Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/28/2012 |
Run |
Trailway |
Relax |
6.0 km |
30:37 |
5:07 |
|
11/1/2012 |
Run |
Trailway |
Easy-Moderate |
7.9 mi |
1:00:12 |
4:45 |
|
11/3/2012 |
Run |
Trailway |
Long |
12.7 mi |
1:34:25 |
4:37 |
|
11/4/2012 |
Run |
Trailway |
Relax |
3.8 mi |
32:24 |
5:23 |
|
11/8/2012 |
Run |
Trailway |
Easy-Moderate |
7.8 mi |
1:00:18 |
4:50 |
|
11/11/2012 |
Run |
Trailway |
Long |
12.0 mi |
1:31:24 |
4:46 |
|
11/12/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:37 |
5:16 |
|
11/13/2012 |
Run |
Trailway |
Easy-Moderate |
7.7 mi |
59:36 |
4:50 |
|
11/15/2012 |
Run |
Trailway |
Easy-Moderate |
7.8 mi |
59:43 |
4:46 |
|
11/18/2012 |
Run |
Trailway |
Relax |
3.4 mi |
29:25 |
5:25 |
|
11/25/2012 |
Run |
Trailway |
Long |
11.8 mi |
1:29:19 |
4:43 |
|
11/27/2012 |
Run |
Trailway |
Relax |
3.9 mi |
31:58 |
5:07 |
|
11/29/2012 |
Run |
Trailway |
Relax |
3.6 mi |
31:23 |
5:23 |
|
12/5/2012 |
Run |
Trailway |
Easy-Moderate |
5.9 mi |
45:02 |
4:45 |
|
12/9/2012 |
Run |
Trailway |
Long |
13.1 mi |
1:38:32 |
4:41 |
|
12/10/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:11 |
5:10 |
|
1/6/2013 |
Run |
Trailway |
Easy-Moderate |
10.0 km |
52:18 |
5:15 |
|
1/8/2013 |
Run |
Trailway |
Relax |
5.5 km |
32:23 |
5:53 |
|
1/10/2013 |
Run |
Trailway |
Easy-Moderate |
11.0 km |
55:51 |
5:05 |
|
1/10/2013 |
Run |
Trailway |
Relax |
5.4 km |
30:14 |
5:36 |
|
1/19/2013 |
Run |
Trailway |
Long |
15.6 km |
1:41:41 |
6:33 |
|
1/20/2013 |
Run |
Trailway |
Relax |
5.3 km |
38:41 |
7:23 |
|
2/5/2013 |
Run |
Trailway |
Relax |
5.5 km |
31:09 |
5:40 |
|
2/7/2013 |
Run |
Trailway |
Relax |
4.4 km |
30:02 |
6:53 |
|
2/24/2013 |
Run |
Trailway |
Easy-Moderate |
4.9 mi |
51:33 |
6:31 |
|
2/26/2013 |
Run |
Trailway |
Relax |
2.8 mi |
30:29 |
6:48 |
|
2/28/2013 |
Run |
Trailway |
Easy-Moderate |
5.7 mi |
52:48 |
5:47 |
|
3/26/2013 |
Run |
Trailway |
Easy-Moderate |
8.8 km |
43:51 |
4:59 |
|
4/6/2013 |
Run |
Trailway |
Easy-Moderate |
9.2 km |
44:49 |
4:53 |
|
4/9/2013 |
Run |
Trailway |
Relax |
4.9 mi |
42:34 |
5:22 |
|
|