Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2018 Run
Treadmill
 Easy 8.4 mi 1:00:00 7:09
1/11/2018 Run   Easy 7.8 mi 55:00 7:04
1/11/2018 Bike   Easy   35:30  
1/10/2018 Run   Easy 6.9 mi 46:00 6:40
1/10/2018 Bike   Easy   45:00  
1/9/2018 Bike   Easy   42:00  
1/9/2018 Run   Easy 5.4 mi 38:00 7:07
1/8/2018 Bike   Easy   1:10:00  
1/8/2018 Run   Easy 4.3 mi 30:00 7:04
1/7/2018 Bike   Interval   1:00:11  
1/7/2018 Bike   Easy   45:02  
1/6/2018 Bike   Easy   1:00:00  
1/5/2018 Bike   Easy   30:50  
12/30/2017 Run
Treadmill
 Easy 1.1 mi 7:53 7:10
12/30/2017 Run
Treadmill
 Easy 1.0 mi 7:10 7:10
12/26/2017 Run
Treadmill
 Easy 3.0 mi 22:00 7:20
12/24/2017 Bike   Easy   5:00  
12/23/2017 Run   Long 13.3 mi 1:27:47 6:38
12/22/2017 Run
Treadmill
 Easy 8.0 mi 1:00:00 7:30
12/21/2017 Run   Easy 2.8 mi 19:10 6:53
12/21/2017 Run
Henwood Hill Road
 Hill 1.5 mi 8:17 5:25
12/21/2017 Run   Easy 2.5 mi 17:05 6:50
12/21/2017 Bike   Easy   47:00  
12/20/2017 Run
Morse Brook Road
 Easy 7.1 mi 48:00 6:46
12/20/2017 Bike   Easy   42:00  
12/19/2017 Run   Easy 2.1 mi 14:59 7:11
12/19/2017 Run
Houghtonville Road
 Fartlek 4.8 mi 29:00 6:00
12/19/2017 Run   Easy 2.0 mi 14:24 7:04
12/18/2017 Run   Easy 8.0 mi 57:14 7:10
12/17/2017 Run
Cambrigdeport Road
 Long 12.2 mi 1:23:50 6:53
12/16/2017 Run   Easy 2.6 mi 17:40 6:53
12/16/2017 Run
BU Mini Meet
 Race 1.0 mi 4:27 4:28
12/16/2017 Run   Easy 0.7 mi 5:00 7:28
12/16/2017 Run   Easy 2.2 mi 15:30 7:09
12/15/2017 Run   Easy 6.0 mi 42:24 7:04
12/14/2017 Run   Easy 2.4 mi 18:07 7:26
12/14/2017 Run
Hall High School Track
 Interval 2200.0 m 6:05 4:27
12/14/2017 Run   Easy 2.0 mi 15:12 7:36
12/13/2017 Swim   Mixed   1:00:00  
12/13/2017 Bike   Easy   18:00  
12/13/2017 Run
Treadmill
 Easy 7.0 mi 50:00 7:09
12/12/2017 Run
Treadmill
 Easy 8.0 mi 1:00:00 7:30
12/12/2017 Run
Campus Loop
 Tempo 1.8 mi 11:10 6:13
12/11/2017 Run   Easy 7.5 mi 55:00 7:20
12/10/2017 Bike   Easy   53:00  
12/10/2017 Bike   Easy 11.8 mi 38:13 3:15
12/10/2017 Swim   Mixed   1:00:12  
12/9/2017 Run
Vernon Rail Tral
 Long 12.2 mi 1:24:50 6:58
12/8/2017 Swim   Mixed   45:00  
12/8/2017 Run
Resevoir #6
 Easy 1.8 mi 12:23 6:47
12/8/2017 Run
Resevoir #6
 Tempo 0.7 mi 3:25 5:16
12/8/2017 Run
Resevoir #6
 Tempo 3.1 mi 16:57 5:25
12/8/2017 Run
Resevoir #6
