| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
 |
| 12/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
46:00 |
7:21 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
11300.0 m |
46:22 |
6:37 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
49:33 |
6:51 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:01 |
7:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:35 |
5:41 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:01:35 |
6:59 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
2.3 mi |
11:22 |
5:04 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
7:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:35 |
7:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
55:00 |
6:07 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:03 |
7:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
2.6 mi |
13:05 |
4:59 |
|
| 1/25/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
30:00 |
7:00 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
2.3 mi |
11:09 |
4:58 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:20 |
7:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:00 |
7:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:10:50 |
7:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:10 |
7:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:00 |
7:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:03 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 2/9/2008 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:30 |
7:00 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Interval |
4.5 mi |
27:40 |
6:09 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:56 |
5:20 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3200.0 m |
10:22 |
5:13 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:15 |
7:00 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.9 mi |
1:30:00 |
6:59 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
5.0 km |
16:00 |
5:09 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:00 |
7:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
900.0 m |
2:45 |
4:56 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:40:00 |
6:59 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:40 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:30 |
5:30 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:30 |
5:02 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:39 |
5:55 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
|