| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
West Lake Loop |
Easy |
7.0 mi |
48:09 |
6:53 |
 |
| 7/5/2012 |
Run |
West Campus Loop XL |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 8/16/2011 |
Run |
Tyler Loop |
Easy |
8.0 mi |
57:40 |
7:11 |
|
| 12/13/2009 |
Run |
Trinity Loop |
Easy |
3.7 mi |
26:32 |
7:08 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.8 mi |
28:11 |
7:31 |
|
| 2/10/2011 |
Run |
treadmill |
Fartlek |
4.4 mi |
30:00 |
6:54 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/8/2011 |
Run |
treadmill |
Building |
3.0 mi |
19:30 |
6:30 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/3/2011 |
Run |
treadmill |
Building |
4.5 mi |
30:00 |
6:45 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2010 |
Run |
treadmill |
Building |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2010 |
Run |
treadmill |
Building |
4.0 mi |
27:35 |
6:54 |
|
| 7/17/2015 |
Run |
Train Station |
Easy |
6.0 mi |
44:52 |
7:27 |
|
| 6/27/2015 |
Run |
Train Station |
Easy |
6.0 mi |
45:03 |
7:29 |
|
| 9/14/2011 |
Run |
Track Warm-UP |
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 9/14/2011 |
Run |
Track Warm-UP |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 8/15/2011 |
Run |
Track Warm-UP |
Easy |
2.0 mi |
14:36 |
7:16 |
|
| 8/15/2011 |
Run |
Track Warm-UP |
Easy |
2.0 mi |
13:41 |
6:49 |
|
| 11/18/2009 |
Run |
track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 1/6/2011 |
Run |
Thompson Middle School Loop |
Easy |
6.9 mi |
48:08 |
6:57 |
|
| 6/18/2010 |
Run |
Thompson |
Easy |
7.0 mi |
48:46 |
7:02 |
|
| 4/24/2010 |
Run |
Thompson |
Easy |
7.0 mi |
49:34 |
7:08 |
|
| 4/8/2010 |
Run |
Thompson |
Easy |
7.0 mi |
49:45 |
7:10 |
|
| 2/18/2010 |
Run |
Thompson |
Easy |
7.0 mi |
52:37 |
7:35 |
|
| 2/16/2010 |
Run |
Thompson |
Easy |
7.0 mi |
53:01 |
7:38 |
|
| 4/5/2010 |
Run |
STC Outdoor Track |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 3/31/2010 |
Run |
STC Outdoor Track |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 3/23/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 3/22/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:15 |
5:02 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Building |
1.0 mi |
5:25 |
5:25 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.5 mi |
2:31 |
5:02 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.3 mi |
1:13 |
4:52 |
|
| 2/24/2010 |
Run |
STC Indoor Track |
Interval |
1920.0 m |
|
|
|
| 2/19/2010 |
Run |
STC Indoor Track |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 9/6/2010 |
Run |
St. Charles East Track |
Interval |
1.8 mi |
9:40 |
5:23 |
|
| 11/23/2011 |
Run |
Springfield Park Loop |
Easy |
4.6 mi |
32:01 |
6:58 |
|
| 8/10/2010 |
Run |
Springfield Loop 4.3 |
Easy |
4.3 mi |
28:50 |
6:43 |
|
| 2/4/2011 |
Run |
Snow Route STC |
Easy |
6.7 mi |
49:50 |
7:24 |
|
| 6/29/2015 |
Run |
Smerz Run |
Easy |
5.4 mi |
40:17 |
7:26 |
|
| 6/4/2011 |
Run |
Roselle Park District Loop |
Building |
7.3 mi |
45:34 |
6:17 |
|
| 1/26/2015 |
Run |
Rocket Ship Park |
Long |
8.3 mi |
1:02:45 |
7:32 |
|
| 10/4/2011 |
Run |
Rocket Ship Park |
Long |
8.2 mi |
1:00:12 |
7:20 |
|
| 9/20/2011 |
Run |
Rocket Ship Park |
Easy |
8.2 mi |
58:47 |
7:10 |
|
| 9/13/2011 |
Run |
Rocket Ship Park |
Easy |
8.2 mi |
59:23 |
7:14 |
|
| 8/25/2011 |
Run |
Rocket Ship Park |
Easy |
8.2 mi |
59:01 |
7:11 |
|
| 7/14/2011 |
Run |
Rocket Ship Park |
Easy |
8.2 mi |
58:53 |
7:10 |
|
| 11/14/2009 |
Run |
road/path |
Easy |
6.5 mi |
43:34 |
6:43 |
|
| 11/30/2009 |
Run |
road |
Easy |
5.1 mi |
35:23 |
6:57 |
|
| 11/29/2009 |
Run |
road |
Easy |
|
22:05 |
|
|
| 11/29/2009 |
Run |
road |
Easy |
3.2 mi |
22:05 |
6:51 |
|
| 11/28/2009 |
Run |
road |
Easy |
6.3 mi |
42:34 |
6:43 |
|
| 11/27/2009 |
Run |
road |
Easy |
4.8 mi |
30:32 |
6:24 |
|
| 11/26/2009 |
Run |
road |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 11/26/2009 |
Run |
road |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/26/2009 |
Run |
road |
Race |
4.0 mi |
21:52 |
5:28 |
|
| 11/24/2009 |
Run |
road |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 11/23/2009 |
Run |
road |
Easy |
4.4 mi |
31:05 |
7:03 |
|
| 11/22/2009 |
Run |
road |
Easy |
4.2 mi |
28:00 |
6:38 |
|
| 11/21/2009 |
Run |
road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2009 |
Run |
road |
Easy |
4.7 mi |
30:00 |
6:27 |
|
| 11/19/2009 |
Run |
road |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 11/18/2009 |
Run |
road |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 11/17/2009 |
Run |
road |
Tempo |
8.0 mi |
53:36 |
6:42 |
|
| 11/16/2009 |
Run |
road |
Easy |
5.0 mi |
33:31 |
6:43 |
|
| 11/13/2009 |
Run |
road |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 11/12/2009 |
Run |
road |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 11/11/2009 |
Run |
road |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/10/2009 |
Run |
road |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 11/9/2009 |
Run |
road |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 5/27/2009 |
Run |
road |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 6/20/2013 |
Run |
random run |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 6/18/2013 |
Run |
random run |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 6/17/2013 |
Run |
random run |
Easy |
4.8 mi |
35:06 |
7:24 |
|
| 6/16/2013 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
random run |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 1/7/2013 |
Run |
random run |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 12/5/2012 |
Run |
random run |
Easy |
5.2 mi |
32:50 |
6:23 |
|
| 12/3/2012 |
Run |
random run |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 12/1/2012 |
Run |
random run |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 11/16/2012 |
Run |
random run |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 11/14/2012 |
Run |
random run |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 11/12/2012 |
Run |
random run |
Easy |
5.2 mi |
39:12 |
7:33 |
|