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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/1/2003
Run
PMrun
299.0 mi
7/1/2003
Run
PMrun
244.0 mi
5/1/2003
Run
PMrun
226.0 mi
10/1/2000
Run
PMrun
143.0 mi
4/1/2001
Run
PMrun
133.0 mi
11/1/2000
Run
PMrun
132.0 mi
1/1/2001
Run
PMrun
124.0 mi
3/1/2001
Run
PMrun
114.0 mi
4/1/2003
Run
PMrun
106.0 mi
2/1/2001
Run
PMrun
92.0 mi
12/1/2000
Run
PMrun
55.0 mi
8/14/2012
Run
30th birthday
Long
30.0 mi
3:56:56
7:54
4/16/2018
Run
Race
26.4 mi
3:26:17
7:49
4/18/2022
Run
Race
26.4 mi
3:12:56
7:19
11/6/2021
Run
Race
26.4 mi
2:54:11
6:37
4/22/2017
Run
Race
26.2 mi
2:51:19
6:32
4/20/2015
Run
Race
26.2 mi
3:15:11
7:27
4/21/2014
Run
Race
26.2 mi
2:44:52
6:18
10/13/2013
Run
Race
26.2 mi
2:47:32
6:24
10/7/2012
Run
Race
26.2 mi
2:39:30
6:06
4/16/2012
Run
Race
26.2 mi
2:56:39
6:45
10/9/2011
Run
Race
26.2 mi
2:41:56
6:11
6/11/2011
Run
Race
26.2 mi
2:49:06
6:28
11/6/2010
Run
Race
26.2 mi
2:47:53
6:25
9/6/2021
Walk
Default
23.0 mi
3:00:00
7:50
3/8/2015
Run
Long
21.0 mi
2:30:30
7:10
3/22/2014
Run
Hill
21.0 mi
2:32:06
7:15
6/9/2012
Run
Race
20.6 mi
1:56:11
5:39
2/13/2011
Run
Long
20.5 mi
2:20:46
6:52
7/25/2020
Bike
Easy
20.1 mi
1:30:47
4:32
7/27/2019
Run
Long
20.0 mi
2:28:36
7:26
8/12/2017
Run
Long
20.0 mi
2:21:05
7:04
10/16/2021
Run
Default
20.0 mi
2:24:17
7:13
9/14/2019
Run
Race
20.0 mi
2:10:12
6:31
3/3/2018
Run
Long
20.0 mi
2:30:32
7:32
4/7/2017
Run
Long
20.0 mi
2:17:25
6:53
3/4/2017
Run
Long
20.0 mi
2:24:26
7:14
2/25/2017
Run
Long
20.0 mi
2:28:35
7:26
2/18/2017
Run
Long
20.0 mi
2:30:15
7:31
8/27/2016
Run
Long
20.0 mi
2:19:46
7:00
2/28/2015
Run
Long
20.0 mi
2:23:20
7:10
10/18/2014
Run
Long
20.0 mi
2:25:43
7:18
10/4/2014
Run
Long
20.0 mi
2:25:15
7:16
3/9/2014
Run
Long
20.0 mi
2:24:19
7:13
9/14/2013
Run
Long
20.0 mi
2:20:10
7:01
8/31/2013
Run
Long
20.0 mi
2:26:19
7:19
8/24/2013
Run
Long
20.0 mi
2:20:00
7:00
8/17/2013
Run
Long
20.0 mi
2:20:10
7:01
9/22/2012
Run
Long
20.0 mi
2:20:34
7:02
9/8/2012
Run
Long
20.0 mi
2:20:00
7:00
8/25/2012
Run
Long
20.0 mi
2:23:15
7:10
9/25/2011
Run
Long
20.0 mi
2:20:00
7:00
4/2/2011
Run
Long
20.0 mi
2:21:30
7:05
10/4/2010
Run
Long
20.0 mi
2:22:09
7:07
9/12/2009
Run
Long
20.0 mi
3/29/2014
Run
Long
19.0 mi
2:19:00
7:19
9/20/2014
Run
Long
18.0 mi
2:05:41
6:59
4/5/2014
Run
Hill
18.0 mi
2:05:11
6:58
9/8/2013
Run
Long
18.0 mi
1:54:34
6:22
6/8/2013
Run
Long
18.0 mi
8/28/2011
Run
Long
18.0 mi
2:07:00
7:04
9/9/2017
Run
Long
17.3 mi
1:58:46
6:54
7/1/2016
Run
Long
17.0 mi
1:57:08
6:54
8/3/2013
Run
Long
17.0 mi
2:00:09
7:05
3/27/2011
Run
Long
17.0 mi
2:02:48
7:14
10/14/2001
Run
PMrun
17.0 mi
8/31/2011
Run
Long
16.5 mi
1:51:56
6:48
4/11/2011
Run
Long
16.5 mi
1:51:09
6:45
4/9/2011
Run
Long
16.5 mi
2:12:00
8:00
2/7/2011
Run
Long
16.5 mi
1:58:16
7:11
1/20/2011
Run
Long
16.5 mi
2:02:10
7:25
8/26/2017
Run
Long
16.0 mi
1:48:50
6:49
6/24/2017
Run
Long
16.0 mi
1:48:22
6:47
7/8/2016
Run
Long
16.0 mi
1:57:04
7:19
6/25/2016
Run
Long
16.0 mi
2:00:23
7:32
3/26/2016
Run
Long
16.0 mi
1:55:25
7:13
3/5/2016
Run
Long
16.0 mi
1:46:23
6:39
2/6/2016
Run
Long
16.0 mi
1:53:41
7:07
10/24/2015
Run
Long
16.0 mi
1:46:25
6:40
4/4/2015
Run
Long
16.0 mi
1:54:09
7:09
1/24/2015
Run
Long
16.0 mi
1:53:10
7:05
1/3/2015
Run
Long
16.0 mi
2:00:39
7:33
12/28/2014
Run
Long
16.0 mi
2:01:23
7:36
12/20/2014
Run
Long
16.0 mi
1:53:05
7:05
9/6/2014
Run
Long
16.0 mi
1:53:05
7:05
5/24/2014
Run
Long
16.0 mi
1:50:13
6:54
3/24/2014
Run
Long
16.0 mi
1:52:24
7:02
9/1/2012
Run
Long
16.0 mi
1:52:07
7:01
8/30/2011
Run
Long
16.0 mi
1:52:14
7:01
8/23/2011
Run
Long
16.0 mi
1:49:09
6:50
5/28/2011
Run
Long
16.0 mi
1:52:00
7:00
4/29/2011
Run
Long
16.0 mi
1:51:07
6:57
10/1/2010
Run
Long
16.0 mi
9/30/2010
Run
Long
16.0 mi
1:52:02
7:01
6/30/2012
Run
Long
15.5 mi
1:52:14
7:15
8/29/2011
Run
Long
15.5 mi
1:44:54
6:47
3/28/2011
Run
Long
15.5 mi
1:49:45
7:05
5/28/2024
Run
Default
15.3 mi
1:55:05
7:32
7/14/2019
Run
Long
15.0 mi
1:51:03
7:24
10/23/2021
Run
Default
15.0 mi
1:49:18
7:17
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