| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Central Park Home 5 Miler |
Long |
5.3 mi |
1:06:26 |
12:28 |
 |
| 2/26/2009 |
Run |
CHALET (2M) Run |
Easy |
2.2 mi |
25:44 |
11:46 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:39 |
11:39 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Interval |
2.0 mi |
21:46 |
10:54 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:32 |
11:32 |
|
| 2/22/2009 |
Run |
Central Park Home 5 Miler |
Long |
4.6 mi |
55:40 |
12:07 |
|
| 2/20/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Easy |
3.1 mi |
35:46 |
11:24 |
|
| 2/18/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Easy |
3.0 mi |
35:47 |
11:51 |
|
| 2/15/2009 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
33:47 |
10:46 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Track Work |
0.6 mi |
7:04 |
12:25 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Interval |
2.8 mi |
31:26 |
11:26 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:44 |
11:45 |
|
| 2/9/2009 |
Run |
CocoPlum Short Run |
Easy |
2.6 mi |
31:34 |
12:06 |
|
| 2/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
5.7 mi |
1:07:33 |
11:49 |
|
| 2/3/2009 |
Run |
CocoPlum Short Run |
Tempo |
1.8 mi |
20:00 |
11:18 |
|
| 2/3/2009 |
Run |
CocoPlum Short Run |
Basic |
1.2 mi |
15:18 |
12:21 |
|
| 2/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.7 mi |
58:47 |
12:25 |
|
| 1/30/2009 |
Run |
19th Hole Run (Current) |
Easy |
2.7 mi |
31:36 |
11:56 |
|
| 1/10/2009 |
Run |
13.1 RACE - Disney HALF Marathon |
Race |
13.1 mi |
2:32:58 |
11:41 |
|
| 1/7/2009 |
Run |
Animal Kingdom Pre-Half Run |
Basic |
3.2 mi |
38:14 |
11:49 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
0.9 mi |
10:36 |
11:17 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Interval |
1.5 mi |
16:56 |
11:18 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:10 |
11:11 |
|
| 1/5/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.4 mi |
38:40 |
11:21 |
|
| 1/3/2009 |
Run |
Weston Training Club Runs |
Long |
9.0 mi |
1:51:53 |
12:26 |
|
| 1/1/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
5.7 mi |
1:08:45 |
12:03 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
1.5 mi |
17:19 |
11:38 |
|
| 12/30/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
9:55 |
9:27 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
0.9 mi |
10:02 |
11:17 |
|
| 12/29/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.4 mi |
39:27 |
11:45 |
|
| 12/27/2008 |
Run |
Weston Training Club Runs |
Long |
12.0 mi |
2:28:19 |
12:22 |
|
| 12/25/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
5.0 mi |
1:00:21 |
12:00 |
|
| 12/23/2008 |
Run |
Central Park TRACK |
Track Work |
0.8 mi |
9:32 |
11:55 |
|
| 12/23/2008 |
Run |
Central Park Loop |
Tempo |
3.2 mi |
35:12 |
11:09 |
|
| 12/23/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:32 |
12:32 |
|
| 12/20/2008 |
Run |
Weston Training Club Runs |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 12/18/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.7 mi |
1:16:38 |
13:33 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
0.3 mi |
3:54 |
15:00 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
1.0 mi |
11:41 |
11:41 |
|
| 12/15/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.3 mi |
38:56 |
11:51 |
|
| 12/13/2008 |
Run |
HomeCornerStone Mom/Dad Home 9 Miler |
Long |
9.4 mi |
1:58:13 |
12:37 |
|
| 12/11/2008 |
Run |
Cornerstone Parking Lot HILLS |
Hill |
3.0 mi |
37:11 |
12:24 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:33 |
11:33 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Tempo |
2.0 mi |
21:34 |
10:47 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:53 |
11:53 |
|
| 12/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
49:54 |
12:18 |
|
| 12/6/2008 |
Run |
5K RACE - Jingle Bell Jog |
Race |
3.1 mi |
32:02 |
10:20 |
|
| 12/4/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.4 mi |
1:04:15 |
