1:00:09 7:23
8/3/2010 Run
Marshall 8
 Easy 8.2 mi 59:54 7:21
8/3/2010 Run   Easy 1.1 mi 8:00 7:38
7/26/2010 Run   Easy 4.0 mi 29:17 7:20
7/24/2010 Run   Long 9.4 mi 1:05:43 7:00
7/22/2010 Run   Fartlek 7.0 mi 53:00 7:35
7/21/2010 Run   Easy 8.3 mi 1:03:18 7:41
7/15/2010 Run   Fartlek 6.0 mi 45:00 7:30
7/14/2010 Run
Marshall 6.5
 Tempo 6.5 mi    
7/13/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 47:57 6:50
7/10/2010 Run   Long 10.1 mi 1:17:30 7:41
7/8/2010 Run
Marshall 8
 Tempo 8.2 mi    
7/7/2010 Run   Easy 4.8 mi 37:06 7:49
7/4/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 46:46 6:40
7/2/2010 Run   Tempo 5.0 mi 34:44 6:57
6/30/2010 Run   Tempo 6.7 mi 48:10 7:12
6/29/2010 Run   Easy 5.0 mi 42:18 8:28
6/28/2010 Run   Fartlek 6.7 mi 50:48 7:35
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