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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/5/2011
Swim
Breast Stroke
300.0 m
30:00
2:40:57
6/14/2009
Run
Default
1.1 mi
24:11
21:13
5/18/2010
Run
Default
2.5 mi
48:45
19:54
8/26/2006
Run
Random Route
Easy
1.9 mi
38:36
19:54
8/10/2009
Run
Default
5.0 mi
1:30:00
18:00
6/23/2009
Run
Default
1.6 mi
26:00
16:09
1/27/2010
Run
Default
7.5 mi
1:48:54
14:36
4/21/2010
Run
Default
3.5 mi
49:50
14:25
10/17/2009
Run
Default
1.1 mi
15:02
14:11
6/20/2009
Run
Default
1.8 mi
26:00
14:13
6/25/2009
Run
Default
1.9 mi
26:00
13:50
9/9/2007
Run
Random Route
Easy
1.6 mi
21:30
13:47
9/9/2007
Run
Default
1.6 mi
21:31
13:48
11/6/2007
Run
Default
1.9 mi
26:00
13:42
9/11/2007
Run
Default
1.5 mi
20:40
13:42
6/15/2009
Run
Richmond to Home via RP
Default
6.4 mi
1:27:10
13:39
10/3/2007
Run
Default
2.0 mi
26:30
13:32
9/20/2007
Run
Default
1.7 mi
23:00
13:32
9/20/2007
Run
7M - Kingston loop
Easy
1.7 mi
22:56
13:30
9/18/2007
Run
Default
1.7 mi
23:00
13:28
11/6/2007
Run
7M - Kingston loop
Easy
1.9 mi
25:58
13:24
9/18/2007
Run
7M - Kingston loop
Easy
1.7 mi
22:52
13:23
8/12/2007
Run
7M - Kingston loop
Easy
1.5 mi
20:14
13:14
9/30/2007
Run
Default
2.0 mi
26:30
13:15
9/30/2007
Run
7M - Kingston loop
Easy
2.0 mi
26:24
13:12
2/9/2008
Run
Default
5.0 mi
1:04:58
13:06
11/8/2007
Run
Default
2.0 mi
26:00
13:00
11/8/2007
Run
7M - Kingston loop
Easy
2.0 mi
25:57
12:55
10/4/2007
Run
Default
2.1 mi
26:30
12:52
7/22/2009
Run
Short run to Blackfriars
Default
2.7 mi
34:00
12:50
9/13/2007
Run
7M - Kingston loop
Easy
1.6 mi
20:39
12:50
11/4/2007
Run
Default
2.1 mi
26:30
12:49
10/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:48
11/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:26
12:47
9/11/2007
Run
Random Route
Easy
1.6 mi
20:47
12:46
11/29/2007
Run
Default
2.3 mi
29:00
12:44
9/23/2007
Run
7M - Kingston loop
Easy
3.4 mi
42:52
12:41
10/28/2009
Run
Track
6.0 mi
1:15:50
12:39
10/30/2007
Run
Default
2.1 mi
26:30
12:38
11/23/2007
Run
Default
2.1 mi
26:00
12:34
11/19/2006
Run
Random Route
Easy
3.2 mi
39:59
12:33
12/26/2009
Run
Default
2.9 mi
36:41
12:32
12/10/2006
Run
Random Route
Easy
3.0 mi
37:17
12:31
11/25/2007
Run
Default
2.1 mi
26:00
12:27
10/30/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:26
9/10/2007
Run
Default
6.2 mi
1:16:54
12:22
8/29/2007
Run
Random Route
Easy
1.8 mi
22:27
12:21
8/2/2010
Run
Default
5.0 mi
1:00:52
12:18
2/4/2007
Run
boolou sunday run
Easy
3.0 mi
36:39
12:16
1/8/2008
Run
Default
2.3 mi
28:10
12:15
12/4/2010
Run
Default
2.6 mi
31:44
12:10
3/18/2008
Run
Default
2.5 mi
30:00
12:00
6/4/2008
Run
Default
1.9 mi
22:22
12:02
7/10/2007
Run
Random Route
Easy
1.9 mi
22:54
12:00
7/7/2007
Run
Random Route
Easy
5.6 mi
1:06:43
11:57
12/4/2010
Run
Default
2.6 mi
30:25
11:56
11/18/2008
Run
Default
1.7 mi
20:00
11:55
3/6/2008
Run
Default
4.7 mi
55:53
11:55
1/10/2008
Run
Default
2.5 mi
30:00
11:55
1/31/2008
Run
Default
2.6 mi
30:52
11:53
1/6/2008
Run
Default
2.2 mi
25:45
11:52
12/24/2007
Run
Default
2.5 mi
29:00
11:48
4/19/2010
Run
Default
5.6 mi
1:05:38
11:44
11/27/2007
Run
Default
2.1 mi
25:00
11:41
1/24/2008
Run
Default
2.8 mi
33:00
11:43
1/13/2008
Run
Default
2.6 mi
30:00
11:44
1/22/2008
Run
Default
2.8 mi
33:00
11:43
3/4/2008
Run
Default
2.2 mi
25:36
11:42
8/22/2006
Run
London Lunch Break
Easy
1.9 mi
22:38
11:40
3/14/2008
Run
Default
9.3 mi
1:48:01
11:37
2/12/2008
Run
Default
3.0 mi
34:24
11:33
4/3/2010
Run
Default
2.1 mi
23:43
11:31
1/29/2008
Run
Default
2.9 mi
33:00
11:23
11/25/2009
Run
Default
4.8 mi
54:21
11:23
2/1/2010
Run
Default
5.4 mi
1:01:20
11:22
5/27/2007
Run
Random Route
Race
26.2 mi
4:56:27
11:19
9/23/2007
Run
Default
3.3 mi
37:20
11:19
3/8/2010
Run
Default
4.2 mi
47:22
11:19
9/12/2007
Run
London Lunch Break
Tempo
2.4 mi
26:31
11:15
8/29/2006
Run
Random Route
Tempo
2.0 mi
22:18
11:13
6/16/2007
Run
7M - Kingston loop
Easy
2.8 mi
31:21
11:08
9/15/2010
Run
Default
6.1 mi
1:07:30
11:04
9/22/2007
Run
Default
13.3 mi
2:27:14
11:03
8/23/2010
Run
Default
5.1 mi
55:40
11:02
9/22/2007
Run
11.5M - Surbiton to Richmond Park
Long
13.4 mi
2:27:13
11:01
8/16/2010
Run
Default
5.0 mi
54:58
10:57
7/27/2009
Run
Short run to Blackfriars
Fartlek
2.7 mi
29:00
10:57
7/12/2007
Run
Random Route
Race
3.5 mi
38:15
10:56
8/31/2009
Run
Default
5.1 mi
55:00
10:53
5/5/2007
Run
Bushy Park
Long
11.0 mi
1:58:55
10:52
1/16/2009
Run
Default
6.4 mi
1:09:43
10:51
2/2/2008
Run
Default
3.1 mi
33:25
10:51
4/14/2007
Run
Bushy Park
Long
14.1 mi
2:32:00
10:50
10/21/2009
Run
Hill
4.6 mi
49:11
10:49
8/26/2009
Run
Track
6.0 mi
1:04:58
10:48
9/7/2007
Run
Default
9.5 mi
1:41:56
10:48
7/13/2010
Run
Default
5.3 mi
56:54
10:47
9/7/2007
Run
7M - Kingston loop
Long
9.5 mi
1:41:56
10:47
6/30/2009
Run
Default
4.0 mi
43:00
10:45
9/6/2010
Run
Default
5.7 mi
1:01:12
10:45
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