 Easy 2.6 mi 17:50 6:57
12/7/2017 Run
Resevoir #6
 Easy 7.5 mi 51:18 6:51
12/6/2017 Run   Easy 3.0 mi 20:14 6:45
12/6/2017 Run
Saint Joseph's Track
 Interval 3200.0 m 9:16 4:40
12/6/2017 Run   Easy 3.1 mi 21:56 7:05
12/5/2017 Run
UHart Soccer Field
 Easy 8.2 mi 52:25 6:24
12/4/2017 Run
Uhart Fields
 Easy 6.5 mi 45:08 7:00
12/3/2017 Bike   Easy 37.1 mi 2:01:51 3:18
12/3/2017 Run
Uhart Fields
 Easy 4.4 mi 30:00 6:50
12/2/2017 Run
Vernon Rail Tral
 Long 11.1 mi 1:18:19 7:04
12/1/2017 Run   Easy 6.0 mi 43:25 7:15
11/26/2017 Swim   Mixed   45:00  
11/25/2017 Bike
Grafton+
 Easy 17.0 mi 1:01:10 3:36
11/25/2017 Run
Rail Trail
 Long 12.0 mi 1:17:11 6:26
11/24/2017 Run
Cambrigdeport Road
 Easy 8.4 mi 58:32 6:57
11/23/2017 Run   Easy 2.2 mi 14:43 6:51
11/23/2017 Run
Brattleboro Turkey Trot
 Race 3.0 mi 16:22 5:28
11/23/2017 Run   Easy 2.1 mi 15:28 7:22
11/22/2017 Run
Summer 5+
 Easy 6.3 mi 45:00 7:09
11/21/2017 Run
Summer 5+
 Easy 6.8 mi 48:05 7:05
11/20/2017 Run   Easy 1.3 mi 9:04 6:59
11/20/2017 Run
Saint Joseph's Track
 Interval 3200.0 m 9:03 4:34
11/20/2017 Run   Tempo 1.6 mi 9:18 5:49
11/20/2017 Run   Easy 3.1 mi 21:42 7:00
11/19/2017 Swim   Mixed   1:00:00  
11/18/2017 Run
Vernon Rail Tral
 Long 11.3 mi 1:19:06 7:00
11/17/2017 Run   Easy 1.6 mi 11:34 7:14
11/17/2017 Run
Resevoir #6
 Fartlek 3.8 mi 20:46 5:33
11/17/2017 Run   Easy 2.9 mi 20:27 7:04
11/16/2017 Run
Uhart Fields
 Easy 6.4 mi 46:25 7:16
11/15/2017 Run
Resevoir #6
 Easy 7.5 mi 52:39 7:02
11/14/2017 Run   Easy 1.7 mi 12:18 7:10
11/14/2017 Run   Interval 3200.0 m 9:14 4:39
11/14/2017 Run   Easy 3.1 mi 22:28 7:15
11/13/2017 Run
Uhart Fields
 Easy 6.5 mi 46:53 7:13
11/12/2017 Swim   Mixed   1:00:00  
11/11/2017 Run
Vernon Rail Tral
 Long 11.0 mi 1:15:11 6:51
11/10/2017 Run
Resevoir #6
 Easy 7.4 mi 51:10 6:55
11/9/2017 Run
Uhart Fields
 Easy 6.4 mi 44:54 7:01
11/8/2017 Run
Uhart Fields
 Easy 6.7 mi 49:37 7:25
11/7/2017 Run   Easy 1.5 mi 10:12 6:38
11/7/2017 Run
Resevoir #6
 Tempo 4.6 mi 25:45 5:36
11/7/2017 Run   Easy 2.1 mi 15:11 7:25
11/6/2017 Run   Easy 6.4 mi 45:07 7:03
11/5/2017 Bike   Easy   1:10:11  
11/5/2017 Swim   Mixed   1:05:08  
11/4/2017 Run
Vernon Rail Tral
 Long 10.3 mi 1:11:51 6:59
11/3/2017 Swim   Mixed   45:00  
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