| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:25 |
 |
| 10/24/2011 |
Run |
damascus back4 |
Tempo |
4.5 mi |
41:00 |
9:08 |
|
| 10/22/2011 |
Run |
vilasGastonLoop |
Long |
10.3 mi |
1:38:11 |
9:31 |
|
| 10/20/2011 |
Run |
treadmil |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 10/18/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 10/17/2011 |
Run |
damascusLoop2 |
Tempo |
4.7 mi |
43:30 |
9:12 |
|
| 10/15/2011 |
Run |
vilas9 |
Long |
8.8 mi |
1:22:27 |
9:23 |
|
| 10/13/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:44 |
9:28 |
|
| 10/11/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 10/10/2011 |
Run |
fitchburg5 |
Easy |
5.0 mi |
50:00 |
10:04 |
|
| 9/25/2011 |
Run |
Vilas8 |
Long |
8.4 mi |
1:16:49 |
9:10 |
|
| 9/23/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:03 |
|
| 9/21/2011 |
Run |
Treadmill 1.5mi |
Tempo |
1.5 mi |
13:49 |
9:13 |
|
| 9/19/2011 |
Run |
5mi damascus |
Tempo |
4.9 mi |
44:10 |
8:59 |
|
| 9/16/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 9/15/2011 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
44:43 |
9:17 |
|
| 9/13/2011 |
Run |
treadmil |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 9/11/2011 |
Run |
coffeytownDamascus |
Long |
6.5 mi |
1:02:17 |
9:35 |
|
| 9/8/2011 |
Run |
5m Taylor prairie |
Easy |
5.6 mi |
53:01 |
9:26 |
|
| 9/6/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:01 |
|
| 9/4/2011 |
Run |
5mi coffeytown |
Easy |
5.3 mi |
48:38 |
9:11 |
|
| 8/24/2011 |
Run |
creed run |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 8/21/2011 |
Run |
treadmill |
Interval |
6.0 km |
35:00 |
9:24 |
|
| 8/19/2011 |
Run |
creed run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 8/10/2011 |
Run |
5mi work |
Easy |
4.8 mi |
45:55 |
9:36 |
|
| 8/5/2011 |
Run |
damascus weald Br |
Easy |
4.6 mi |
42:50 |
9:14 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/1/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 7/30/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
31:00 |
9:24 |
|
| 7/28/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 7/26/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/20/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 7/19/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 7/14/2011 |
Run |
Work4.6 |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/13/2011 |
Run |
track |
Easy |
1.3 mi |
|
|
|
| 7/13/2011 |
Run |
treadmill |
Interval |
2.2 mi |
20:00 |
8:56 |
|
| 7/11/2011 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:04 |
|
| 7/8/2011 |
Run |
5mi work |
Easy |
4.4 mi |
43:25 |
9:50 |
|
| 7/6/2011 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 7/4/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/30/2011 |
Bike |
Bike Gaston 10Mi |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 6/29/2011 |
Run |
Hills ClarkST |
Hill |
3.7 mi |
48:00 |
12:59 |
|
| 6/28/2011 |
Run |
lacy4mi |
Easy |
4.8 mi |
46:05 |
9:43 |
|
| 6/25/2011 |
Run |
5K |
Race |
5.0 km |
27:20 |
8:48 |
|
| 6/22/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 6/20/2011 |
Run |
Speed Local |
Tempo |
3.1 mi |
27:02 |
8:47 |
|
| 6/18/2011 |
Run |
work4mi |
Easy |
3.8 mi |
37:54 |
10:02 |
|
| 6/14/2011 |
Run |
4miDamascus |
Easy |
4.3 mi |
40:42 |
9:30 |
|
| 6/11/2011 |
Run |
june11 |
Long |
7.1 mi |
1:06:47 |
