| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
|
Easy/Medium |
10.1 mi |
1:14:19 |
7:22 |
 |
| 11/2/2017 |
Run |
|
Easy/Medium |
7.3 mi |
51:41 |
7:05 |
|
| 11/1/2017 |
Run |
F3 SmokeBoots |
Easy/Medium |
6.5 mi |
46:39 |
7:11 |
|
| 10/12/2017 |
Run |
Percy Warner |
Easy/Medium |
7.7 mi |
1:00:13 |
7:49 |
|
| 10/7/2017 |
Run |
Percy Warner |
Easy/Medium |
6.5 mi |
49:27 |
7:36 |
|
| 9/29/2017 |
Run |
Crieve Hall |
Easy/Medium |
3.0 mi |
21:11 |
7:03 |
|
| 9/28/2017 |
Run |
Percy Warner |
Easy/Medium |
5.3 mi |
49:29 |
9:26 |
|
| 12/3/2016 |
Run |
Crieve Hall |
Easy/Medium |
8.6 mi |
1:03:22 |
7:25 |
|
| 11/2/2016 |
Run |
Lipscomb |
Easy/Medium |
7.1 mi |
52:34 |
7:27 |
|
| 10/19/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.3 mi |
50:07 |
6:55 |
|
| 10/15/2016 |
Run |
Percy Warner |
Easy/Medium |
9.0 mi |
1:15:12 |
8:22 |
|
| 9/28/2016 |
Run |
Oak Hill |
Easy/Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/24/2016 |
Run |
Percy Warner |
Easy/Medium |
9.8 mi |
1:21:56 |
8:22 |
|
| 7/9/2016 |
Run |
Crieve Hall |
Easy/Medium |
10.3 mi |
1:20:40 |
7:50 |
|
| 6/8/2016 |
Run |
Seagrove |
Easy/Medium |
8.0 mi |
56:21 |
7:03 |
|
| 5/10/2016 |
Run |
Greenway |
Easy/Medium |
6.1 mi |
43:49 |
7:09 |
|
| 4/18/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.1 mi |
49:11 |
6:59 |
|
| 3/13/2016 |
Run |
Percy Warner |
Easy/Medium |
11.0 mi |
1:20:55 |
7:22 |
|
| 2/25/2016 |
Run |
Belmont |
Easy/Medium |
7.3 mi |
51:25 |
7:02 |
|
| 2/20/2016 |
Run |
Crieve Hall |
Easy/Medium |
6.0 mi |
40:52 |
6:48 |
|
| 2/10/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.3 mi |
54:08 |
7:25 |
|
| 12/24/2015 |
Run |
Crieve Hall |
Easy/Medium |
6.4 mi |
47:08 |
7:26 |
|
| 12/23/2015 |
Run |
Crieve Hall |
Easy/Medium |
5.1 mi |
36:58 |
7:20 |
|
| 12/14/2015 |
Run |
Belmont |
Easy/Medium |
2.0 mi |
13:41 |
6:51 |
|
| 12/9/2015 |
Run |
Brentwood Loop |
Easy/Medium |
5.8 mi |
40:27 |
6:57 |
|
| 12/3/2015 |
Run |
Crieve Hall |
Easy/Medium |
8.2 mi |
58:57 |
7:11 |
|
| 11/12/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:33 |
7:35 |
|
| 10/2/2015 |
Run |
23rd |
Easy/Medium |
7.6 mi |
59:55 |
7:55 |
|
| 9/15/2015 |
Run |
Crieve Hall |
Easy/Medium |
1.0 mi |
7:14 |
7:06 |
|
| 8/31/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
47:14 |
7:50 |
|
| 8/10/2015 |
Run |
Crieve Hall |
Easy/Medium |
4.3 mi |
31:53 |
7:31 |
|
| 7/20/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
38:45 |
7:45 |
|
| 7/14/2015 |
Run |
Belmont |
Easy/Medium |
5.0 mi |
40:09 |
8:02 |
|
| 6/24/2015 |
Run |
Crieve Hall |
Easy/Medium |
6.2 mi |
47:45 |
7:46 |
|
| 6/15/2015 |
Run |
Belmont |
Easy/Medium |
6.4 mi |
49:01 |
7:44 |
|
| 5/30/2015 |
Run |
Crieve Hall |
Easy/Medium |
7.0 mi |
53:47 |
7:41 |
|
| 4/30/2015 |
Run |
Hilton Head |
Easy/Medium |
6.0 mi |
45:18 |
7:34 |
|
| 4/6/2015 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
49:12 |
7:22 |
|
| 3/24/2015 |
Run |
3401 > Sharondale > Hampton |
Easy/Medium |
6.6 mi |
|
|
|
| 3/17/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
36:55 |
7:23 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy/Medium |
5.0 mi |
|
|
|
| 2/23/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
46:27 |
7:45 |
|
| 12/30/2014 |
Run |
Concord Y > Crockett Park |
Easy/Medium |
4.0 mi |
30:44 |
7:42 |
|
| 12/16/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:25 |
7:33 |
|
| 11/29/2014 |
Run |
Athens |
Easy/Medium |
7.4 mi |
56:39 |
7:40 |
|
| 11/13/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:48 |
7:39 |
|
| 11/6/2014 |
Run |
|
Easy/Medium |
1.6 mi |
12:20 |
7:49 |
|
| 10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
| 8/26/2014 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
52:43 |
