| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Random Route |
Base |
10.2 mi |
1:21:20 |
7:59 |
 |
| 5/20/2010 |
Run |
Random Route |
Fartlek |
6.3 mi |
47:57 |
7:37 |
|
| 5/6/2010 |
Run |
Random Route |
Base |
5.0 mi |
39:44 |
7:57 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
7.3 mi |
52:17 |
7:13 |
|
| 3/24/2010 |
Run |
Random Route |
Base |
2.4 mi |
20:24 |
8:30 |
|
| 3/23/2010 |
Run |
Random Route |
Base |
8.8 mi |
1:07:17 |
7:39 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
6400.0 m |
23:13 |
5:51 |
|
| 12/8/2009 |
Run |
Random Route |
Base |
5.1 mi |
38:00 |
7:28 |
|
| 11/27/2009 |
Run |
Random Route |
Base |
4.5 mi |
39:10 |
8:43 |
|
| 11/22/2009 |
Run |
Random Route |
Base |
4.8 mi |
39:16 |
8:11 |
|
| 10/14/2009 |
Run |
Random Route |
Base |
5.1 mi |
42:13 |
8:17 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
45:37 |
7:02 |
|
| 10/4/2009 |
Run |
Random Route |
Cool-down |
2.0 mi |
18:00 |
9:00 |
|
| 9/30/2009 |
Run |
Random Route |
Warm-up |
0.5 mi |
9:08 |
18:16 |
|
| 9/29/2009 |
Run |
Random Route |
Cool-down |
2.1 mi |
16:20 |
7:47 |
|
| 9/29/2009 |
Run |
Random Route |
Warm-up |
1.8 mi |
12:44 |
7:05 |
|
| 9/23/2009 |
Run |
Random Route |
Base |
5.7 mi |
47:31 |
8:21 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Base |
7.6 mi |
1:05:54 |
8:41 |
|
| 9/15/2009 |
Run |
Random Route |
Hill |
7.6 mi |
1:15:34 |
10:01 |
|
| 8/14/2009 |
Run |
Random Route |
Base |
7.9 mi |
59:42 |
7:34 |
|
| 7/15/2009 |
Run |
Random Route |
Base |
7.8 mi |
1:01:22 |
7:53 |
|
| 7/9/2009 |
Run |
Random Route |
Hill |
7.6 mi |
54:54 |
7:14 |
|
| 7/7/2009 |
Run |
Random Route |
Base |
6.3 mi |
49:07 |
7:48 |
|
| 6/6/2009 |
Run |
Random Route |
Base |
6.5 mi |
49:39 |
7:39 |
|
| 5/26/2009 |
Run |
Random Route |
Base |
6.8 mi |
55:57 |
8:14 |
|
| 5/21/2009 |
Run |
Random Route |
Base |
5.0 mi |
36:03 |
7:13 |
|
| 5/18/2009 |
Run |
Random Route |
Base |
4.8 mi |
34:00 |
7:05 |
|
| 5/15/2009 |
Run |
Random Route |
Base |
7.0 mi |
49:07 |
7:01 |
|
| 5/12/2009 |
Run |
Random Route |
Base |
5.2 mi |
38:32 |
7:25 |
|
| 5/9/2009 |
Run |
Random Route |
Base |
4.5 mi |
32:14 |
7:10 |
|
| 5/3/2009 |
Run |
Random Route |
Base |
8.3 mi |
1:02:44 |
7:32 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
44:55 |
7:30 |
|
| 4/16/2009 |
Run |
Random Route |
Warm-up |
1.8 mi |
12:14 |
7:00 |
|
| 4/14/2009 |
Run |
Random Route |
Cool-down |
2.0 mi |
14:03 |
7:02 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
4000.0 m |
16:21 |
6:35 |
|
| 4/12/2009 |
Run |
Random Route |
Base |
9.8 mi |
1:16:03 |
7:46 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
6000.0 m |
20:10 |
5:25 |
|
| 4/5/2009 |
Run |
Random Route |
Base |
5.1 mi |
38:42 |
7:36 |
|
| 4/5/2009 |
Run |
Random Route |
Base |
4.1 mi |
29:45 |
7:16 |
|
| 4/4/2009 |
Elliptical |
Random Route |
Default |
4.5 mi |
35:00 |
7:47 |
|
| 4/1/2009 |
Run |
Random Route |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2009 |
Run |
Random Route |
Base |
7.1 mi |
1:04:32 |
9:06 |
|
| 3/18/2009 |
Run |
Random Route |
Base |
6.8 mi |
56:37 |
8:20 |
|
| 3/17/2009 |
Run |
Random Route |
Base |
9.6 mi |
1:15:16 |
7:51 |
|
| 3/15/2009 |
Run |
Random Route |
Cool-down |
2.3 mi |
23:04 |
10:02 |
|
| 3/10/2009 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:36 |
