| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/3/1990 |
Run |
26.2 RACE - Marine Corps Marathon |
Race |
26.1 mi |
4:37:54 |
10:39 |
 |
| 1/10/2009 |
Run |
13.1 RACE - Disney HALF Marathon |
Race |
13.1 mi |
2:32:58 |
11:41 |
|
| 12/27/2008 |
Run |
Weston Training Club Runs |
Long |
12.0 mi |
2:28:19 |
12:22 |
|
| 12/20/2008 |
Run |
Weston Training Club Runs |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 12/13/2008 |
Run |
HomeCornerStone Mom/Dad Home 9 Miler |
Long |
9.4 mi |
1:58:13 |
12:37 |
|
| 1/3/2009 |
Run |
Weston Training Club Runs |
Long |
9.0 mi |
1:51:53 |
12:26 |
|
| 11/15/2008 |
Run |
Weston Training Club Runs |
Long |
8.1 mi |
1:36:41 |
11:57 |
|
| 10/25/2008 |
Run |
Weston Training Club Runs |
Long |
8.0 mi |
1:42:43 |
12:48 |
|
| 1/4/2008 |
Walking |
|
Default |
7.4 mi |
|
|
|
| 7/21/2009 |
Bike |
Plantation PD Workout Room |
Interval |
7.3 mi |
35:10 |
4:48 |
|
| 11/8/2008 |
Run |
10K RACE: Key Biscayne Lighthouse Run |
Race |
6.2 mi |
1:14:29 |
12:01 |
|
| 3/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:15:26 |
12:30 |
|
| 4/11/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:09:44 |
11:34 |
|
| 10/19/2008 |
Run |
Weston Training Club Runs |
Long |
6.0 mi |
1:10:58 |
11:56 |
|
| 2/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
5.7 mi |
1:07:33 |
11:49 |
|
| 1/1/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
5.7 mi |
1:08:45 |
12:03 |
|
| 12/18/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.7 mi |
1:16:38 |
13:33 |
|
| 11/13/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.6 mi |
1:17:59 |
13:50 |
|
| 12/4/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.4 mi |
1:04:15 |
11:54 |
|
| 2/28/2009 |
Run |
Central Park Home 5 Miler |
Long |
5.3 mi |
1:06:26 |
12:28 |
|
| 8/15/2008 |
Run |
PPD Gym Treadmill |
Basic |
5.3 mi |
1:02:58 |
12:00 |
|
| 7/19/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.3 mi |
1:10:00 |
13:20 |
|
| 3/13/2009 |
Run |
Sea Turtle Broward 4 Miler |
Basic |
5.2 mi |
1:08:50 |
13:21 |
|
| 7/26/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
LOW HR Training |
5.1 mi |
1:04:49 |
12:39 |
|
| 5/26/2009 |
Bike |
Plantation PD Workout Room |
Easy |
5.1 mi |
27:20 |
5:25 |
|
| 12/25/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
5.0 mi |
1:00:21 |
12:00 |
|
| 2/28/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
59:41 |
11:54 |
|
| 10/5/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
1:01:59 |
12:21 |
|
| 10/12/2008 |
Run |
Central Park Home 5 Miler |
Long |
5.0 mi |
1:00:24 |
12:04 |
|
| 7/12/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:06:14 |
13:14 |
|
| 3/20/2010 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:47 |
10:58 |
|
| 5/25/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:01:10 |
12:15 |
|
| 3/21/2009 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:31 |
10:55 |
|
| 3/3/2009 |
Run |
Central Park TRACK |
Tempo |
5.0 mi |
57:13 |
11:27 |
|
| 10/30/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.0 mi |
1:03:00 |
12:36 |
|
| 8/2/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:01:38 |
12:20 |
|
| 4/4/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:00:36 |
12:09 |
|
| 8/10/2008 |
Run |
PineIsl Canal NobHill Broward Pine 10K Run |
Basic |
5.0 mi |
1:01:00 |
12:18 |
|
| 2/6/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
4.9 mi |
55:47 |
11:31 |
|
| 11/1/2008 |
Run |
Weston Training Club Runs |
Long |
4.9 mi |
55:31 |
11:27 |
|
| 9/14/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.8 mi |
58:48 |
12:14 |
|
| 2/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.7 mi |
58:47 |
12:25 |
|
| 9/6/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.7 mi |
1:00:24 |
12:57 |
|
| 8/16/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.6 mi |
57:48 |
12:34 |
|
| 2/22/2009 |
Run |
Central Park Home 5 Miler |
Long |
4.6 mi |
55:40 |
12:07 |
|
| 9/27/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
4.5 mi |
54:55 |
12:13 |
|
| 9/20/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
4.5 mi |
54:33 |
12:13 |
|
| 4/25/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.4 mi |
49:07 |
11:12 |
|
| 11/7/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.4 mi |
52:05 |
11:54 |
|
| 10/1/2009 |
