| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2006 |
Run |
Track |
Speed |
4.0 mi |
|
|
 |
| 5/20/2006 |
Run |
Olathe Marathon Relay <12k |
Race |
6.9 mi |
42:34 |
6:11 |
|
| 6/18/2006 |
Run |
Beat the Heat 5k |
Race |
5.0 km |
18:15 |
5:53 |
|
| 10/14/2006 |
Run |
pumpkin run warm-up |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2006 |
Run |
Jared Coones Pumpkin Run |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 6/16/2007 |
Run |
Teri Zenner |
Race |
4.0 mi |
24:02 |
6:01 |
|
| 6/24/2007 |
Run |
Ozark Valley Tri, Fayetteville, AR |
Race |
4.0 mi |
24:10 |
6:03 |
|
| 7/4/2007 |
Run |
out&back mile 1 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2007 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
18:01 |
5:48 |
|
| 9/16/2007 |
Run |
Lewis&Clark Half-Marathon |
Race |
13.1 mi |
1:20:12 |
6:08 |
|
| 5/18/2008 |
Run |
Heritage Park |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 6/15/2008 |
Run |
Beat the Heat 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 6/22/2008 |
Run |
Ozark Valley Tri, Fayetteville, AR |
Race |
3.9 mi |
28:04 |
7:12 |
|
| 7/4/2008 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
17:44 |
5:43 |
|
| 11/23/2008 |
Run |
Gobbler Grind 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/18/2010 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 5/25/2010 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:35 |
|
| 5/25/2010 |
Run |
Track |
Speed |
800.0 m |
2:04 |
4:10 |
|
| 6/10/2010 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:29 |
|
| 6/17/2010 |
Run |
Track |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 11/21/2010 |
Run |
Gobbler Grind 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 1/30/2011 |
Run |
Groundhog 5k |
Race |
5.0 km |
16:33 |
5:20 |
|
| 5/7/2011 |
Run |
KCCC 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 5/21/2011 |
Run |
Turkey Creek 5k |
Race |
5.0 km |
17:34 |
5:40 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/19/2011 |
Run |
Beat the Heat 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 7/4/2011 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:38 |
5:22 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 9/8/2011 |
Run |
Track |
Speed |
8200.0 m |
34:20 |
6:45 |
|
| 9/18/2011 |
Run |
Plaza 10k |
Race |
10.0 km |
35:36 |
5:44 |
|
| 5/28/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/28/2012 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/4/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2012 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:58 |
5:28 |
|
| 8/29/2012 |
Run |
Track |
Speed |
7200.0 m |
26:56 |
6:02 |
|
| 10/13/2012 |
Run |
Jared Coones Pumpkin Run |
Race |
5.0 km |
16:58 |
5:28 |
|
| 4/20/2013 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2013 |
Run |
Dorothy Dash 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 5/27/2013 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 7/4/2013 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:44 |
5:24 |
|
| 7/14/2013 |
Run |
Track |
Race |
5000.0 m |
17:50 |
5:45 |
|
| 3/15/2014 |
Run |
St. Patrick's Day 4-Miler |
Race |
4.0 mi |
22:19 |
5:35 |
|
| 5/26/2014 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 7/4/2014 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:49 |
5:25 |
|
| 3/14/2015 |
Run |
St. Patrick's Day 4-Miler |
Race |
4.1 mi |
23:12 |
5:40 |
|
| 7/4/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2015 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
17:33 |
5:39 |
|
| 5/7/2016 |
Run |
KCCC 5k |
Race |
3.2 mi |
18:18 |
5:46 |
|
| 7/4/2016 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:53 |
5:27 |
|
| 8/6/2016 |
Run |
Random |
Easy |
2.4 mi |
19:40 |
8:12 |
|
| 8/6/2016 |
Run |
Make It Count 5k |
Race |
5.0 km |
17:16 |
5:34 |
|