9:36 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
6000.0 m |
21:24 |
5:45 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:29:49 |
7:17 |
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
10.6 mi |
1:17:50 |
7:21 |
|
| 3/4/2009 |
Run |
Random Route |
Base |
5.9 mi |
45:13 |
7:40 |
|
| 3/3/2009 |
Run |
Random Route |
Fartlek |
8.2 mi |
56:07 |
6:51 |
|
| 3/2/2009 |
Run |
Random Route |
Base |
4.4 mi |
37:08 |
8:27 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:15:54 |
6:54 |
|
| 2/24/2009 |
Run |
Random Route |
Base |
6.8 mi |
48:49 |
7:14 |
|
| 2/23/2009 |
Run |
Random Route |
Base |
4.8 mi |
35:00 |
7:23 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
15.6 mi |
2:00:00 |
7:42 |
|
| 2/20/2009 |
Run |
Random Route |
Base |
7.7 mi |
57:43 |
7:30 |
|
| 2/18/2009 |
Run |
Random Route |
Base |
5.2 mi |
43:40 |
8:24 |
|
| 2/17/2009 |
Run |
Random Route |
Base |
7.2 mi |
58:08 |
8:05 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
16.2 mi |
2:01:45 |
7:31 |
|
| 2/13/2009 |
Run |
Random Route |
Base |
5.3 mi |
37:37 |
7:06 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
9.9 mi |
1:09:43 |
7:03 |
|
| 2/11/2009 |
Run |
Random Route |
Base |
4.5 mi |
35:13 |
7:50 |
|
| 2/10/2009 |
Run |
Random Route |
Cool-down |
2.6 mi |
20:32 |
7:54 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
23:14 |
5:49 |
|
| 2/10/2009 |
Run |
Random Route |
Warm-up |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Long |
14.6 mi |
1:55:17 |
7:53 |
|
| 2/5/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 2/4/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
3.3 mi |
32:08 |
9:45 |
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
0.8 mi |
7:00 |
8:45 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
6000.0 m |
21:37 |
5:48 |
|
| 2/2/2009 |
PT |
Random Route |
Default |
|
45:00 |
|
|
| 2/1/2009 |
Run |
Random Route |
Cool-down |
5.5 mi |
50:00 |
9:06 |
|
| 2/1/2009 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/26/2009 |
Run |
Random Route |
Base |
2.6 mi |
20:00 |
7:42 |
|
| 1/25/2009 |
Run |
Random Route |
Base |
2.0 mi |
19:51 |
9:56 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
15.8 mi |
2:17:57 |
8:44 |
|
| 1/14/2009 |
Run |
Random Route |
Base |
4.5 mi |
36:40 |
8:09 |
|
| 1/13/2009 |
Run |
Random Route |
Cool-down |
1.9 mi |
14:53 |
7:50 |
|
| 1/13/2009 |
Run |
Random Route |
Hill |
4.9 mi |
37:30 |
7:40 |
|
| 1/13/2009 |
Run |
Random Route |
Warm-up |
1.9 mi |
15:20 |
8:05 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
15.9 mi |
2:02:57 |
7:44 |
|
| 1/7/2009 |
Run |
Random Route |
Base |
4.5 mi |
33:49 |
7:31 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 1/5/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:04:15 |
8:01 |
|
| 1/1/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 12/30/2008 |
Run |
Random Route |
Fartlek |
7.9 mi |
59:19 |
7:31 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:21:30 |
8:51 |
|
| 12/23/2008 |
Run |
Random Route |
Base |
6.5 mi |
56:11 |
8:39 |
|
| 12/20/2008 |
Run |
Random Route |
Race |
32.0 km |
2:43:53 |
8:15 |
|
| 12/16/2008 |
Run |
Random Route |
Base |
7.8 mi |
58:43 |
7:35 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
17.0 km |
1:26:08 |
8:10 |
|
| 12/11/2008 |
Run |
Random Route |
Base |
7.4 mi |
1:03:25 |
8:35 |
|
|