| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2006 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
 |
| 1/24/2006 |
Run |
Random Route |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 1/25/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:19:26 |
7:37 |
|
| 2/1/2006 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:20:45 |
7:42 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/3/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/8/2006 |
Bike |
|
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 3/9/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/14/2006 |
Bike |
|
Easy |
8.0 mi |
24:00 |
3:00 |
|
| 3/15/2006 |
Run |
Random Route |
Tempo |
14.3 mi |
1:49:00 |
7:39 |
|
| 3/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
20.0 mi |
2:25:21 |
7:17 |
|
| 4/3/2006 |
Run |
Random Route |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 4/4/2006 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:23 |
7:32 |
|
| 4/6/2006 |
Basketball |
|
Default |
|
|
|
|
| 4/7/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:30:07 |
8:02 |
|
| 4/30/2006 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2006 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/9/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2006 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:44:29 |
7:59 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2006 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/18/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/23/2006 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/24/2006 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2006 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 5/31/2006 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/7/2006 |
Run |
5 mile loop - home |
Easy |
5.3 mi |
38:19 |
7:14 |
|
| 6/8/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/19/2006 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/20/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/21/2006 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/22/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/25/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 6/25/2006 |
Run |
New Charles River Run 7.5m |
Race |
7.5 mi |
47:27 |
6:20 |
|
| 6/25/2006 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
5.0 mi |
38:00 |
7:36 |
|
| 7/5/2006 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:18 |
7:38 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/8/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2006 |
Run |
Marathon Sports 5 Miler |
Race |
5.0 mi |
31:10 |
6:14 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/16/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2006 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
56:28 |
7:04 |
|
| 7/16/2006 |
Run |
Random Route |
Cool-down |
1.5 mi |
15:00 |
10:00 |
|