| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:34 |
10:46 |
 |
| 4/15/2018 |
Run |
Treadmill |
Long |
16.0 mi |
2:33:24 |
9:36 |
|
| 4/14/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 3/21/2018 |
Run |
Treadmill |
Recovery Run |
1.5 mi |
17:54 |
11:56 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:11 |
10:01 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 1/31/2018 |
Run |
|
Easy |
1.5 mi |
16:54 |
11:17 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 1/17/2018 |
Run |
Victoria |
Progression Run |
6.1 mi |
57:23 |
9:27 |
|
| 1/16/2018 |
Run |
|
Treadmill |
1.7 mi |
18:08 |
11:00 |
|
| 1/10/2018 |
Run |
Victoria |
Interval |
6.1 mi |
59:59 |
9:55 |
|
| 1/3/2018 |
Run |
|
Treadmill |
1.4 mi |
15:00 |
10:53 |
|
| 1/2/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:04 |
9:31 |
|
| 1/2/2018 |
Run |
|
Treadmill |
1.4 mi |
15:00 |
10:53 |
|
| 12/26/2017 |
Run |
|
Treadmill |
5.0 mi |
52:50 |
10:34 |
|
| 12/22/2017 |
Run |
Victoria |
Moderate |
5.1 mi |
50:10 |
9:46 |
|
| 12/12/2017 |
Run |
|
Treadmill |
4.0 mi |
43:23 |
10:51 |
|
| 12/6/2017 |
Run |
|
Treadmill |
3.0 mi |
33:58 |
11:20 |
|
| 12/5/2017 |
Run |
|
Treadmill |
3.0 mi |
34:07 |
11:23 |
|
| 11/29/2017 |
Run |
|
Treadmill |
2.1 mi |
24:44 |
11:44 |
|
| 11/20/2017 |
Run |
Victoria |
Recovery Run |
5.1 mi |
52:06 |
10:18 |
|
| 11/18/2017 |
Run |
Victoria |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 11/12/2017 |
Run |
Depot |
Long |
19.0 mi |
2:59:16 |
9:26 |
|
| 9/28/2017 |
Run |
LRT |
Interval |
7.0 mi |
1:09:56 |
10:01 |
|
| 9/26/2017 |
Run |
Victoria |
Easy |
7.1 mi |
1:11:21 |
10:02 |
|
| 9/24/2017 |
Run |
Summit |
Long |
10.1 mi |
1:39:34 |
9:55 |
|
| 9/20/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 9/17/2017 |
Run |
River Road |
Long |
14.4 mi |
2:18:36 |
9:40 |
|
| 9/10/2017 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:54:58 |
8:47 |
|
| 9/10/2017 |
Run |
Lake Harriet |
Warm up |
2.0 mi |
21:16 |
10:26 |
|
| 9/8/2017 |
Run |
Victoria |
Interval |
5.0 mi |
49:10 |
9:49 |
|
| 8/30/2017 |
Run |
Victoria |
Interval |
6.1 mi |
1:01:38 |
10:03 |
|
| 8/28/2017 |
Run |
Victoria (new 5 mile route) |
Easy |
5.0 mi |
52:07 |
10:21 |
|
| 8/20/2017 |
Run |
River Road |
Long |
14.4 mi |
2:20:39 |
9:46 |
|
| 8/17/2017 |
Run |
Victoria |
Easy |
6.0 mi |
59:54 |
9:58 |
|
| 8/16/2017 |
Run |
Victoria |
Hill |
6.0 mi |
1:02:17 |
10:23 |
|
| 8/13/2017 |
Run |
Superior, NE |
Long |
12.0 mi |
1:54:23 |
9:32 |
|
| 8/12/2017 |
Run |
|
Easy |
5.1 mi |
49:20 |
9:44 |
|
| 8/11/2017 |
Run |
Superior, NE |
Moderate |
6.0 mi |
57:22 |
9:34 |
|
| 8/10/2017 |
Run |
Superior, NE |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 8/9/2017 |
Run |
Superior, NE |
Interval |
6.3 mi |
1:00:30 |
9:40 |
|
| 8/8/2017 |
Run |
Superior, NE |
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 8/4/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Moderate |
6.0 mi |
58:33 |
9:46 |
|