| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2019 |
Run |
River Road |
Long |
16.0 mi |
2:31:16 |
9:27 |
 |
| 10/26/2019 |
Run |
River Road |
Easy |
8.2 mi |
1:29:49 |
10:59 |
|
| 10/13/2019 |
Run |
River Road |
Long |
17.0 mi |
2:48:41 |
9:56 |
|
| 9/29/2019 |
Run |
River Road |
Long |
16.0 mi |
2:39:40 |
9:59 |
|
| 9/15/2019 |
Run |
River Road |
Long |
14.4 mi |
2:23:30 |
9:58 |
|
| 8/18/2019 |
Run |
River Road |
Long |
8.0 mi |
1:29:53 |
11:14 |
|
| 7/7/2019 |
Run |
River Road |
Long |
13.1 mi |
2:13:50 |
10:14 |
|
| 6/9/2019 |
Run |
River Road |
Long |
14.0 mi |
2:19:11 |
9:57 |
|
| 4/7/2019 |
Run |
River Road |
Long |
10.1 mi |
1:47:13 |
10:39 |
|
| 3/24/2019 |
Run |
River Road |
Long |
8.0 mi |
1:26:41 |
10:51 |
|
| 6/3/2018 |
Run |
River Road |
Easy |
12.0 mi |
1:57:56 |
9:50 |
|
| 4/8/2018 |
Run |
River Road |
Easy |
5.6 mi |
1:02:33 |
11:16 |
|
| 3/25/2018 |
Run |
River Road |
Long |
18.0 mi |
2:49:29 |
9:25 |
|
| 2/24/2018 |
Run |
River Road |
Easy |
8.0 mi |
1:26:52 |
10:49 |
|
| 2/11/2018 |
Run |
River Road |
Long |
3.5 mi |
34:00 |
9:43 |
|
| 2/11/2018 |
Run |
River Road |
Long |
12.7 mi |
2:02:04 |
9:39 |
|
| 2/3/2018 |
Run |
River Road |
Easy |
8.0 mi |
1:33:40 |
11:42 |
|
| 1/28/2018 |
Run |
River Road |
Long |
12.0 mi |
2:05:15 |
10:25 |
|
| 9/17/2017 |
Run |
River Road |
Long |
14.4 mi |
2:18:36 |
9:40 |
|
| 8/22/2017 |
Run |
River Road |
Interval |
6.7 mi |
1:04:30 |
9:41 |
|
| 8/20/2017 |
Run |
River Road |
Long |
14.4 mi |
2:20:39 |
9:46 |
|
| 7/25/2017 |
Run |
River Road |
Interval |
3.0 mi |
28:21 |
9:27 |
|
| 7/25/2017 |
Run |
River Road |
Warm up |
3.0 mi |
30:59 |
10:18 |
|
| 7/16/2017 |
Run |
River Road |
Long |
12.0 mi |
1:54:01 |
9:31 |
|
| 6/11/2017 |
Run |
River Road |
Long |
6.7 mi |
1:03:25 |
9:31 |
|
| 5/28/2017 |
Run |
River Road |
Easy |
5.5 mi |
59:23 |
10:48 |
|
| 5/13/2017 |
Run |
River Road |
Easy |
6.0 mi |
1:01:31 |
10:14 |
|
| 4/16/2017 |
Run |
River Road |
Long |
20.0 mi |
3:11:59 |
9:36 |
|
| 3/14/2017 |
Run |
River Road |
Moderate |
7.2 mi |
1:10:01 |
9:46 |
|
| 3/11/2017 |
Run |
River Road |
Easy w/Strides |
6.5 mi |
1:06:19 |
10:10 |
|
| 3/5/2017 |
Run |
River Road |
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 2/12/2017 |
Run |
River Road |
Long |
12.0 mi |
1:58:05 |
9:50 |
|
| 1/15/2017 |
Run |
River Road |
Long |
8.5 mi |
1:24:35 |
10:01 |
|
| 12/24/2016 |
Run |
River Road |
Warm up |
1.6 mi |
16:31 |
10:32 |
|
| 7/21/2013 |
Run |
River Road |
Long |
12.0 mi |
2:02:07 |
10:11 |
|
| 7/17/2013 |
Run |
River Road |
Easy |
4.2 mi |
40:43 |
9:45 |
|
| 5/7/2013 |
Run |
River Road |
Easy |
4.1 mi |
41:54 |
10:21 |
|
| 4/23/2013 |
Run |
River Road |
Interval |
7.4 mi |
1:13:40 |
9:58 |
|
| 3/6/2013 |
Run |
River Road |
Medium |
7.0 mi |
1:14:59 |
10:43 |
|
| 2/24/2013 |
Run |
River Road |
Long |
16.1 mi |
2:38:07 |
9:51 |
|
| 2/20/2013 |
Run |
River Road |
Medium |
8.2 mi |
1:28:42 |
10:50 |
|
| 2/10/2013 |
Run |
River Road |
Long |
14.0 mi |
2:31:25 |
10:49 |
|
| 2/6/2013 |
Run |
River Road |
Medium |
5.6 mi |
1:02:08 |
11:07 |
|
| 1/19/2013 |
Run |
River Road |
Cool Down |
6.0 mi |
1:04:56 |
10:50 |
|
| 1/13/2013 |
Run |
River Road |
Long |
16.0 mi |
2:52:27 |
10:47 |
|
| 12/23/2012 |
Run |
River Road |
Long |
15.8 mi |
2:47:13 |
10:36 |
|
| 12/12/2012 |
Run |
River Road |
Easy |
6.7 mi |
1:16:16 |
11:27 |
|
| 9/26/2012 |
Run |
River Road |
Cool Down |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/25/2012 |
Run |
River Road |
Cool Down |
2.0 mi |
21:48 |
10:58 |
|
| 9/25/2012 |
Run |
River Road |
Interval |
2.7 mi |
24:14 |
8:59 |
|
| 9/25/2012 |
Run |
River Road |
Warm up |
2.0 mi |
20:01 |
10:07 |
|
| 7/29/2012 |
Run |
River Road |
Long |
20.1 mi |
3:28:51 |
10:23 |
|
| 7/8/2012 |
Run |
River Road |
Long |
13.6 mi |
2:15:44 |
10:02 |
|
| 6/3/2012 |
Run |
River Road |
Long |
7.0 mi |
1:13:35 |
10:31 |
|
| 5/5/2012 |
Run |
River Road |
Interval |
10.1 mi |
1:36:59 |
9:35 |
|
| 1/25/2012 |
Run |
River Road |
Easy |
3.0 mi |
31:41 |
10:30 |
|
| 1/22/2012 |
Run |
River Road |
Long |
9.0 mi |
1:33:34 |
10:24 |
|
| 12/11/2011 |
Run |
River Road |
Long |
6.0 mi |
1:05:10 |
10:52 |
|
| 11/30/2011 |
Run |
River Road |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/7/2011 |
Run |
River Road |
Long |
8.4 mi |
1:29:58 |
10:45 |
|
| 7/17/2011 |
Run |
River Road |
Brick |
2.6 mi |
29:44 |
11:27 |
|
| 7/17/2011 |
Bike |
River Road |
Default |
16.9 mi |
1:12:21 |
4:18 |
|
| 7/3/2011 |
Run |
River Road |
Brick |
3.0 mi |
31:07 |
10:19 |
|
|