Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/21/2018 Bike   Easy   5:00  
3/26/2018 Bike   Easy   5:00  
3/26/2018 Bike   Easy   5:00  
1/5/2013 Run   Race 1.6 km 5:01 5:03
5/14/2013 Run   Race 1.6 km 5:04 5:07
1/21/2012 Run   Race 1.0 mi 5:06 5:06
5/5/2012 Run   Easy 0.7 mi 5:10 7:50
5/11/2013 Run   Easy 0.7 mi 5:18 8:10
1/14/2012 Run   Race 1.0 mi 5:19 5:19
10/22/2012 Run   Interval 1400.0 m 5:19 6:07
9/27/2012 Run   Easy 0.7 mi 5:20 7:38
3/30/2012 Run   Tempo 1.0 mi 5:24 5:24
5/9/2013 Run   Race 1.0 mi 5:30 5:30
3/30/2012 Run   Tempo 1.0 mi 5:31 5:31
6/8/2013 Run   Easy 0.7 mi 5:34 7:58
2/6/2013 Run   Easy 0.7 mi 5:36 8:00
8/26/2011 Run
Bellows Falls Track
 Tempo 1.0 mi 5:37 5:37
5/9/2012 Run   Easy 0.8 mi 5:50 7:47
10/19/2016 Run
Saint Joseph's Track
 Tempo 1.6 km 5:59 6:02
12/14/2017 Run
Hall High School Track
 Interval 2200.0 m 6:05 4:27
9/15/2017 Run
Fall Mountain Track
 Race 2.0 km 6:23 5:09
5/18/2013 Run   Easy 0.8 mi 6:38 8:18
9/16/2011 Run
Bellows Falls Race Course
 Easy 0.9 mi 6:40 7:25
3/30/2012 Run   Easy 0.8 mi 6:42 8:23
5/5/2012 Run   Easy 0.9 mi 6:42 7:53
5/19/2012 Run   Easy 0.8 mi 6:42 8:23
10/6/2012 Run   Easy 0.8 mi 6:43 8:24
9/19/2017 Run
Uhart Fields
 Easy 1.0 mi 6:53 6:53
4/12/2012 Run   Easy 0.9 mi 6:54 7:40
5/18/2013 Run   Easy 0.8 mi 6:55 8:39
6/1/2013 Run   Easy 0.8 mi 6:55 8:39
5/5/2018 Run
St. Joe's Track
 Interval 2400.0 m 6:59 4:41
4/12/2012 Run   Easy 0.9 mi 7:00 7:42
2/17/2018 Swim   Mixed   7:00  
3/22/2018 Bike   Easy   7:00  
3/23/2018 Bike   Easy   7:00  
4/13/2018 Run   Easy 1.0 mi 7:05 6:53
2/21/2013 Run   Easy 1.0 mi 7:06 7:06
9/1/2017 Run   Easy 1.0 mi 7:09 7:32
12/30/2017 Run
Treadmill
 Easy 1.0 mi 7:10 7:10
10/2/2011 Run   Easy 0.9 mi 7:11 7:59
4/24/2018 Run   Easy 1.0 mi 7:15 7:03
1/21/2012 Run   Easy 1.0 mi 7:17 7:17
6/1/2013 Run   Easy 0.9 mi 7:20 8:09
5/28/2013 Run   Easy 0.9 mi 7:21 8:10
3/30/2012 Run   Easy 0.9 mi 7:24 8:14
5/16/2013 Run   Interval 2100.0 m 7:38 5:51
2/19/2012 Run   Easy 1.0 mi 7:40 7:40
10/19/2016 Run   Easy 1.0 mi 7:44 7:44
12/30/2017 Run
Treadmill
 Easy 1.1 mi 7:53 7:10
10/28/2013 Run   Easy 1.0 mi 8:00 8:00
2/11/2017 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
8/15/2017 Run   Easy 1.1 mi 8:00 7:17
3/12/2018 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
3/14/2018 Run   Easy 1.0 mi 8:00 8:00
3/24/2018 Bike   Easy   8:00  
5/2/2018 Run   Easy 1.2 mi 8:05 6:45
4/13/2018 Run   Easy 1.1 mi 8:06 7:22
1/26/2013 Run   Easy 1.0 mi 8:07 8:07
10/25/2016 Run   Easy 1.1 mi 8:08 7:37
1/26/2013 Run   Easy 1.0 mi 8:10 8:10
9/22/2017 Run   Easy 1.1 mi 8:12 7:28
5/5/2018 Run   Easy 1.1 mi 8:12 7:28
12/21/2017 Run
Henwood Hill Road
 Hill 1.5 mi 8:17 5:25
2/14/2012 Run   Easy 1.1 mi 8:19 7:18
5/1/2012 Run   Easy 1.1 mi 8:20 7:35
5/28/2013 Run   Easy 1.0 mi 8:20 8:20
8/4/2017 Run   Easy 1.1 mi 8:20 7:57
11/7/2012 Run   Easy 1.0 mi 8:22 8:22
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:23 7:38
4/8/2013 Run   Easy 1.0 mi 8:30 8:30
10/7/2013 Run   Easy 1.0 mi 8:40 8:40
5/16/2013 Run   Easy 1.0 mi 8:42 8:42
2/6/2013 Run   Interval 2000.0 m 8:43 7:01
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:45 7:58
11/7/2012 Run   Interval 2300.0 m 8:46 6:09
1/31/2013 Run   Easy 1.0 mi 8:47 8:32
5/28/2013 Run
2013 Essex Invitational
 Race 3.0 km 8:59 4:50
10/6/2013 Run   Easy 1.1 mi 9:00 8:11
2/10/2017 Run
Treadmill
 Easy 1.1 mi 9:00 7:54
8/11/2017 Run
Bellows Falls Track
 Interval 3200.0 m 9:03 4:33
11/20/2017 Run
Saint Joseph's Track
 Interval 3200.0 m 9:03 4:34
11/20/2017 Run   Easy 1.3 mi 9:04 6:59
7/6/2017 Run
Bellows Falls Track
 Interval 3200.0 m 9:07 4:36
6/4/2013 Run   Easy 1.2 mi 9:13 7:41
11/14/2017 Run   Interval 3200.0 m 9:14 4:39
1/20/2013 Run
GBTC Invitational
 Race 3.0 km 9:15 4:58
12/6/2017 Run
Saint Joseph's Track
 Interval 3200.0 m 9:16 4:40
6/29/2017 Run
Bellows Falls Track
 Interval 3200.0 m 9:17 4:40
11/20/2017 Run   Tempo 1.6 mi 9:18 5:49
12/30/2012 Run   Easy 1.1 mi 9:25 8:20
11/8/2016 Run   Interval 3200.0 m 9:34 4:49
2/25/2013 Run   Easy 1.4 mi 9:35 7:06
6/21/2017 Run
Bellows Falls Track
 Interval 3200.0 m 9:36 4:50
11/21/2016 Run
Saint Joseph's Track
 Interval 3200.0 m 9:37 4:51
1/18/2012 Run   Easy 1.3 mi 9:40 7:27
6/24/2017 Run   Easy 1.3 mi 9:40 7:23
7/4/2013 Run   Easy 1.2 mi 9:42 8:05
11/3/2016 Run
Saint Joseph's Track
 Interval 3200.0 m 9:49 4:57
9/1/2017 Run
Saint Joseph's Track
 Race 3200.0 m 9:49 4:57
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