| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Fort Amherst |
Relax |
7.5 km |
39:00 |
5:11 |
 |
| 3/10/2013 |
Run |
Fort Amherst |
Relax |
6.3 km |
32:50 |
5:13 |
|
| 2/23/2013 |
Run |
Fort Amherst |
Easy-Moderate |
4.9 mi |
39:29 |
4:59 |
|
| 2/16/2013 |
Run |
Fort Amherst |
Long |
12.2 mi |
1:39:25 |
5:04 |
|
| 2/14/2013 |
Run |
Fort Amherst |
Relax |
3.9 mi |
34:53 |
5:31 |
|
| 2/12/2013 |
Run |
Fort Amherst |
Easy-Moderate |
6.7 mi |
51:38 |
4:48 |
|
| 2/12/2013 |
Run |
Fort Amherst |
Relax |
3.8 mi |
34:12 |
5:38 |
|
| 2/7/2013 |
Run |
Fort Amherst |
Easy-Moderate |
10.2 km |
51:48 |
5:07 |
|
| 2/5/2013 |
Run |
Fort Amherst |
Easy-Moderate |
10.0 km |
49:55 |
5:01 |
|
| 1/31/2013 |
Run |
Fort Amherst |
Easy-Moderate |
8.3 km |
42:24 |
5:06 |
|
| 1/29/2013 |
Run |
Fort Amherst |
Relax |
3.5 km |
20:11 |
5:52 |
|
| 1/26/2013 |
Run |
Fort Amherst |
Easy-Moderate |
9.2 km |
46:34 |
5:03 |
|
| 1/17/2013 |
Run |
Fort Amherst |
Easy-Moderate |
11.7 km |
56:05 |
4:48 |
|
| 12/3/2012 |
Run |
Fort Amherst |
Relax |
3.9 mi |
31:41 |
5:03 |
|
| 11/22/2012 |
Run |
Fort Amherst |
Easy-Moderate |
5.8 mi |
45:00 |
4:49 |
|
| 11/10/2012 |
Run |
Fort Amherst |
Easy-Moderate |
4.0 mi |
30:35 |
4:47 |
|
| 11/6/2012 |
Run |
Fort Amherst |
Easy-Moderate |
8.0 mi |
59:48 |
4:41 |
|
| 10/30/2012 |
Run |
Fort Amherst |
Easy-Moderate |
12.4 km |
57:52 |
4:42 |
|
| 10/24/2012 |
Run |
Fort Amherst |
Easy-Moderate |
12.7 km |
1:01:50 |
4:52 |
|
| 10/19/2012 |
Run |
Fort Amherst |
Relax |
8.2 km |
41:14 |
5:04 |
|
|