| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Treadmill |
Long |
12.0 mi |
1:55:35 |
9:38 |
 |
| 2/5/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 1/31/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:04 |
10:00 |
|
| 1/26/2018 |
Run |
Victoria |
Hill |
6.7 mi |
1:09:14 |
10:23 |
|
| 1/24/2018 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:19:42 |
9:58 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:41 |
10:24 |
|
| 1/23/2018 |
Run |
Treadmill |
Recovery Run |
1.2 mi |
15:00 |
12:06 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:32 |
10:30 |
|
| 1/22/2018 |
Run |
Treadmill |
Recovery Run |
1.3 mi |
15:00 |
11:22 |
|
| 1/21/2018 |
Run |
Isles, Cedar, Calhoun |
Long |
14.1 mi |
2:15:16 |
9:34 |
|
| 1/19/2018 |
Run |
|
Treadmill |
5.0 mi |
53:21 |
10:41 |
|
| 1/16/2018 |
Run |
|
Treadmill |
6.0 mi |
1:01:11 |
10:12 |
|
| 1/9/2018 |
Run |
Victoria |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 1/6/2018 |
Run |
Hospital Hill |
Hill |
5.4 mi |
57:42 |
10:44 |
|
| 1/3/2018 |
Run |
|
Treadmill |
6.0 mi |
1:02:17 |
10:23 |
|
| 12/30/2017 |
Run |
|
Treadmill |
5.0 mi |
49:31 |
9:55 |
|
| 12/29/2017 |
Run |
|
Treadmill |
5.2 mi |
50:31 |
9:43 |
|
| 12/28/2017 |
Run |
|
Treadmill |
4.0 mi |
42:19 |
10:34 |
|
| 12/18/2017 |
Run |
|
Treadmill |
3.0 mi |
30:57 |
10:20 |
|
| 12/15/2017 |
Run |
|
Treadmill |
4.0 mi |
42:18 |
10:35 |
|
| 11/21/2017 |
Run |
Victoria |
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 11/19/2017 |
Run |
Minnehaha Falls |
Long |
16.1 mi |
2:30:49 |
9:23 |
|
| 11/14/2017 |
Run |
Victoria |
Easy |
6.1 mi |
1:02:17 |
10:15 |
|
| 11/1/2017 |
Run |
Victoria |
Interval |
7.0 mi |
1:08:01 |
9:41 |
|
| 9/25/2017 |
Run |
Random route through Victoria |
Easy |
6.1 mi |
1:03:00 |
10:18 |
|
| 9/19/2017 |
Run |
Chevalle Loop |
Interval |
7.2 mi |
1:05:57 |
9:08 |
|
| 9/13/2017 |
Run |
Victoria |
Hill |
6.0 mi |
1:00:52 |
10:07 |
|
| 9/12/2017 |
Run |
Victoria |
Easy |
6.0 mi |
59:51 |
9:58 |
|
| 9/11/2017 |
Run |
Victoria |
Easy |
4.1 mi |
41:18 |
9:59 |
|
| 9/9/2017 |
Run |
Victoria |
Easy |
4.2 mi |
41:58 |
10:06 |
|
| 9/6/2017 |
Run |
Superior, NE |
Easy |
6.1 mi |
59:34 |
9:51 |
|
| 9/5/2017 |
Run |
Superior, NE |
Moderate |
6.0 mi |
57:08 |
9:32 |
|
| 9/3/2017 |
Run |
Superior, NE |
Long |
12.0 mi |
1:56:40 |
9:43 |
|
| 8/31/2017 |
Run |
Victoria |
Moderate |
6.5 mi |
1:03:29 |
9:44 |
|
| 8/27/2017 |
Run |
LRT/Cindy's House |
Long |
15.0 mi |
2:25:40 |
9:43 |
|
| 8/25/2017 |
Run |
Victoria |
Moderate |
6.3 mi |
1:00:03 |
9:37 |
|
| 8/22/2017 |
Run |
River Road |
Interval |
6.7 mi |
1:04:30 |
9:41 |
|
| 8/18/2017 |
Run |
Victoria |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/15/2017 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Cool Down |
2.2 mi |
22:56 |
10:41 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Race |
9.2 mi |
1:20:59 |
8:47 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Strides |
0.1 mi |
1:07 |
7:57 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Warm up |
1.8 mi |
20:01 |
10:57 |
|
| 8/6/2017 |
Run |
Victoria |
Warm up |
0.9 mi |
10:16 |
11:03 |
|
| 8/2/2017 |
Run |
|
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 8/1/2017 |
Run |
Lock & Dam |
Hill |
6.4 mi |
1:06:44 |
10:26 |
|
| 7/31/2017 |
Run |
Deer Run |
Easy |
5.0 mi |
49:44 |
9:56 |
|
| 7/31/2017 |
Run |
|
Treadmill |
1.0 mi |
12:15 |
12:16 |
|
| 7/30/2017 |
Run |
Depot |
Long |
14.2 mi |
2:22:25 |
10:01 |
|
| 7/28/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Tempo |
6.3 mi |
1:00:10 |
9:34 |
|
| 7/26/2017 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 7/26/2017 |
Run |
|
Treadmill |
1.3 mi |
15:01 |
11:45 |
|
| 7/25/2017 |
Run |
River Road |
Interval |
3.0 mi |
28:21 |
9:27 |
|
| 7/25/2017 |
Run |
River Road |
Warm up |
3.0 mi |
30:59 |
10:18 |
|
| 7/24/2017 |
Run |
Victoria |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 7/23/2017 |
Run |
Calhoun, Isles, Harriet |
Long |
14.0 mi |
2:12:37 |
9:28 |
|