| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:14:59 |
7:30 |
 |
| 8/10/2008 |
Run |
Track |
Speed |
4800.0 m |
16:31 |
5:33 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
53:31 |
7:14 |
|
| 8/8/2008 |
Run |
Nick's 8 |
Tempo |
8.4 mi |
55:24 |
6:36 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:05:20 |
7:26 |
|
| 8/6/2008 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:22 |
6:21 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/3/2008 |
Run |
Out&Back Mur-Len 21 |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 8/2/2008 |
Run |
sorta out&back mur-len |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 8/1/2008 |
Run |
Nick's 8 |
Tempo |
8.4 mi |
58:02 |
6:55 |
|
| 7/31/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 7/30/2008 |
Run |
Track |
Tempo |
6400.0 m |
25:54 |
6:31 |
|
| 7/30/2008 |
Run |
Track |
Easy |
1600.0 m |
7:31 |
7:34 |
|
| 7/28/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 7/27/2008 |
Run |
Lee's Summit |
Long |
18.0 mi |
2:23:00 |
7:57 |
|
| 7/25/2008 |
Run |
OEHS Hill Repeats |
Hill repeats |
7.5 mi |
56:00 |
7:28 |
|
| 7/24/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 7/23/2008 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:29 |
6:22 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/21/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 7/20/2008 |
Run |
Lee's Summit |
Long |
15.6 mi |
2:04:00 |
7:57 |
|
| 7/19/2008 |
Run |
Out&Back M-L |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 7/18/2008 |
Run |
Std 8 |
Tempo |
8.0 mi |
53:37 |
6:43 |
|
| 7/16/2008 |
Run |
Track |
Tempo |
8000.0 m |
31:46 |
6:24 |
|
| 7/16/2008 |
Run |
Track |
Easy |
1600.0 m |
7:23 |
7:26 |
|
| 7/14/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/13/2008 |
Run |
Olathe Lake Loop |
Medium-Long |
12.6 mi |
1:41:58 |
8:06 |
|
| 7/12/2008 |
Run |
Out & back Mur-Len |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 7/11/2008 |
Run |
std4+up to 139th |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 7/10/2008 |
Run |
Nick's 8 |
Easy |
8.1 mi |
56:45 |
7:01 |
|
| 7/9/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 7/6/2008 |
Run |
Out&Back M-L |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/5/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 7/3/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/2/2008 |
Run |
Track |
Speed |
6.2 mi |
40:42 |
6:35 |
|
| 6/30/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 6/29/2008 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 6/28/2008 |
Run |
Std 4 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 6/27/2008 |
Run |
std4+down to 159th |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/25/2008 |
Run |
Std 8 |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/20/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 6/19/2008 |
Run |
Std 4 |
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 6/16/2008 |
Run |
BB-139-ML-151-BB |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 6/13/2008 |
Run |
std 4 + down to 159, brome, 155, bb |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 6/11/2008 |
Run |
Std 4 |
Tempo |
4.0 mi |
26:22 |
6:36 |
|
| 6/9/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 6/8/2008 |
Run |
Std 4 |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Hospital Hill |
Race |
4.0 mi |
26:14 |
6:34 |
|
| 6/5/2008 |
Run |
Montreal Downtown |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 6/3/2008 |
Run |
Montreal Downtown |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 6/1/2008 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 5/30/2008 |
Run |
Track |
Tempo |
9600.0 m |
39:20 |
6:36 |
|
| 5/29/2008 |
Run |
Lake Grapevine |
Easy+hill sprnts |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2008 |
Run |
Lake Grapevine |
Easy |
6.3 mi |
49:42 |
7:54 |
|
| 5/27/2008 |
Run |
Track |
Speed |
11200.0 m |
48:41 |
7:00 |
|
| 5/25/2008 |
Run |
Rogers, AR |
Easy |
4.6 mi |
35:43 |
7:46 |
|
| 5/23/2008 |
Run |
Track |
Speed |
13200.0 m |
51:50 |
6:20 |
|
| 5/21/2008 |
Run |
Birmingham |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2008 |
Run |
Chattahoochee River Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2008 |
Run |
Out&Back Mur-Len 13 |
Medium-Long |
13.0 mi |
1:37:46 |
7:32 |
|
| 5/16/2008 |
Run |
Std 8 |
Tempo |
8.0 mi |
55:34 |
6:57 |
|
| 5/14/2008 |
Run |
Track |
Speed |
11200.0 m |
42:34 |
6:07 |
|
| 5/12/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 5/11/2008 |
Run |
Salina |
Medium-Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 5/10/2008 |
Run |
Salina |
Tempo |
6.3 mi |
40:17 |
6:24 |
|
| 5/9/2008 |
Run |
Std 4 |
Easy+hill sprnts |
7.2 mi |
55:36 |
7:44 |
|
| 5/7/2008 |
Run |
Track |
Speed |
11200.0 m |
42:27 |
6:06 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 5/4/2008 |
Run |
Jared Coones Pumpkin Run |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 5/3/2008 |
Run |
Brougham, Mur-Len & Back 8 |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 4/30/2008 |
Run |
Ottawa Biz Trip 2008 |
Easy |
5.2 mi |
39:35 |
7:37 |
|
| 4/28/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 4/27/2008 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/26/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
40:40 |
6:47 |
|