| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 8/30/2009 |
Run |
house-track-trailers-home |
Rec_jog |
1.5 mi |
27:00 |
18:00 |
|
| 8/31/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
37:56 |
12:32 |
|
| 8/31/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
|
| 9/1/2009 |
Run |
track |
Fartlek |
2.0 mi |
17:45 |
8:53 |
|
| 9/1/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
1.3 mi |
15:00 |
11:33 |
|
| 9/3/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 9/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
15:00 |
20:00 |
|
| 9/4/2009 |
Run |
house-track-trailers-home |
Steady State |
3.0 mi |
28:28 |
9:24 |
|
| 9/4/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:00 |
16:00 |
|
| 9/8/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 9/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/9/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 9/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
32:31 |
10:44 |
|
| 9/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/11/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 9/12/2009 |
Run |
house-track-trailers-home |
Long |
4.1 mi |
43:58 |
10:47 |
|
| 9/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 9/13/2009 |
Run |
golf |
Rec_jog |
3.2 mi |
2:44:54 |
51:42 |
|
| 9/15/2009 |
Run |
track |
Fartlek |
2.2 mi |
20:00 |
8:59 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.8 mi |
11:22 |
14:46 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.6 mi |
10:14 |
17:04 |
|
| 9/16/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:28 |
7:29 |
|
| 9/16/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/16/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:46 |
17:30 |
|
| 9/16/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 9/17/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2009 |
Cardio |
St. Bike |
St. Bike |
1.5 mi |
8:20 |
5:34 |
|
| 9/17/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:30:00 |
|
|
| 9/19/2009 |
Run |
Eat and Run 5k, Albany |
Race |
5.0 km |
26:49 |
8:38 |
|
| 9/19/2009 |
Run |
track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/19/2009 |
Run |
track |
w/u c/d |
0.6 mi |
12:00 |
20:01 |
|
| 9/21/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 9/21/2009 |
Run |
track |
ANC Int |
0.5 mi |
5:21 |
10:31 |
|
| 9/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.9 mi |
18:00 |
20:56 |
|
| 9/22/2009 |
Run |
track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/22/2009 |
Run |
track |
Fartlek |
2.4 mi |
20:14 |
8:33 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
8:08 |
13:48 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:14 |
14:54 |
|
| 9/23/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:16 |
10:08 |
|
| 9/23/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:00 |
15:05 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 9/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
17:30 |
|
| 10/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:35 |
10:10 |
|
| 10/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
20:00 |
27:02 |
|
| 10/8/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:19 |
9:57 |
|
| 10/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
16:00 |
22:33 |
|
| 10/11/2009 |
Run |
house-track-trailers-home |
Steady State |
3.1 mi |
27:05 |
8:46 |
|
| 10/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
18:00 |
24:40 |
|
| 10/12/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 10/13/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 10/13/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:08 |
15:46 |
|
| 10/14/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:32 |
9:59 |
|
| 10/14/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:52 |
17:38 |
|
| 10/15/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 10/16/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 10/17/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/17/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
10:00 |
20:00 |
|
| 10/18/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:15 |
11:08 |
|
| 10/18/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
11:00 |
17:28 |
|
| 10/19/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 10/19/2009 |
Run |
track |
Easy |
3.2 mi |
29:49 |
9:25 |
|
| 10/19/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:00 |
16:05 |
|
| 10/21/2009 |
Run |
house-track-trailers-home |
Tempo Run |
2.1 mi |
17:34 |
8:27 |
|
| 10/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
18:40 |
|
| 10/22/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:10 |
9:41 |
|
| 10/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 10/23/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
4.1 mi |
39:58 |
9:50 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
3.1 mi |
29:59 |
9:47 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|
| 10/25/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:21 |
10:58 |
|
| 10/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
9:00 |
16:59 |
|
| 10/29/2009 |
Run |
neighborhood |
Easy |
3.6 mi |
35:17 |
9:50 |
|
| 10/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:22 |
17:59 |
|
| 10/30/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
50:00 |
|
|
| 10/31/2009 |
Run |
Bald hill trails |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:57 |
21:20 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 11/1/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:22 |
10:52 |
|
| 11/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:33 |
17:12 |
|
| 11/2/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:00:00 |
|
|
| 11/3/2009 |
Run |
neighborhood |
Easy |
4.6 mi |
44:44 |
9:47 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:26 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:37 |
16:09 |
|
| 11/4/2009 |
Run |
track |
Fartlek |
3.4 mi |
30:00 |
8:45 |
|
| 11/4/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.7 mi |
12:21 |
18:43 |
|
| 11/4/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.6 mi |
8:59 |
14:16 |
|
| 11/5/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:10:00 |
|
|
| 11/7/2009 |
Run |
Bald hill trails |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:09 |
18:32 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:11 |
13:44 |
|
| 11/8/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:37 |
10:56 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
18:55 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:22 |
16:51 |
|
| 11/10/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 11/10/2009 |
Run |
track |
Easy |
2.6 mi |
26:18 |
10:00 |
|
| 11/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:46 |
18:56 |
|