9:28 |
|
| 6/9/2011 |
Run |
June9 |
Tempo |
4.1 mi |
36:45 |
9:00 |
|
| 6/5/2011 |
Run |
june5 |
Tempo |
3.5 mi |
33:33 |
9:34 |
|
| 6/4/2011 |
Run |
trail3 |
Tempo |
3.7 mi |
33:55 |
9:17 |
|
| 5/30/2011 |
Run |
damascus3.3 |
Easy |
3.3 mi |
31:31 |
9:27 |
|
| 5/15/2011 |
Run |
CellCom Green Bay Half Marathon |
Race |
13.1 mi |
2:06:53 |
9:42 |
|
| 5/10/2011 |
Run |
short local |
Tempo |
2.7 mi |
23:30 |
8:51 |
|
| 5/8/2011 |
Run |
half slow |
Long |
10.1 mi |
1:53:00 |
11:15 |
|
| 5/5/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/1/2011 |
Run |
Half Practice |
Long |
11.6 mi |
1:53:52 |
9:49 |
|
| 4/30/2011 |
Run |
treadmill 3mi |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 4/24/2011 |
Run |
backward6 |
Tempo |
5.9 mi |
55:09 |
9:19 |
|
| 4/22/2011 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 4/21/2011 |
Run |
5kfast |
Tempo |
3.1 mi |
26:22 |
8:32 |
|
| 4/17/2011 |
Run |
6mi TaylorPrairieHeather |
Easy |
6.6 mi |
1:14:00 |
11:10 |
|
| 4/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 4/14/2011 |
Run |
treadmil |
Interval |
2.6 mi |
25:00 |
9:40 |
|
| 4/13/2011 |
Run |
damascus 4.5 |
Tempo |
4.4 mi |
40:30 |
9:19 |
|
| 4/11/2011 |
Run |
062810 |
Tempo |
4.3 mi |
40:50 |
9:32 |
|
| 4/9/2011 |
Run |
8mileBuss |
Easy |
8.9 mi |
1:28:37 |
10:01 |
|
| 4/4/2011 |
Run |
work4mi |
Easy |
3.5 mi |
34:54 |
10:02 |
|
| 4/3/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2011 |
Run |
3-30-11Damascus |
Tempo |
4.3 mi |
40:30 |
9:31 |
|
| 3/27/2011 |
Run |
7milocal2 |
Easy |
7.3 mi |
1:12:14 |
9:58 |
|
| 3/26/2011 |
Run |
treadmill |
Interval |
4.0 mi |
38:40 |
9:40 |
|
| 3/6/2011 |
Run |
1 hour course |
Easy |
5.9 mi |
56:15 |
9:35 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/13/2011 |
Run |
short Damascus |
Easy |
3.3 mi |
32:09 |
9:42 |
|
| 2/12/2011 |
Run |
treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/23/2011 |
Run |
Damascus 6 |
Tempo |
6.3 mi |
59:50 |
9:29 |
|
| 1/22/2011 |
Run |
Treadmill 1.5mi |
Hill |
2.8 mi |
30:00 |
10:50 |
|
| 1/18/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:02 |
|
| 1/16/2011 |
Run |
4mi_Vilas |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 1/11/2011 |
Run |
treadmil |
Interval |
|
30:00 |
|
|
| 1/11/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 1/9/2011 |
Run |
vilas to door |
Easy |
7.6 mi |
1:14:30 |
9:49 |
|
| 1/3/2011 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2010 |
Run |
treadmil |
Easy |
3.3 mi |
34:22 |
10:27 |
|
| 12/28/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2010 |
Run |
Rock nRoll Las Vegas Half |
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 11/28/2010 |
Run |
12 mi local |
Long |
11.8 mi |
1:52:20 |
9:34 |
|
| 11/26/2010 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/25/2010 |
Run |
Berbee Derbee |
Race |
5.0 km |
26:56 |
8:41 |
|
| 11/22/2010 |
Run |
5mi work |
Easy |
4.8 mi |
47:46 |
10:04 |
|
| 11/20/2010 |
Run |
treadmill |
Interval |
6.0 mi |
58:41 |
9:47 |
|
| 11/18/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 11/14/2010 |
Run |
localHalf |
Long |
13.6 mi |
2:12:07 |
9:43 |
|
| 11/9/2010 |
Run |
treadmil |
Interval |
3.0 mi |
28:20 |
9:27 |
|
| 11/8/2010 |
Run |
5mi work |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/6/2010 |
Run |
vilas7 |
Easy |
6.9 mi |
1:02:31 |
9:07 |
|