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Summary
Calendar
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Equipment
Courses
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Courses
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Home- Shinagawa-Tokyo-Kyouko-Yoyogi-Home
Home-Rinshi-Home
Yoyogi & Track
Work-Home + one loop of Picture Gallery
Palace + Budokan loop
Megurogawa: Meguro-Aobadai loop
Jakarta Sudiriman
Komazawa Park
Tatsuya's to home
To Komazawa
Christmas Lights Run
Cape Town
To Komzawa Park + six laps
Home to work.
Home-Tennoz-Ota-ku return
Rinshi-no-mori Park
Home-Yoyogi, couple of Pettaus, then maxi-combos.
Home-Yoyogi 10 laps and home
Home-Yoyogi, 5 Super Combos, home
Home to Rinshi, 4 laps
Hills
Ome Montrail 30k Trail Race
7 Pettaus & 4 Fultons
Run to Komazawa + 1 lap
Home-Yoyogi & around
Home-Yoyogi one lap return
Kanana loop + otorijinja to Aobadai beside river & return
Track to home
Cherry Blossom Run
Daikokuyu seno-park, Mika tempo, to track etc, return
Home-work+intervals at Gaien
Home-Komazwa 2 laps
Home-Tennoz Isle
Yoyogi TTOG Combo
Near Home
Komazawa Park, 4 laps
Tamagwa via Nakahara Kaido Futako Tamagawa and home
Setagaya Bajikoen
Home-Komazawa 4 laps
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop
Nay Pyi Taw 12-km loop
Kannana/Komazawa loop via Meguro River return
Nokogiri Ridge
Five Fultons @ 3:55 pace (7:30/lap) plus 5 km warm up & cool down
David's to Wasabi-da
NOSH run, Sydney
Komazawa Park start-home
Chatswood to City and return
Home to Yoyogi, 8 laps, return
Rinshi, 3 laps
Hanoi random
Nay Pyi Taw 14-km Lake loop
Around Shimoda
Home to Yoyogi, 3 laps, return
Singapore
Home-Komazawa 3 laps + 1 km
Home-Tamagawa and up river to the weir.
Meguro river, back, Ebisu, Aobadai Bridge, return
Hanoi
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap)
Konandai - Zushi
Treadmill in hotel
Work-Sento-track
Track 1600s & 400 rest
Ota-ku running track
Arakawa river
Komazawa Loop
Home to Rinshi & 5 laps
Meguro Gym
Vientiane H3 Run
Home to TELL race Tokaichiba FIeld
2 * PO loops
Rinshi no mori
Numazu
Home-Aobadai 4x hill reps
Office-Yoyogi Park & loops
Over to Rinshi & back
Coffs Creek
Komazawa Olympic Park
Art sports--home + extension
Home-Yoyogi
Warming up & other odd bits
To Komazawa 4-1/2 laps return
Up Meguro R. to Aobadai, then to hills near Black Lion
Nakanobu-Kannana Loop
Bryan's-Home
Sento to track, track, back again
Home- Aobadai & return via hilly ruote
Imperial Palace + Budokan.
Jexer gym treadmill
The Garden Path
Home-Yoyogi, 7 Pettaus + home
Bryan'sHome
Lumpini Park Bankok
Aoyama Hill Repeats
From Kinuta soccer ground to Futako-tamagawa
Home to Rinshi, 3 laps, exercises, home
6 x 1000 intervals
Imperial Palace + Budokan loop x 2
Office to home
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