| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Crossroads |
Easy |
4.5 mi |
31:35 |
7:02 |
 |
| 7/2/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:19 |
7:50 |
|
| 7/26/2016 |
Run |
Crossroads |
Bouncy |
5.0 mi |
33:00 |
6:36 |
|
| 7/19/2016 |
Run |
Crossroads |
Bouncy |
8.0 mi |
54:00 |
6:45 |
|
| 7/11/2016 |
Run |
Crossroads |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 12/12/2015 |
Run |
Crossroads |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 12/5/2015 |
Run |
Crossroads |
Long |
14.2 mi |
1:34:32 |
6:40 |
|
| 7/27/2015 |
Run |
Crossroads |
Easy |
4.8 mi |
32:30 |
6:51 |
|
| 7/27/2015 |
Run |
Crossroads |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2015 |
Run |
Crossroads |
Bouncy |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/20/2015 |
Run |
Crossroads |
Medium |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/8/2015 |
Run |
Crossroads |
Medium |
9.2 mi |
1:00:00 |
6:32 |
|
| 7/6/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/22/2015 |
Run |
Crossroads |
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 6/15/2015 |
Run |
Crossroads |
Easy |
7.8 mi |
52:25 |
6:44 |
|
| 12/20/2014 |
Run |
Crossroads |
Long |
16.0 mi |
1:46:23 |
6:39 |
|
| 8/6/2014 |
Run |
Crossroads |
Easy |
3.4 mi |
23:40 |
7:04 |
|
| 7/28/2014 |
Run |
Crossroads |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 7/21/2014 |
Run |
Crossroads |
Cooldown |
1.6 mi |
11:31 |
7:26 |
|
| 7/21/2014 |
Run |
Crossroads |
Hill |
4.0 km |
17:03 |
6:52 |
|
| 7/21/2014 |
Run |
Crossroads |
Warmup |
2.0 mi |
14:47 |
7:24 |
|
| 7/14/2014 |
Run |
Crossroads |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 7/14/2014 |
Run |
Crossroads |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 7/14/2014 |
Run |
Crossroads |
Fartlek |
2.0 mi |
14:30 |
7:15 |
|
| 7/14/2014 |
Run |
Crossroads |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/11/2014 |
Run |
Crossroads |
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 7/7/2014 |
Run |
Crossroads |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 6/30/2014 |
Run |
Crossroads |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/5/2013 |
Run |
Crossroads |
Cooldown |
0.8 mi |
5:40 |
7:05 |
|
| 11/5/2013 |
Run |
Crossroads |
Hill |
6.3 km |
25:28 |
6:31 |
|
| 11/5/2013 |
Run |
Crossroads |
Warmup |
2.8 mi |
19:30 |
6:58 |
|
| 9/3/2013 |
Run |
Crossroads |
Cooldown |
2.1 mi |
15:57 |
7:36 |
|
| 9/3/2013 |
Run |
Crossroads |
Race |
3000.0 m |
9:41 |
5:12 |
|
| 9/3/2013 |
Run |
Crossroads |
Warmup |
2.3 mi |
15:50 |
7:03 |
|
| 8/27/2013 |
Run |
Crossroads |
Cooldown |
2.1 mi |
16:46 |
8:00 |
|
| 8/27/2013 |
Run |
Crossroads |
Strides |
880.0 yd |
2:25 |
4:51 |
|
| 8/27/2013 |
Run |
Crossroads |
Interval |
3000.0 m |
9:22 |
5:02 |
|
| 8/27/2013 |
Run |
Crossroads |
Warmup |
2.8 mi |
20:33 |
7:29 |
|
| 8/20/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
12:40 |
7:15 |
|
| 8/20/2013 |
Run |
Crossroads |
Time Trial |
1.0 mi |
5:07 |
5:07 |
|
| 8/17/2013 |
Run |
Crossroads |
Long |
10.3 mi |
1:17:22 |
7:31 |
|
| 8/16/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
13:47 |
7:40 |
|
| 8/16/2013 |
Run |
Crossroads |
Interval |
5000.0 m |
15:48 |
5:06 |
|
| 8/16/2013 |
Run |
Crossroads |
Warmup |
2.8 mi |
19:00 |
6:55 |
|
| 8/15/2013 |
Run |
Crossroads |
Easy |
6.3 mi |
41:37 |
6:37 |
|
| 8/14/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
12:50 |
7:20 |
|
| 8/14/2013 |
Run |
Crossroads |
Interval |
4000.0 m |
11:40 |
4:42 |
|
| 8/12/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
13:03 |
7:28 |
|
| 8/12/2013 |
Run |
Crossroads |
Hill |
4.2 km |
19:27 |
7:28 |
|
| 8/12/2013 |
Run |
Crossroads |
Warmup |
2.5 mi |
17:22 |
6:57 |
|
| 8/2/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
12:24 |
7:06 |
|
| 8/2/2013 |
Run |
Crossroads |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 8/2/2013 |
Run |
Crossroads |
Warmup |
4.6 mi |
33:28 |
7:17 |
|
| 7/30/2013 |
Run |
Crossroads |
Easy |
6.3 mi |
42:05 |
6:41 |
|
| 7/29/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
12:09 |
6:57 |
|
| 7/29/2013 |
Run |
Crossroads |
Hill |
8.4 km |
35:30 |
6:49 |
|
| 7/29/2013 |
Run |
Crossroads |
Warmup |
2.5 mi |
16:42 |
6:41 |
|
| 7/26/2013 |
Run |
Crossroads |
Race |
3.0 mi |
16:35 |
5:32 |
|
| 7/22/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
11:24 |
6:31 |
|
| 7/22/2013 |
Run |
Crossroads |
Hill |
8.4 km |
36:10 |
6:56 |
|
| 7/22/2013 |
Run |
Crossroads |
Warmup |
2.5 mi |
17:21 |
6:57 |
|
| 7/19/2013 |
Run |
Crossroads |
Long |
9.0 mi |
1:03:45 |
7:05 |
|
| 7/18/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
14:08 |
8:05 |
|
| 7/18/2013 |
Run |
Crossroads |
Hill |
6.3 km |
30:04 |
7:41 |
|
| 7/18/2013 |
Run |
Crossroads |
Warmup |
1.8 mi |
13:18 |
7:36 |
|
| 7/16/2013 |
Run |
Crossroads |
Cooldown |
1.8 mi |
14:45 |
8:26 |
|
| 7/16/2013 |
Run |
Crossroads |
Easy |
1.9 mi |
15:50 |
8:20 |
|
| 7/16/2013 |
Run |
Crossroads |
Strides |
1500.0 m |
4:27 |
4:47 |
|
| 7/16/2013 |
Run |
Crossroads |
Warmup |
1.8 mi |
12:30 |
7:09 |
|
| 7/8/2013 |
Run |
Crossroads |
Cooldown |
1.5 mi |
11:38 |
7:46 |
|
| 7/8/2013 |
Run |
Crossroads |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2013 |
Run |
Crossroads |
Warmup |
1.5 mi |
11:38 |
7:46 |
|
| 7/2/2013 |
Run |
Crossroads |
Easy |
3.5 mi |
25:00 |
7:09 |
|
|