Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2014 Sports   Soccer   2:00:00  
7/1/2014 Sports   Climbing   2:30:00  
6/29/2014 Sports   Climbing   1:30:00  
6/28/2014 Run
Rhine from B7
 Barefoot 4.6 km 19:00 6:39
6/27/2014 Bike
To J542
 Easy 4.6 km    
6/27/2014 Bike
To J542
 Easy 4.6 km    
6/26/2014 Run
6/26/2014
 Barefoot 8.5 km 35:00 6:38
6/24/2014 Sports   Climbing   2:00:00  
6/20/2014 Hike
Neuschwanstein
 Default 18.1 km 4:30:00 24:03
6/16/2014 Run
6/16/2014
 Barefoot 6.9 km 32:40 7:38
6/14/2014 Run   Barefoot 2.0 mi 15:00 7:30
6/12/2014 Sports   Soccer   2:00:00  
6/10/2014 Run   Barefoot 2.1 mi 15:00 7:20
6/9/2014 Sports   Climbing   3:00:00  
6/8/2014 Run
6/8/2014
 Easy 1.4 mi 10:00 7:06
6/6/2014 Run
6/6/2014
 Barefoot 1.7 mi 12:15 7:13
6/2/2014 Run
6/2/2014
 Barefoot 0.8 mi 5:41 7:07
4/27/2014 note   Default      
4/26/2014 Run
Capital District Classic
 Race 1500.0 m 4:36 4:56
4/25/2014 Run   Interval 600.0 m 1:42 4:35
4/25/2014 Elliptical   Default   20:00  
4/24/2014 Elliptical   Default   45:00  
4/23/2014 Elliptical   Default   1:00:00  
4/22/2014 Run   Interval 2700.0 m 8:42 5:12
4/20/2014 Elliptical   Default   1:30:00  
4/19/2014 Elliptical   Default   1:00:00  
4/18/2014 note   Default      
4/17/2014 Run   Interval 3200.0 m 10:09 5:07
4/17/2014 Elliptical   Default   20:00  
4/17/2014 Elliptical   Default   20:00  
4/16/2014 Elliptical   Default   1:00:00  
4/15/2014 Run   Interval 4800.0 m 17:08 5:45
4/15/2014 Elliptical   Default   20:00  
4/15/2014 Elliptical   Default   8:00  
4/13/2014 Elliptical   Default   1:30:00  
4/12/2014 Elliptical   Default   1:00:00  
4/11/2014 Run   Interval 2700.0 m 8:47 5:14
4/11/2014 Elliptical   Default   20:00  
4/11/2014 Elliptical   Default   15:00  
4/10/2014 Elliptical   Default   1:00:00  
4/9/2014 Run
track
 Interval 3200.0 m 11:03 5:34
4/9/2014 Elliptical   Default   20:00  
4/9/2014 Elliptical   Default   20:00  
4/8/2014 Elliptical   Default   1:00:00  
4/6/2014 Elliptical   Default   1:30:00  
4/5/2014 Elliptical   Default   1:00:00  
4/4/2014 Elliptical   Default   1:00:00  
4/3/2014 Run   Interval 2400.0 m 7:38 5:08
4/3/2014 Elliptical   Default   20:00  
4/3/2014 Elliptical   Default   20:00  
4/2/2014 Elliptical   Default   1:00:00  
4/1/2014 Run   Easy   5:00  
4/1/2014 Elliptical   Default   20:00  
4/1/2014 Elliptical   Default   15:00  
3/30/2014 Elliptical   Default   1:30:00  
3/29/2014 Elliptical   Default   1:00:00  
3/28/2014 Run   Interval   4:00  
3/28/2014 Elliptical   Default   20:00  
3/28/2014 Elliptical   Default   20:00  
3/27/2014 Elliptical   Default   1:00:00  
3/26/2014 Elliptical   Default   1:00:00  
3/25/2014 Run   Easy   4:00  
3/25/2014 Elliptical   Default   20:00  
3/25/2014 Elliptical   Default   20:00  
3/23/2014 Run
track
 Easy 2.0 mi 12:30 6:15
3/23/2014 Elliptical   Default   45:00  
3/23/2014 Elliptical   Default   10:00  
3/22/2014 Elliptical   Default   1:00:00  
3/21/2014 Elliptical   Default   1:00:00  
3/20/2014 Elliptical   Default   1:00:00  
3/19/2014 Elliptical   Default   1:00:00  
3/18/2014 Elliptical   Default   1:00:00  
3/17/2014 Elliptical   Default   1:00:00  
3/15/2014 note   Default      
3/11/2014 note   Default      
3/10/2014 Elliptical   Default   50:00  
3/9/2014 Elliptical   Default   1:00:00  
3/8/2014 Elliptical   Default   1:00:00  
3/7/2014 note   Default      
3/6/2014 Elliptical   Default   1:00:00  
3/5/2014 Elliptical   Default   1:00:00  
3/4/2014 Elliptical       50:00  
3/2/2014 Run
Armory
 Easy 2.9 mi 20:00 7:00
3/2/2014 Elliptical   Default   40:00  
3/1/2014 Run
3/1/2014
 Easy 4.4 mi 30:00 6:46
2/28/2014 Run
2/28/2014
 Easy 1.8 mi 13:00 7:09
2/27/2014 Elliptical   Default   1:00:00  
2/26/2014 Elliptical   Default   1:00:00  
2/25/2014 Elliptical   Default   1:00:00  
2/23/2014 Elliptical   Default   1:00:00  
2/22/2014 Elliptical   Default   1:00:00  
2/21/2014 Elliptical   Default   1:00:00  
2/20/2014 Elliptical   Default   1:00:00  
2/19/2014 Run   Easy 2.8 mi 20:00 7:09
2/19/2014 Elliptical   Default   5:00  
2/18/2014 Run
Armory
 Easy 3.0 mi 20:00 6:40
2/17/2014 Run
treadmill
 Easy 2.8 mi 20:00 7:09
2/17/2014 Elliptical   Default   40:00  
2/16/2014 Run   Easy 2.5 mi 17:30 7:00
2/16/2014 Elliptical   Default   30:00  
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