Run |
Sea Turtle Broward Golf Course |
Basic |
4.4 mi |
51:57 |
11:55 |
|
| 5/18/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Basic |
4.3 mi |
48:24 |
11:19 |
|
| 12/7/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
LOW HR Training |
4.3 mi |
51:06 |
12:02 |
|
| 9/2/2009 |
Run |
Sea Turtle Broward 4 Miler |
Interval |
4.3 mi |
53:53 |
12:41 |
|
| 8/24/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
4.2 mi |
51:26 |
12:10 |
|
| 9/21/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.2 mi |
50:54 |
12:04 |
|
| 5/8/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
WALK/Run Train |
4.2 mi |
51:35 |
12:17 |
|
| 11/20/2008 |
Run |
Cozumel N. End Airport Run |
Basic |
4.2 mi |
50:49 |
12:07 |
|
| 10/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.2 mi |
51:11 |
12:15 |
|
| 8/23/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.2 mi |
52:29 |
12:37 |
|
| 6/15/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.2 mi |
49:15 |
11:51 |
|
| 5/31/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
WALK/Run Train |
4.2 mi |
53:58 |
13:01 |
|
| 8/26/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
49:15 |
11:54 |
|
| 9/29/2008 |
Run |
Playa Del Rey Run |
Long |
4.1 mi |
50:27 |
12:13 |
|
| 11/30/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.1 mi |
46:47 |
11:25 |
|
| 6/30/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
4.1 mi |
48:50 |
11:57 |
|
| 4/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
47:18 |
11:36 |
|
| 12/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
49:54 |
12:18 |
|
| 9/4/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
47:28 |
11:42 |
|
| 7/24/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
52:21 |
12:54 |
|
| 6/29/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/26/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
58:45 |
14:29 |
|
| 6/19/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/13/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:01:01 |
15:02 |
|
| 5/28/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:05:00 |
16:01 |
|
| 4/3/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 8/13/2008 |
Run |
PPD Gym Treadmill |
Basic |
4.0 mi |
55:57 |
14:00 |
|
| 8/25/2009 |
Run |
Sea Turtle Broward 4 Miler |
CHI |
4.0 mi |
47:43 |
11:58 |
|
| 3/18/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
45:03 |
11:20 |
|
| 5/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
3.9 mi |
45:34 |
11:36 |
|
| 8/27/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
CHI |
3.9 mi |
45:54 |
11:52 |
|
| 8/21/2009 |
Run |
Sea Turtle Broward 4 Miler |
CHI |
3.9 mi |
45:34 |
11:49 |
|
| 3/14/2010 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.9 mi |
45:07 |
11:44 |
|
| 12/13/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.9 mi |
47:05 |
12:14 |
|
| 11/4/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.8 mi |
43:57 |
11:29 |
|
| 5/10/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.8 mi |
43:49 |
11:32 |
|
| 10/1/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Fartlek |
3.8 mi |
44:06 |
11:44 |
|
| 10/26/2008 |
Walking |
Sea Turtle ConchShell 444 Miler |
Default |
3.8 mi |
1:09:09 |
18:27 |
|
| 5/8/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.7 mi |
44:52 |
12:10 |
|
| 11/21/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.7 mi |
41:09 |
11:15 |
|
| 7/9/2008 |
Run |
Golf Club BROWARD Run |
LOW HR Training |
3.7 mi |
49:00 |
13:26 |
|
| 3/8/2008 |
Run |
Golf Club BROWARD Run |
Basic |
3.7 mi |
39:53 |
10:56 |
|
| 3/1/2008 |
Run |
Golf Club BROWARD Run |
Basic |
3.7 mi |
40:42 |
11:10 |
|
| 10/16/2008 |
Run |
17th Street Causeway HILL |
Hill |
3.6 mi |
45:08 |
12:27 |
|
| 12/15/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
3.6 mi |
42:58 |
11:53 |
|
| 7/30/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.6 mi |
44:02 |
12:12 |
|
| 8/6/2005 |
Walking |
Dasha Loop GIANNI Home Run |
Default |
3.6 mi |
51:40 |
14:22 |
|
| 1/30/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.6 mi |
42:07 |
11:50 |
|
| 10/15/2008 |
Run |
Central Park Loop |
Basic |
3.6 mi |
42:10 |
11:51 |
|
| 3/12/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 3/7/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.6 mi |
40:15 |
11:21 |
|