11:54 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:09 |
12:02 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Interval |
2.8 mi |
29:34 |
10:45 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Track Work |
0.8 mi |
9:00 |
11:51 |
|
| 11/30/2008 |
Run |
Cozumel N. End Airport Run |
Basic |
3.1 mi |
36:35 |
11:53 |
|
| 11/20/2008 |
Run |
Cozumel N. End Airport Run |
Basic |
4.2 mi |
50:49 |
12:07 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
10:41 |
10:41 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Interval |
3.0 mi |
33:30 |
11:10 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:36 |
12:36 |
|
| 11/17/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.5 mi |
41:38 |
11:52 |
|
| 11/15/2008 |
Run |
Weston Training Club Runs |
Long |
8.1 mi |
1:36:41 |
11:57 |
|
| 11/13/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.6 mi |
1:17:59 |
13:50 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 11/10/2008 |
Run |
19th Hole Run (Current) |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 11/8/2008 |
Run |
10K RACE: Key Biscayne Lighthouse Run |
Race |
6.2 mi |
1:14:29 |
12:01 |
|
| 11/6/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.4 mi |
29:11 |
12:01 |
|
| 11/5/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.2 mi |
24:13 |
11:07 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:30 |
12:30 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Interval |
3.3 mi |
38:46 |
11:37 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:17 |
11:17 |
|
| 11/3/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
3.0 mi |
34:12 |
11:18 |
|
| 11/1/2008 |
Run |
Weston Training Club Runs |
Long |
4.9 mi |
55:31 |
11:27 |
|
| 10/30/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.0 mi |
1:03:00 |
12:36 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:04 |
11:04 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Interval |
1.8 mi |
18:16 |
10:27 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
10:55 |
10:55 |
|
| 10/27/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
2.6 mi |
29:04 |
11:09 |
|
| 10/26/2008 |
Walking |
Sea Turtle ConchShell 444 Miler |
Default |
3.8 mi |
1:09:09 |
18:27 |
|
| 10/25/2008 |
Run |
Weston Training Club Runs |
Long |
8.0 mi |
1:42:43 |
12:48 |
|
| 10/22/2008 |
Run |
CocoPlum Short Run |
Basic |
1.9 mi |
20:55 |
11:08 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:35 |
12:35 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Interval |
2.2 mi |
24:29 |
11:11 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:00 |
11:00 |
|
| 10/19/2008 |
Run |
Weston Training Club Runs |
Long |
6.0 mi |
1:10:58 |
11:56 |
|
| 10/16/2008 |
Run |
17th Street Causeway HILL |
Hill |
3.6 mi |
45:08 |
12:27 |
|
| 10/15/2008 |
Run |
Central Park Loop |
Basic |
3.6 mi |
42:10 |
11:51 |
|
| 10/14/2008 |
Run |
Central Park TRACK |
Interval |
0.5 mi |
4:22 |
8:24 |
|
| 10/14/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
10:46 |
10:10 |
|
| 10/12/2008 |
Run |
Central Park Home 5 Miler |
Long |
5.0 mi |
1:00:24 |
12:04 |
|
| 10/11/2008 |
Run |
Weston Training Club Runs |
Basic |
3.5 mi |
38:10 |
10:57 |
|
| 10/9/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
34:32 |
11:11 |
|
| 10/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.2 mi |
51:11 |
12:15 |
|
| 10/7/2008 |
Run |
Central Park TRACK |
Track Work |
2.6 mi |
26:37 |
10:15 |
|
| 10/5/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
1:01:59 |
12:21 |
|
| 10/4/2008 |
Run |
CocoPlum Short Run |
Easy |
1.9 mi |
23:16 |
12:15 |
|
| 10/3/2008 |
Run |
CocoPlum Short Run |
Basic |
2.1 mi |
22:50 |
10:59 |
|
| 10/1/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Fartlek |
3.8 mi |
44:06 |
11:44 |
|
| 9/29/2008 |
Run |
Playa Del Rey Run |
Long |
4.1 mi |
50:27 |
12:13 |
|
| 9/26/2008 |
Run |
Glendale MURPHY Run |
Hill |
2.7 mi |
33:54 |
12:34 |
|
| 9/24/2008 |
Run |
Glendale MURPHY Run |
Hill |
2.3 mi |
29:05 |
12:26 |
|