7:50 |
|
| 8/19/2014 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
53:14 |
7:57 |
|
| 8/5/2014 |
Run |
Greenway |
Easy/Medium |
6.1 mi |
48:01 |
7:53 |
|
| 7/28/2014 |
Run |
Greenway |
Easy/Medium |
6.2 mi |
48:44 |
7:56 |
|
| 7/16/2014 |
Run |
Brentwood Loop |
Easy/Medium |
6.0 mi |
45:09 |
7:32 |
|
| 6/23/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
46:49 |
7:47 |
|
| 6/16/2014 |
Run |
Greenway |
Easy/Medium |
4.0 mi |
30:13 |
7:29 |
|
| 4/29/2014 |
Run |
Hilton Head |
Easy/Medium |
6.0 mi |
45:02 |
7:31 |
|
| 4/28/2014 |
Run |
Hilton Head |
Easy/Medium |
8.3 mi |
1:02:15 |
7:33 |
|
| 4/24/2014 |
Run |
Greenway |
Easy/Medium |
8.1 mi |
59:58 |
7:25 |
|
| 10/31/2016 |
Run |
Greenway v Central |
Progression |
6.2 mi |
45:40 |
7:24 |
|
| 8/11/2016 |
Run |
Belmont |
Progression |
5.4 mi |
38:00 |
7:00 |
|
| 7/14/2016 |
Run |
Crieve Hall |
Progression |
5.0 mi |
35:19 |
7:04 |
|
| 2/15/2016 |
Run |
Treadmill |
Progression |
6.0 mi |
|
|
|
| 1/29/2016 |
Run |
3401 > Sharondale > Hampton |
Progression |
5.9 mi |
41:10 |
7:00 |
|
| 10/13/2015 |
Run |
Belmont |
Progression |
4.3 mi |
28:38 |
6:44 |
|
| 9/14/2015 |
Run |
Belmont |
Progression |
4.0 mi |
27:48 |
6:58 |
|
| 7/27/2015 |
Run |
Treadmill |
Progression |
4.0 mi |
25:22 |
6:21 |
|
| 7/6/2015 |
Run |
Belmont |
Progression |
4.0 mi |
28:30 |
7:08 |
|
| 4/27/2015 |
Run |
Hilton Head |
Progression |
6.0 mi |
44:03 |
7:21 |
|
| 4/17/2015 |
Run |
Crieve Hall |
Progression |
5.0 mi |
35:10 |
7:02 |
|
| 4/2/2015 |
Run |
Belmont |
Progression |
7.0 mi |
51:13 |
7:20 |
|
| 3/9/2015 |
Run |
Greenway |
Progression |
5.0 mi |
36:41 |
7:21 |
|
| 3/2/2015 |
Run |
Belmont |
Progression |
5.0 mi |
36:16 |
7:16 |
|
| 11/18/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
25:18 |
6:20 |
|
| 11/6/2014 |
Run |
Belmont |
Progression |
5.0 mi |
37:36 |
7:32 |
|
| 8/21/2014 |
Run |
Greenway |
Progression |
6.0 mi |
46:13 |
7:43 |
|
| 8/15/2014 |
Run |
Greenway |
Progression |
6.0 mi |
47:12 |
7:52 |
|
| 6/10/2014 |
Run |
Belmont |
Progression |
6.1 mi |
45:43 |
7:33 |
|
| 3/19/2014 |
Run |
Crieve Hall |
Progression |
6.0 mi |
45:18 |
7:33 |
|
| 1/24/2014 |
Run |
Centennial Park |
Progression |
6.3 mi |
46:48 |
7:30 |
|
| 12/19/2013 |
Run |
Belmont |
Progression |
8.3 mi |
59:44 |
7:11 |
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:23 |
7:23 |
|
| 11/2/2013 |
Run |
Crieve Hall |
Progression |
8.1 mi |
56:19 |
7:00 |
|
| 8/15/2013 |
Run |
Crieve Hall |
Progression |
5.0 mi |
36:39 |
7:19 |
|
| 8/1/2013 |
Run |
Vandy loop |
Progression |
3.3 mi |
24:58 |
7:32 |
|
| 7/29/2013 |
Run |
Belmont |
Progression |
6.3 mi |
46:27 |
7:23 |
|
| 7/8/2013 |
Run |
Greenway |
Progression |
6.4 mi |
48:16 |
7:37 |
|
| 6/28/2013 |
Run |
Crieve Hall |
Progression |
6.6 mi |
53:19 |
8:04 |
|
| 5/31/2013 |
Run |
Belmont |
Progression |
5.0 mi |
37:42 |
7:31 |
|
| 11/15/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:34 |
7:44 |
|
| 10/21/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:22 |
8:15 |
|
| 10/22/2016 |
Run |
Percy Warner |
Warmup/Cooldown |
1.2 mi |
10:36 |
8:33 |
|
| 8/18/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:51 |
8:11 |
|
| 8/11/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:37 |
8:00 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:19 |
7:43 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:10 |
8:05 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:54 |
8:00 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:33 |
8:11 |
|
| 7/14/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:43 |
7:44 |
|
| 6/21/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:09 |
8:05 |
|
| 6/14/2016 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|