| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Elliptical |
|
Default |
5.0 mi |
46:05 |
9:13 |
 |
| 11/15/2008 |
Run |
St. Barbara's 1st Annual Turkeyfoot Trot 5K |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 11/18/2008 |
Run |
Treadmill at clubhouse |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 11/22/2008 |
Run |
Treadmill: Home Weslo |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 11/22/2008 |
Elliptical |
|
Default |
4.0 mi |
30:10 |
7:33 |
|
| 11/23/2008 |
Elliptical |
|
Default |
4.0 mi |
31:24 |
7:51 |
|
| 11/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 11/26/2008 |
Elliptical |
|
Default |
5.0 mi |
44:40 |
8:56 |
|
| 11/27/2008 |
Run |
Home: Random |
Long |
11.7 mi |
1:46:55 |
9:09 |
|
| 11/29/2008 |
Elliptical |
|
Default |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/1/2008 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2008 |
Run |
Treadmill: Home Weslo |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 12/4/2008 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/6/2008 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 12/11/2008 |
Run |
Home: Random |
Easy |
2.7 mi |
|
|
|
| 12/11/2008 |
Run |
Home: Random |
Interval |
2.0 mi |
14:46 |
7:23 |
|
| 12/13/2008 |
Run |
Home: Random |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/23/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 12/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 12/26/2008 |
Run |
Home: Random |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/29/2008 |
Run |
Home: Random |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 1/1/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 1/3/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:39:30 |
9:03 |
|
| 1/5/2009 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 1/8/2009 |
Bike |
Home: Random |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 1/10/2009 |
Run |
Brets: Newport: Cincy |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 1/12/2009 |
Elliptical |
|
Default |
4.7 mi |
40:00 |
8:31 |
|
| 1/13/2009 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
22:12 |
7:24 |
|
| 1/13/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/14/2009 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 1/15/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
6.0 mi |
54:05 |
9:01 |
|
| 1/17/2009 |
Run |
Home: Random |
Long |
13.3 mi |
2:00:50 |
9:06 |
|
| 1/19/2009 |
Bike |
Home: Random |
Easy |
9.4 mi |
31:30 |
3:22 |
|
| 1/20/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2009 |
Run |
Treadmill: Home Weslo |
Interval |
2.0 mi |
13:58 |
6:59 |
|
| 1/21/2009 |
Elliptical |
Home: Random |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 1/22/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
7.0 mi |
1:02:48 |
8:59 |
|
| 1/23/2009 |
Run |
Random |
Long |
15.3 mi |
2:21:00 |
9:13 |
|
| 1/26/2009 |
Bike |
Home: Random |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Interval |
2.6 mi |
19:02 |
7:16 |
|
| 1/28/2009 |
Bike |
Home: Random |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/29/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/31/2009 |
Run |
Random |
Long |
17.0 mi |
2:37:01 |
9:15 |
|
| 2/3/2009 |
Run |
Random |
Interval |
2.6 mi |
24:52 |
9:26 |
|
| 2/4/2009 |
Bike |
Home: Random |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 2/5/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 2/7/2009 |
Run |
20 miler - Pig portions |
Long |
20.0 mi |
3:09:20 |
9:28 |
|
| 2/9/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/10/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2009 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
22:29 |
7:30 |
|
| 2/10/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/11/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/13/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:47:50 |
9:20 |
|
| 2/17/2009 |
Run |
Track - Glen Estes |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 2/17/2009 |
Run |
Track - Glen Estes |
Interval |
5600.0 m |
25:17 |
7:16 |
|
| 2/18/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:15 |
2:50 |
|
| 2/19/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 2/21/2009 |
Run |
Home: Random |
Long |
20.5 mi |
3:11:18 |
9:20 |
|
| 2/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:30 |
2:51 |
|
| 2/24/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
21:01 |
7:03 |
|
| 2/24/2009 |
Run |
Track - Glen Estes |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/25/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:26 |
2:44 |
|
| 2/26/2009 |
Run |
Track - Glen Estes |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/28/2009 |
Run |
Random |
Long |
13.1 mi |
1:54:45 |
8:46 |
|
| 3/2/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:00 |
2:43 |
|
| 3/3/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
20:16 |
6:48 |
|
| 3/3/2009 |
Run |
Track - Glen Estes |
Easy |
3.6 mi |
36:30 |
10:09 |
|
| 3/10/2009 |
Elliptical |
Home: Random |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 3/11/2009 |
Elliptical |
Home: Random |
Default |
5.0 mi |
45:50 |
9:10 |
|
| 3/15/2009 |
Elliptical |
Home: Random |
Default |
20.0 mi |
2:58:45 |
8:57 |
|
| 3/19/2009 |
Elliptical |
Home: Random |
Default |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
46:00 |
2:53 |
|
| 3/24/2009 |
Run |
Work: Memorial Park |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 3/25/2009 |
Bike |
Home: Random |
Cycleops Trainer |
16.0 mi |
45:00 |
2:49 |
|
| 3/26/2009 |
Run |
Track - Glen Estes |
Tempo |
4.6 mi |
39:03 |
8:30 |
|
| 3/26/2009 |
Elliptical |
Home: Random |
Default |
5.4 mi |
48:20 |
8:58 |
|
| 3/28/2009 |
Run |
Home: Random |
Long |
16.0 mi |
2:22:33 |
8:55 |
|
| 3/30/2009 |
Bike |
Home: Random |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/1/2009 |
Run |
Home: Random |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2009 |
Run |
Home: Random |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/13/2009 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 4/14/2009 |
Bike |
Home: Random |
Easy |
20.0 mi |
55:10 |
2:46 |
|
| 4/15/2009 |
Run |
Treadmill: Home Weslo |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 4/18/2009 |
Run |
Random |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 4/20/2009 |
Bike |
Home: Random |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 4/21/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 4/23/2009 |
Run |
Track - Glen Estes |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 4/25/2009 |
Run |
Home: Random |
Easy |
10.3 mi |
1:27:45 |
8:34 |
|
| 4/27/2009 |
Bike |
Home: Random |
Easy |
10.0 mi |
30:37 |
3:04 |
|
| 4/28/2009 |
Elliptical |
Home: Random |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:58:35 |
9:07 |
|
| 5/12/2009 |
Run |
Home: Random |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 5/14/2009 |
Run |
Home: Random |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 5/16/2009 |
Elliptical |
Home: Random |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 5/17/2009 |
Elliptical |
Home: Random |
Default |
2.1 mi |
18:07 |
8:38 |
|
| 5/21/2009 |
Elliptical |
Home: Random |
Default |
5.0 mi |
44:30 |
8:54 |
|
| 5/26/2009 |
Run |
Track - Glen Estes |
Interval |
3.0 mi |
25:29 |
8:30 |
|
| 5/27/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:08 |
2:50 |
|
| 5/28/2009 |
Run |
Home: Random |
Tempo |
4.3 mi |
38:58 |
9:11 |
|