| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Random Route |
Cool-down |
2.5 mi |
20:00 |
8:00 |
 |
| 3/9/2008 |
Run |
Boston Route 23 |
Long |
23.0 mi |
2:45:30 |
7:12 |
|
| 3/5/2008 |
Run |
Random Route |
Base |
7.7 mi |
58:48 |
7:39 |
|
| 3/1/2008 |
Run |
Random Route |
Base |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/28/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:20 |
8:36 |
|
| 2/26/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:47 |
5:35 |
|
| 2/26/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:33 |
7:32 |
|
| 2/23/2008 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/20/2008 |
Run |
Random Route |
Base |
6.3 mi |
47:27 |
7:35 |
|
| 2/17/2008 |
Run |
Random Route |
Base |
11.0 mi |
1:27:22 |
7:57 |
|
| 2/16/2008 |
Run |
Random Route |
Base |
7.1 mi |
57:30 |
8:04 |
|
| 2/14/2008 |
Run |
5 mile loop St. E's |
Base |
5.0 mi |
36:35 |
7:19 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 2/9/2008 |
Run |
Random Route |
Base |
5.2 mi |
37:47 |
7:16 |
|
| 2/3/2008 |
Run |
|
Long |
17.5 mi |
2:15:15 |
7:44 |
|
| 1/30/2008 |
Run |
Random Route |
Base |
4.9 mi |
38:26 |
7:51 |
|
| 1/26/2008 |
Run |
Random Route |
Base |
4.6 mi |
34:00 |
7:24 |
|
| 1/24/2008 |
Run |
Random Route |
Base |
4.6 mi |
38:25 |
8:22 |
|
| 1/24/2008 |
Run |
Random Route |
Hill |
3.7 mi |
29:03 |
7:53 |
|
| 1/24/2008 |
Run |
Random Route |
Warm-up |
0.8 mi |
5:48 |
7:15 |
|
| 1/20/2008 |
Run |
Random Route |
Hill |
9.7 mi |
1:21:57 |
8:27 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:10:28 |
7:36 |
|
| 1/5/2008 |
Run |
Random Route |
Base |
4.9 mi |
35:00 |
7:09 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:03:00 |
7:39 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 12/20/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:40 |
8:16 |
|
| 12/4/2007 |
Run |
Work to MIT Track |
Cool-down |
2.7 mi |
21:38 |
8:10 |
|
| 12/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 12/4/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
21:22 |
8:04 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
4.6 mi |
33:43 |
7:20 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
7.3 mi |
57:28 |
7:53 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
32:08 |
7:40 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.9 mi |
35:10 |
7:11 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:04:05 |
7:18 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
44:52 |
7:22 |
|
| 10/28/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 10/24/2007 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.6 mi |
48:21 |
8:39 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:41:59 |
8:29 |
|
| 10/13/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
35:46 |
7:18 |
|
| 10/6/2007 |
Run |
Random Route |
Recovery run |
4.2 mi |
34:51 |
8:24 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:56 |
8:00 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:03 |
8:21 |
|
| 9/27/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:17:50 |
7:47 |
|
| 9/23/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
15.7 mi |
2:00:11 |
7:40 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/10/2007 |
Run |
Kenrick Park Loop 7 |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 9/9/2007 |
Run |
Random Route |
Recovery run |
5.8 mi |
48:55 |
8:27 |
|
| 9/5/2007 |
Run |
Random Route |
Cool-down |
3.5 mi |
29:12 |
8:21 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
4.0 mi |
23:34 |
5:54 |
|
| 9/5/2007 |
Run |
Home to Downes |
Warm-up |
1.7 mi |
13:30 |
7:57 |
|
| 9/5/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
15:00 |
15:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.2 mi |
2:20:20 |
7:43 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:07:44 |
7:59 |
|
| 8/29/2007 |
Run |
Random Route |
Recovery run |
5.5 mi |
59:47 |
10:53 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:22:30 |
8:01 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery run |
5.1 mi |
40:49 |
8:05 |
|
| 8/15/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
25:13 |
8:25 |
|
| 8/14/2007 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
41:02 |
7:54 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:57 |
8:24 |
|
| 8/8/2007 |
Run |
Random Route |
Recovery run |
6.1 mi |
53:08 |
8:46 |
|
|